thekettlebelldude-blog

[thekettlebelldude-blog]

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Sometimes the simplest workouts end up being the hardest! 10 Squats and 4 muscle-ups (modified), as many rounds as possible for 15min. I as myself everyday, what makes a good workout? Is it one that leaves you lifeless and broken, or one that allows you to live? I find that waving the intensity of training is key for longevity. Some days you train and can’t roll out of bed the next day, and other days you feel like you can move mountains after a workout. A good workout addressed your weaknesses and sharpens your strengths. Never be afraid to do what is uncomfortable or different and you will be sure to grow. #squat #muscleup #gymnastic #rings #roguefitness #livingfreenfit #fitness #workouts #workout-ideas #health #strength #power #jesus #garagegym #homegym #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #training #nebraska #muscle #militaryfitness https://www.instagram.com/p/By3hYPDgIJ3/?igshid=23xaiw2f0zha

[thekettlebelldude-blog]

Post workout carbs. Even though I eat mainly proteins and veggies, I eat good clean carbohydrates around physical activity. In my opinion sweet potatoes are king for refueling and keeping muscle on amidst prolong training sessions. Plus, sweet potatoes help with digestion and they taste delicious!!! ——————————— #livingfreenfit #fitness #kettlebell #workouts #workoutideas #health #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #nebraska #muscle #mealprep #militaryfitness https://www.instagram.com/p/BySshuZgzSl/?igshid=1c1lq0ibna3x7

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It never fails. I start making my food and my kiddo ready to eat it 🤪😂! Oh well, I learn to make more than I need so that others can have some. Plus it’s never to late in the day for eggs and Hatch Green Chile 😋 #livingfreenfit #fitness #healthy #healthyfood #gainz #eggs ##veggies #hatchchile #fitfam #healthcoach #foodforfuel #mobilitybee #foodie #saturday #funny #daddysgirl https://www.instagram.com/p/ByLm7aagv_h/?igshid=fr4ap00khz49

[thekettlebelldude-blog]

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Finding time to workout can be the biggest obstacle we face. Please take these 3 tips to pretty much guarantee you get your workout in: Tip 1: Plan your workout the day prior. Write out the complete warm up, the main exercises with target reps and weight, and a quick cool down. Tip 2: Try something new and challenging! Stop doing the same old boring workout. Program a new skill to learn and master. Such as kettlebell snatches, or pistol squats. Tip 3: Do interval training! Not every workout has to be 3 sets of 10 with 1-2 min rest. Try hitting squats, then KB swings, the leg raises, followed by walking lunges for one giant set. Repeat for 5 rounds. 20 minutes later you might be hovering over a trash with but satisfied with a huge leg pump. For more tips and workout ideas please follow and share. Thanks and stay motivated!! #livingfreenfit #kettlebellkings #concept2rower #kettlebell #workouts #workoutideas #health #snatches #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #nofear #nebraska #muscle #militaryfitness https://www.instagram.com/p/ByHKsRCACoX/?igshid=12kowl9v8wl0t

[thekettlebelldude-blog]

We laugh together, train together, play together and I wouldn’t have it any other way 🥰!!! #livingfreenfit #mobilitybee #fitfam #garagegym #fitness #kettlebell #workouts #workoutideas #health #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #circuittraining #nebraska #muscle #familyworout #militaryfitness https://www.instagram.com/p/Bx3QflJH0n7/?igshid=1mjgo9w109cw0

[thekettlebelldude-blog]

HAPPY MOTHER’S DAY!!!! There is no greater human on earth than a mother!! They love when it is not easy, they give when they have nothing left to give, they laugh when they are hurting, they teach and care for their little ones. They do all this and expect nothing in return. So thank you and may God bless everything you set your beautiful hands to do!!! I love ya Ebby!!! 👸🏽💐🌷@mobilitybee #happymothersday #blessed #family #livingfreenfit #fitness #kettlebell #workouts #health #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #nebraska #muscle #militaryfitness https://www.instagram.com/p/BxXSR00Al5e/?utm_source=ig_tumblr_share&igshid=13qyshjnboz4e

