#takeaccountability

[the-most-humble-blog]

🔥 Your Therapist Isn’t Your F*cking Friend—They’re Paid to Nod While You Ramble 🔥

�� Hot Take: Therapy isn’t supposed to be a safe space for your delusions. If you’ve been spilling your guts to a therapist for years and nothing has changed, congrats—you’ve just been paying someone to babysit your dysfunction.

🔥 Therapy Wasn’t Meant to Be a Lifestyle

Once upon a time, therapy was a tool to solve problems—not a f*cking emotional crutch you use forever. But thanks to the modern "mental health awareness" movement, it’s turned into a never-ending subscription service for professional validation.

🚨 FACTS:

📌 70-80% of people who seek therapy improve within 12-20 sessions—if they actually work on their sh*t. (American Psychological Association) 📌 Only 25% of people in therapy actually reach full resolution of their issues. The rest? They just keep coming back. (National Institute of Mental Health) 📌 Therapists have NO financial incentive to "fix" you. A client who never leaves = guaranteed income.

You think your therapist wants you healed? No, motherf*cker, they want you to keep booking sessions and paying their rent.

🔥 The "Therapy Industrial Complex"—Endless Treatment, No F*cking Solutions

Therapy has become a business model, not a solution.

👉 Your therapist isn’t your life coach—they’re your financial parasite. 👉 Your mental health isn’t being "treated"—it’s being monetized. 👉 They are trained to "validate" you, not challenge you—because if they challenge you, you might f*cking leave.

If your therapist never calls you on your bullsh*t, guess what? They don’t care about fixing you—they care about keeping you dependent.

🚨 FACT: The U.S. therapy industry is worth over $17 billion annually—and growing. Why? Because people are addicted to venting instead of fixing their problems.

🔥 You Don’t Need a Therapist—You Need F*cking Accountability

You know what worked before therapy became a personality trait? Tough love. Personal responsibility. Growth.

🔹 If your life is a mess, stop talking about it and f*cking fix it. 🔹 If you’ve been in therapy for years and nothing’s changed—your therapist is failing, or YOU are. 🔹 Your mental health is YOUR responsibility, not your therapist’s f*cking paycheck.

🚨 FACT: Studies show that people who actively take responsibility for their healing improve significantly faster than those who just sit and "process their trauma." (Harvard Medical School)

👉 Healing requires action, not just talking.

🔥 The Hard Truth: No One Can "Save" You But YOU

At the end of the day:

❌ Your therapist won’t magically fix your sh*t. ❌ Talking about your problems doesn’t solve them. ❌ "Processing your trauma" means nothing if you’re not DOING something about it.

Therapy isn’t the problem. Using therapy as a crutch instead of a tool IS.

If you’re still broken after five years of weekly sessions, maybe it’s time to: ✔ Find a new therapist. ✔ Take actual f*cking action. ✔ Accept that healing is your job, not theirs.

🔥 Final Thought: Fix Your Sh*t or Keep Paying to Complain

You have two choices: 🚀 Use therapy as a TOOL to fix your life. 💀 Or keep paying a stranger to nod while you spiral forever.

The world doesn’t owe you healing. That’s YOUR job.

🔥 REBLOG if you’re done treating therapy like a personality trait. 💬 COMMENT if you’ve seen people use therapy as an excuse instead of a solution. 🚀 FOLLOW for more truth bombs and zero-bullsh*t takes.

[tnargrant]

Your trauma and/or unhappiness doesn't give you a pass. Get it together. #easiersaidthandone #fundamentalattributionerror #fallacy #takeaccountability #noexcuses #takeresponsibility #accountability #youareincontrol #sometimesyouaretheproblem #stopplayingthevictim #youaretheproblem #glitch #glitchart #typography #selfimprovement #psychology https://www.instagram.com/p/CTVOO7VPig-/?utm_medium=tumblr

[made2nspiretheuniverse-blog]

I will not put anyone i love with my pain or sadness and for all that ive harmed in the past with my pain.....I DO APOLOGIZE!! My pain doesn't have to be your pain and visa versa.....we can support with of transferring!! But you have to recognize that!! #rightingmywrongs #growth #wasinabadplaceatonepoint #thatsnotyourfaulttho #selfawareness #healthyrelationships. #takeaccountability (at Fresno, California) https://www.instagram.com/p/B5GH9nqFlee/?igshid=k8k0k0d307rk

[zitases]

Weekend reflection: Self motivation and the achieving of one's goals, dreams and heart desires are open to all. Find yours. #reflection #reflections #revolution #takeaccountability #enovate #reinventyourself #weekendthoughts #enjoytheweekend (at Westminster Abbey) https://www.instagram.com/p/CDpHpDkh-O-/?igshid=1dje0w4v44gr6

[pncrealty]

