#trainyourweaknesses

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

So I decided to stick around after coaching @crossfitkailua to play around a little bit did some #handstandstuff then I thought I haven't really attempted a #strickmuscleup in a while so why not try one today and I think I still got it. Need to do them more often. #traintraintrain #trainyourweaknesses #crossfitkailua #gymnastics #getoutofyourcomfortzone #pullheavythings (at CrossFit Kailua)

[dumbbells-and-smartasses]

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A post shared by Patrick McCready | CPT (@pmccready85)

Few weeks off heavy squats... Short pauses felt goooood 👍 @opc_buffalo Got me sorted out good today before this lift. #squats #legday #personaltrainer @catalystbuffalo #weakAF #outwork #progress #trainyourweakness #fitspiration #bodybuilding #powerlifting #powerbuilding (at Catalyst Fitness)

[gentle-thugs]

Transform your weakness into power. @Gentle_Thugs - - - LIKE➧ IF YOU AGREE. TURN➧ ON NOTIFICATION. FOLLOW➧ FOR MORE. - - - #gentlethugs💯 #transformchallenge #transformamos #transformationmonday #transformationgoals #weaknessisachoice #trainyourweakness #motivationalthinking #mensmotivation #motivationalquotesempire #motivationalquotesforsuccessinlife #inspirationalqoute #inspirationalaf #successmindset #powermotivation https://www.instagram.com/p/B_cgO4KHqZO/?igshid=17nnl4srq0d5i

[archercj]

90 degree day + bike ride = heat acclimation training #trainyourweaknesses

[everlasting-fitness]

"HIDING FROM YOUR WEAKNESSES IS A RECIPE FOR INCAPACITY AND ERROR.” —GREG GLASSMAN #truedat #assbike #assaultbike #trainyourweaknesses #community #teameverlasting (at Crossfit Everlasting)

[i-am-a-social-experiment]

A well earned sweat angel. • 1 mile easy jog warm up. Snatch complexes (hang power, high hang power, hang squat, full snatch) at 1 set at 50%, 2 sets at 60%, 3 sets at 70%, and 1 set at 75%. 15 AMRAP of 10,8,6,4,2 hang power cleans and burpees. #sweatangels #noonedrownedintheirownsweat #crossfit #crossfitwomen #anytimefitnesssoha #fitness #fitnadic #fitstagram #snatchcomplex #snatchismyfavorite #amrap #burner #cleans #olylifting #olympiclifting #trainyourweaknesses #intheopen #iam1stphorm #embracethepain #embracethesuck #livesore #valentinesdaymassacre (at Anytime Fitness - South Haven, MI)

[sigmundsdottir]

fikowski #TrainYourWeakness

[newwaveswimbuoy]

Credit to @irongirlexperiment : Swim, swam, swum. Swimming minus the belly is a little faster these days. I’ve been feeling so motivated to get better at this discipline (finally). But it feels like such a looooong road ahead to better ➡️ best. No excuses anymore. I’ve got to learn to #trainyourweaknesses if I’m going to realize next year’s IM dreams. Habits, right? . The one thing I do know, is that in the process are promises. You train, you WILL get better. I’ve got the tools, I’ve got the determination, now it’s a matter of DOING. . It’s both simultaneously frustrating and highly rewarding to know that this isn’t going to yield results tomorrow, and maybe not even in time for my next race. But if I do get this thing to stick, I will see results in 2020. . I’ve been working everything off (including my 🍑) training for this 70.3. Only two months away and I’m keenly aware of how far I still have to go to get to where I want to be. Every day is a two-a-day or a three-a-day. And even though I’m not nearly up to long workouts, the days feel full and my body has been adapting to a new normal. #noeasydays #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl — view on Instagram https://newaveswim.com/358WzxR

[mallorynicoleme]

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A post shared by Mallory P (@moveitmal)

Workouts with the #fitnessbae are always fun. Lots of laughs trying to train my weaknesses, tucks and pikes are not something I am particularly good at so doing them is necessary to get better. As you can tell we are so very serious when we workout right? #fitfam #progressnotperfection #fitlife #fitspo #planks #tucks #pikes #workout #workoutwednesday #wellnesswednesday #swolemate #besties #trx #trainyourweaknesses #trxtraining #strongnotskinny #laughthroughthepain

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Working on those 2019 goals #presstohandstand 😜gotta start somewhere. Thanks BP for helping a brotha out 👊🏾. . . #gymnastics #gymnasty #traintraintrain #handstandpractice #coaching #trainyourweaknesses #staytight #crossfit @crossfitoahufamily (at CrossFit Oahu) https://www.instagram.com/p/ByWUmPEgR4r/?igshid=1uo6aku6zy314

[i-am-a-social-experiment]

Oh hey there pause squats (5 second pauses at the bottom at 50% of my one rep max). We then worked up to three sets at 90%, but with no pause. • Hitting parallel and below has been a challenge for me as a misguided attempt at getting fit (aka skinny) had me on the treadmill at the highest incline for an hour or more daily. Because of this and the way I had to move to walk on it at such a speed, my hip joints are a point of pain for me when it comes to squatting. It doesn't mean I can't hit depth. It just means I need to work a little harder. ☺ #squats #skwaats #pausesquats #crossfit #crossfitwomen #crossfitkalamazoo #asstograss #nothingisasdeepasmysquat #exceptmaybemyloveforpeanutbutter #liftlife #liftstagram #trainyourweaknesses #reeboklifters #merica #americanasfuck #whatsmyhairdoing #livesore #livesoreambassador #embracethepain #workfuckingharder #diefirstthenquit #traintobethehardestpersonsomeoneevertriestokill #getfitordietrying (at CrossFit Kalamazoo)

[newwaveswimbuoy]

Credit to @irongirlexperiment : Swim, swam, swum. Swimming minus the belly is a little faster these days. I’ve been feeling so motivated to get better at this discipline (finally). But it feels like such a looooong road ahead to better ➡️ best. No excuses anymore. I’ve got to learn to #trainyourweaknesses if I’m going to realize next year’s IM dreams. Habits, right? . The one thing I do know, is that in the process are promises. You train, you WILL get better. I’ve got the tools, I’ve got the determination, now it’s a matter of DOING. . It’s both simultaneously frustrating and highly rewarding to know that this isn’t going to yield results tomorrow, and maybe not even in time for my next race. But if I do get this thing to stick, I will see results in 2020. . I’ve been working everything off (including my 🍑) training for this 70.3. Only two months away and I’m keenly aware of how far I still have to go to get to where I want to be. Every day is a two-a-day or a three-a-day. And even though I’m not nearly up to long workouts, the days feel full and my body has been adapting to a new normal. #noeasydays — view on Instagram https://newaveswim.com/2OmcOlg

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Super shaky on these, trying to get better at my gymnastics skills. Every little bit helps. #gymnastics #crossfit #trainyourweaknesses #endtable #tightabs (at CrossFit Kailua)

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Sometimes you just need a good workout to get the kinks out. #crossfit #trainyourweaknesses #traintraintrain #allforthegainz (at CrossFit Kailua)

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

And now my nemesis, bodyweight 😑#trainyourweaknesses #crossfit #allforthegainz #gymnastics (at CrossFit Kailua)

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Who doesn't like to finished there training day with a fantastic WOD, I actually did pretty good on this one. #cfkcompclass #puttinginwork #trainyourweaknesses #crossfit #trainhard #apple #iphone6plus #gymnastics #ihatethrusters #muscleup #endurance #motivation (at CrossFit Kailua)