#svyabasic

[maankind1]

When the Caterpillar won't come down nicely, you just let it go up! Day 10 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdcaterpillar https://www.instagram.com/p/By707QABLAw/?igshid=1qq3ltaf2ra3c

[maankind1]

The Genie - Day 10 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdgenie https://www.instagram.com/p/By7yhtjhDQy/?igshid=1tg7fbapb865q

[maankind1]

Because it is my birthday month. The Gemini ♊, from me to me. Also for day 9 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads. #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdgemini https://www.instagram.com/p/By5c836B-X_/?igshid=i0axmwof1wyd

[maankind1]

Rather late than never! Day 3 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #polehold #pdsidehold #pdhold https://www.instagram.com/p/By5I8cvhf83/?igshid=1dtb5h51fm0wy

[maankind1]

Rather late than never. Day 4 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdpolesit #pdsidesit https://www.instagram.com/p/By5FgaAhZxG/?igshid=ba8jrlu02vbp

[maankind1]

Lekkerste vir laaste! One of my favorite moves, the #Gemini, because it was a huge milestone for me the first time I got it right. And the #scorpio stings like the real thing! Day 9 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdgemini #pdscorpio https://www.instagram.com/p/By5DqPUBlEf/?igshid=1833jcn6t9hck

[maankind1]

Because armpits are made for flying! Nailed the #rocketman for day 8 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdrocketman https://www.instagram.com/p/By2ncWJh62K/?igshid=boimhb1l5bd6

[maankind1]

Nailed the #teddy for day 8 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdteddy https://www.instagram.com/p/By2mdXoBim_/?igshid=xio5o6609vi4

[maankind1]

Because armpits are made for flying! Nailed the #rocketman for day 8 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdrocketman https://www.instagram.com/p/By2mEP6hvAH/?igshid=1afv0a6obzwp8

[maankind1]

Let your hair down a bit, they said... Day 7 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdinvertedcrucifix https://www.instagram.com/p/By0BouKBjZW/?igshid=1gia6hg2rawvs

[maankind1]

Day 7 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads. #pdfirst #pdmilestone #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdbeginner #pdinvertedcrucifix #pdtuckhiphold https://www.instagram.com/p/Byz_eP4hDf7/?igshid=1eb6fppgc8up3

[maankind1]

Day 6 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdcrosskneerelease https://www.instagram.com/p/Byxkl00BPgU/?igshid=2ids3081mn76

[maankind1]

Day 2 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdsidecrunch https://www.instagram.com/p/Byxj5nhBtMu/?igshid=eyips5e7d851

[maankind1]

Day 5 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads. #pdfirst #pdmilestone #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdplank #pdthighrest https://www.instagram.com/p/ByxiI4ChcAz/?igshid=sf45qtn1gykt