Sure will go! HOME TRAINING Start at HOME🙏✌🏽🤔 Most parents can’t stand their children being home with them because they think they Teachers are supposed to be Train their kids🙄 No it’s the teachers job to TEACH but It’s the Parents job to TRAIN, DISCIPLINE, Help EDUCATE Their children🤔 Most these kids are OUT of CONTROL due Lack or Parental skills🙄😂 Parents...Now it’s Time to do Your job and Be The ROLE MODEL for YOUR Child/children. I bet most kids will be better kids when school start back🤣🤣 #Parents #Kids #Teachers #RoleModel #LookInTheMirror #Reflection #TakeAccountability #Responsible #Accountability #HomeTraining #School #Learn #Discipline #Behave#PoorParentalSupervision https://www.instagram.com/p/B-R1gdBh5MM/?igshid=1lonohyarmnq7

[dpomalescreative]

Seriously!!!... #selflove #takeaccountability #beagoodperson #dountoothersasyouwouldhavethemdountoyou #changeyourways #effingup (at Self Love Club) https://www.instagram.com/p/B2fEg0tB1ls/?igshid=124h3n9elhl5h

[merrellayana]

Thank You @niecynash1 for sharing. This right here is a real word from Oprah🙌🏾 #takeresponsibility #takeaction #takeaccountability (at Brooklyn, New York) https://www.instagram.com/p/BsMFwG1lkmi/?utm_source=ig_tumblr_share&igshid=uo2hwj4e4r1p

[dynastyroyale]

#sonjarenee #sippinwithsonja #invokeconsciousness #invokeawareness #victimmentality #growup #inanutshell #publicspeaker #publicfigure #takeaccountability #motivation #Atlanta #livelifeonpurpose https://www.instagram.com/p/Bn9LkX9nanC/?utm_source=ig_tumblr_share&igshid=1nbuqfpo2g3yj

[nickvrantsis]

Page 34 Of Our Top Ten Rules For Success Journey @evancarmichael @simonsinek #evancarmichael #simonsinek #toptenrulesforsuccessbook #success #takeaccountability #applysuccessrules #yourgreatness #mindset #mindpower #Mindwealth #BELIEVE #Determination

[onegunner83]

Simple as that #upside4ever #duckdula4ever #Gunnerseason #getyourshittogether #takeaccountability

[laycielovehawaii]

Take life seriously enough not to TEXT & DRIVE; but not so seriously that you forget that none of us are getting out of it alive anyway! Stay positive Monday; & keep your eyes on the road! (Yes I'm ok; the girl that was texting is also ok 😝). #LoveConquersAll #BacktoTheGrind #HustlerLife #StayPositive #TakeAccountability #OwnThat #MondayMadness (at Kailua Beach)

[tnargrant]

It’s amazing the mental gymnastics we perform to validate our inadequacies. I used to really struggle w/ this— but, now I try to be inspired, and instead learn from those doing better than me #defensemechanism #ego #confirmationbias #echochamber #insecurity #keepgrinding #hardtoswallow #hardtoswallowpills #takeaccountability #jealousy #drmario #truthhurts #getyourshittogether #haters #hater #selfimprovement #hardestpilltoswallow #questioneverything #defensemechanisms #hardtoswallowpillsmeme https://www.instagram.com/p/CSHm61VFeDt/?utm_medium=tumblr

[mubal4]

“Problems are our biggest addiction; we keep playing them in our head.” – Tony Robbins

This quote comes directly from the podcast below that I listened to earlier today.

 “Break from your painful past. Witness how one victim of unspeakable trauma turns her suffering into joy.”

 https://itunes.apple.com/us/podcast/the-tony-robbins-podcast/id1098413063?mt=2&i=1000417441129

 I will caution you that there some of the material is graphic, but the story is touching.  I got angry, emotional, sad, but at the end, was filled with joy and a sense of freedom. Somewhat of a relatable feeling from the story yesterday where we have the choice to either have a situation pull us down or set us free.  One particular part hit me in the face about how we tend to hide behind our problems.  This brought me back to some moments where, I know I used the problem I had lived through, as an excuse for my failure; whatever that failure may be. This was touched on in the podcast. We were broke in 2010 and I used our move back east and me getting laid off from a job as my excuse for that failure. Bullshit, those were all decisions and choices that I made that led to that particular moment.  All those choices were my responsibility and because I wasn’t able to hold myself accountable for those choices, I placed blame on others, which created tremendous guilt, which lead to bouts of depression and contemplating suicide.  I was using all these problems as an excuse for, let’s be transparent, my failure.  The story in this podcast, which only lasts 15 minutes, gave me so many different emotions and a sense of how much power we actually have inside of us, if we choose to harness.  I encourage you to take a listen.

[mzkocoabx]

View this post on Instagram

#TakeAccountability #mzkocoabx #ItsHealingTime💪 #WeAreSurvivors2NoMoreChains⛓️😘😍

A post shared by mzkocoabx (@mzkocoabx) on Jul 24, 2019 at 3:54pm PDT

[xxjessabugxx]

So true 💯 #accountability #moveon #removetoxicpeople #toxicpeople #takeaccountability #life #true https://www.instagram.com/p/CpNZbYPOPBr/?igshid=NGJjMDIxMWI=

[rmsgrl10-blog]

Oh wow ... #truth right so many times we let others actions define ours or our moods.. I’m sorry I’m always on the side of right .. truth and honesty .. don’t be afraid to stand up for yourself ..#truth #dotherightthing #integrity #takeaccountability #dontblameothersforyourdecisions