#trainforperformance

[grind2dagreen]

Trust me you are not even what you desire so get aligned and be ready☺️. Show up and go GREEN ©️⛓‼️🌎🚀🟢🔌. ~ #latenightsessions #wellness #roadtosuccess #inspiration ⚜️ #movement #lonelinessisastateofmind #grind #fitnessmotivation #rapmusic #gainsloading #trainforperformance #workforconsistency #thehustleisreal #purpose #gooff #bewhatyouseek 💁🏾‍♀️ #stayactive #beseriousandbefocus #chasingalegacy #healthyhabits #onestepatatime #newyear2020 #training #wellnesswednesday #consumeg2dgwords 🍴#quotewokewednesday #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG ©️⛓‼️🌎. ~ Like❤️ Follow👣 Comment💬 Notifications on 📳... I do not own rights to music 🎼@rodwave does! (at Grindlab) https://www.instagram.com/p/B6yfmcoFkwW/?igshid=1k9xzog5fhug5

[jessejamesjamnikhealthandfitness]

View this post on Instagram

A post shared by Jesse Jamnik | Online Weight Loss | Nutrition Coach (@coachjesseofficial)

The advantages of doing a Spiderman pushup are that it helps your chest and arm muscles work harder. When you move your leg forward, it shifts your weight, which means that your muscles have to adjust to the new position. This helps to work different muscle groups, increasing the resistance and helping you strengthen your muscles more quickly. As with most forms of pushups, a Spiderman pushup mainly works your pectoral muscles, your deltoids, and your triceps. It is an excellent form of upper body workout. It also can engage your core muscles and helps to strengthen them. {for full workout, check back one post} #musclesandmiles #teamisagenix #athlete #runner #ultrarunner #runnerslife #runnerscommunity #trailrunner #training #trainhard #muscle #workout #bodybuilder #gainz #xtremerunnerslife #fit #fitfam #fitness #fitnessmotivation #health #healthybody #healthylife #instafit #instafitfam #instahealth #instarunner #healthcoach #trainforperformance

[ruller2a]

PLYO STARTS: . Mixing up my starts today by adding a plyometric movement to up the intensity. This is an advanced plyo movement that an power athlete can use to work on explosiveness. I love it because this exaggerated hip movement mimics the explosiveness needed to jump out of the blocks when starting a 100 meter race! . I want to see YOU try this! Get out to a track, take a video and be sure to tag me in it so I can repost!!!! Can't wait to see them. . #WorkingOnMySpeed #PowerAthlete #TrainForPerformance #SpeedKills #SlowSucks #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit (at OCC)