[thekettlebelldude-blog]

Strength is beauty!! Today’s workout was nice and tough!!! 🏋🏽‍♀️🥵🥵 3 RDs Ski erg 30 sec sprint 1 min Rest 10 min AMRAP 10 Am KB Swings 10 Hang Knee raises 10 pushups #livingfreenfit #fitness #kettlebell #kettlebell #beautyisstrength #gainz #workouts #workoutideas #health #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #garagegym #nebraska #muscle #legraises #militaryfitness https://www.instagram.com/p/BxTSvlHARsS/?utm_source=ig_tumblr_share&igshid=teyk0uwqfnts

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HAPPY BIRTHDAY 🎉🎂🎁🎈🎊 to my Hero, my best friend, my hottie, my wifey Eb!!! @mobilitybee I gave her and our friend Ashley a nice birthday gift. The workout was: Warmup: mobility 2 mins 20 KB hinges 15 KB hikes 10 Practice swings 10 mins You go/ I go 10 KB Swings (Scales KB Hikes) ****rest 4 mins***** 15 min AMRAP 300m Skierg 15 Ballslams (Prone shoulder taps) I wish you many more years of happiness, sweaty workouts and more opportunities to give me all your sassiness and shenanigans 😂🥴. Age is just a number but strength, vitality, wisdom, and happiness are forever!! 🤛🏽💅🏾 #livingfreenfit #fitness #kettlebell #workouts #birthdayworkoit #workoutideas #health #strength #power #cardio #speed #agility #stamina #skierg #concept2 #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #fieldhousegym #nebraska #muscle #lsit #militaryfitness https://www.instagram.com/p/BwxxPjRAs_L/?utm_source=ig_tumblr_share&igshid=qs9rxh26pwin

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I really enjoy working at Offutt AFB. @offutt55fss This gym is second to none. Today’s workout was: Standing Military Press 3x3 Then I did a kettlebell complex of: Swing/Squat clean/Press 1-1-5 r/l L-Sit 20 sec 2-1-5 r/l L- Sit 20 sec 3-2-5 r/l L-sit 20 sec 4-3-5 r/l L-sit 20 sec 5-4-5 r/l L- Sit 20 sec 5-5-5 r/l Time: 14:20 Those L- Sits were a doozie!! 🔥🔥🔥🔥 #livingfreenfit #fitness #kettlebell #workouts #workoutideas #health #strength #power #cardio #speed #agility #stamina #coordination #flexibility #accuracy #balance #gymtime #abs #corestrength #conditioning #crossfit #strongfirst #training #fieldhousegym #nebraska #muscle #lsit #militaryfitness https://www.instagram.com/p/BwvI217AjO6/?utm_source=ig_tumblr_share&igshid=1oycw6xd2gu8r

[thekettlebelldude-blog]

Throw back to a time when I didn’t split my pants in half doing kettlebell swings 🤣 I miss those pants. Today’s workout is: 5 min (EHMOHM) 10 - KB swings every half minute on the half minute. Followed by 5 rounds of 8 double KB rows superseded with 10 light snatches. Simple and quick!!! 😎😎😎#livingfreenfit #kettlebell #kettlebellswings #crossfit #strongfirst #strength #fitfam #fitness #tbt #strengthandconditioning #garagegym #simpleworkout #shoulders #gymtime #military #militaryfitness #strengthprogram #muscle #pavel #simpleandsinister #powertothepeople https://www.instagram.com/p/Bwh10QGAFTm/?utm_source=ig_tumblr_share&igshid=teea3ixivdsn

[thekettlebelldude-blog]

We had a good time this morning putting in some work!!! I’m so proud moms who put in a full days work, raise kids, do the wifey thang, and still MAKE time to train! 👊🏼✊🏼💪🏻😎😎😎. Today’s workout was: 4 Rounds 1min:30sec - work|rest Sled pulls KB sumo high pulls Med ball carry Plank Farmers carry #livingfreenfit #conditioining #putinwork #kettlebell #strongwomen #kettlebellswings #sledpull #strongfirst #strength #fitfam #fitness #farmerscarry #strengthandconditioning #garagegym #outdoors #simpleworkout #shoulders #gymtime #bootcampworkout #shoulderhealth #military #militaryfitness #strengthprogram #muscle #pavel #powertothepeople https://www.instagram.com/p/Bwfaa5_A929/?utm_source=ig_tumblr_share&igshid=1q1h3at6wqmm7

[thekettlebelldude-blog]

Saturday brunch after gymnastics. One day a week we go out to eat and last week we @mobilitybee had the pleasure of eating at First Watch. @first.watch !! Delicious and nutritious. Everything they make is fresh and high quality. 😋😋 #livingfreenfit #foodie #mobilitybee #breakfast #eggs #fitness #health #deliciousfood #omelete #gainz #grassfed #freerange #organic https://www.instagram.com/p/BwX2ERHgyWv/?utm_source=ig_tumblr_share&igshid=12r2ewvj9ykdq

[thekettlebelldude-blog]

We call it Crack coffee because it’s addicting 😜😜. Instead of programming your body to use carbs for fuel through the day, program it to burn fat. Put down the bagel, or muffin and start the day with a room temp cup of water and lime. Then drink “Crack” coffee during the morning. The lime or lemon water will boost your digestive system, raise your immunity, and help with natural cleansing 💩. The crack coffee will help your body begin utilizing fat for fuel. We mix 8 oz coffee with 1 cup of unsweetened almond milk, 2 tbsp of MCT oil, and bone broth! Sweeten with stevia. For anyone looking to tighten up, this combo will really help, without feeling very hungry. Try it and you won’t be disjointed 👍🏼👍🏼#livingfreenfit #mobilitybee #keto #mctoil #gardenoflife #bonebroth #coffee #coffeetime #caffeine #kettlebell #strongfirst #strength #fitfam #fitness #strengthandconditioning #garagegym #simpleworkout #gymtime #military #militaryfitness #strengthprogram #muscle #pavel #simpleandsinister #powertothepeople https://www.instagram.com/p/BwI_U9yBkeb/?utm_source=ig_tumblr_share&igshid=10pxouupseayx

[thekettlebelldude-blog]

I recently changed up my morning routine by skipping the intense WODs and focusing on mobility. Starting the day off with awesome mobility sessions has improved all of my workouts during the day!!! My goal has always been to improve strength, keep muscle and maintain conditioning, however without improving mobility the risks of injury are too great. I saw my wife @mobilitybee do her yoga and mobility routines every morning while I worked out and I knew that I should be doing what she was doing. I knew that I always wanted to become more flexible and mobile but never prioritized it. Now I do, and it is paying off HUGE!! Every morning I wake up stiff as a board and after our session I actually feel loose, pain free, strong, and confident in my movement. Prioritize what you need to improve on and you won’t be disappointed 🦍🦍✊🏽✊🏽✊🏽✌🏽 #livingfreenfit #kettlebell #macebell #yoga #mobility #yogi #faith #mobilitybee #kettlebelldude #mwod #mobilitywod #kettlebellswings #strongfirst #strength #fitfam #fitness #strengthandconditioning #garagegym #simpleworkout #shoulders #gymtime #shoulderhealth #military #militaryfitness #strengthprogram #muscle #pavel #simpleandsinister #powertothepeople https://www.instagram.com/p/Bv-j6y9AAfW/?utm_source=ig_tumblr_share&igshid=17m9gpe4ca8n7

[thekettlebelldude-blog]

I love to use kettlebells for pressing. The offset bell give an extra feel of functionality. Check out my Instagram @thekettlebelldude