thinktank-jitu

[thinktank-jitu]

WHY is it beneficial to sleep during the day?

The point is that sleeping during the day prevents "burnout". It restores the body, reduces stress, and gives you the opportunity to rethink the situation.

Also daytime sleep reduces the risk of cardiovascular disease. Those who sleep in the afternoon at least 3 times a week, reduce the risk of heart disease by 40%.

Scientists claim that daytime sleep is a powerful weapon against myocardial infarction.

[thinktank-jitu]

WHY do the instructions for medicines demand that pills be swallowed with water?

Other drinks may contain substances that react with the contents of the pill or affect its physiological effects.

Even carbonated water without syrup changes the effect of some medicines by speeding up their absorption.

[thinktank-jitu]

WHY is it essential to soak nuts before consumption?

Soaking is a simple and effective way to get all the nutrients from nuts. When in contact with water, the kernel is saturated with moisture, which activates enzymes and changes its composition. It increases the number of vitamins and antioxidants.

And these substances become available to the human body, as phytic acid passes into the water during soaking. The removal of phytic acid improves the absorption of nut pulp in the intestines, prevents unpleasant consequences in the form of bloating and increased gas formation.

@Health

[thinktank-jitu]

What foods are good for your bones?

To keep your bones in great condition, you should enrich your diet with these foods:

1. Dairy products. Milk, hard cheeses, yogurt, and cottage cheese are the main suppliers of calcium. They also contain vitamin D, which helps this element to be absorbed.

2. Greens. Spinach, celery all types of cabbage. In addition to calcium, they are rich in vitamins B, E, and PP.

3. Fish. It contains vitamin D, phosphorus, and omega-3 fatty acids, which are necessary for calcium absorption.

4. Cereals and legumes. In addition to calcium, bones and joints need magnesium, which is found in wheat bran, cereals, and beans.

Magnesium, zinc, phosphorus, manganese, and copper should also be in the diet.

[thinktank-jitu]

जीवन बहुत छोटा है. इसे गुस्सा पछतावा, शिकायत और चिंता करने में बर्बाद न करें। हमेशा प्रसन्न और सकारात्मक रहें ...!!!!!

Life is too short to be angry... Don't waste doing Regrets, complaints and worries... Always Stay happy and positive...!!!!!

[thinktank-jitu]

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.

It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels.

The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.

The current daily value (DV) for vitamin C is 60-100 mg.

@Health@vitaminc

[thinktank-jitu]

शब्द में धार नही,

बल्कि आधार होना चाहिए,

क्योंकि जिन शब्दों में धार होती है,

वो मन को काटते हैं,

जिन शब्दों में आधार होता है,

वो मन को जीत लेते हैं।

━━━━✧❂✧━━━━

There is no edge in words, Rather there should be a basis, Because the words that have an edge, They cut the heart, Words that have a base They conquer the mind.

[thinktank-jitu]

Let Your Body Become More Healthy

[thinktank-jitu]

काव्यस्यात्मा 1042

" फ़ेहरिस्त लम्बी है "

-© कामिनी मोहन पाण्डेय।

पक्षी उड़ते जा रहे हैं

कंगारू कुलाँचें मारते जा रहे हैं

हम सूर्योदय से सूर्यास्त तक

बस चलते जा रहे हैं।

हमारे सामने जो हैं

सब दृश्य पीछे जा रहे हैं।

चाँद के नजदीक पहुँचने की तमन्ना में,

हम अपने पैरों की ओर देखे बगैर

चलते जा रहे हैं।

पाँव की चप्पल को घिसते हुए,

अपने मन-मुआफ़िक़ रास्ते को छोड़

चलते जा रहे हैं।

मेरे चलने से धरती भी चलती है

एक जगह से दूसरी जगह पहुँचती है।

फ़ेहरिस्त लम्बी है ज़िंदगी की

चाँद-तारों संग

आसमाँ को मुट्ठी में भरने की ख़ातिर

अपना पता बदलते जा रहे हैं।

-© कामिनी मोहन पाण्डेय।

#kaminimohan

#काव्यस्यात्मा

[thinktank-jitu]

श्रीकृष्ण जन्माष्टमी की शुभकामनाएं 😊🙏 . . . @aap_acche_hain @aap_acche_hain @aap_acche_hain . . . #aap_acche_hain . . . #krishnalove #krishnajanmashtami #krishnajayanthi #janmashtami #janmastami #krishnaquotes #krishnavani #radheradhe🙏 #radheshyam #radhe #radhekrishna #radhekrishna #radharani #radhakrishnaserial #hindiwriting #hindiquotes #hindi #hindipoems #hindiwriter #hindiwriters #writerscommunity #writersofinstagram #writer #writers #writersofig #writersofindia #blogger #bloggersofinstagram #bloggers (at India) https://www.instagram.com/p/CTK6PIFB2Rl/?utm_medium=tumblr

[thinktank-jitu]

मैं गया था सोचकर, बातें बचपन की होंगी,

दोस्त मुझे अपनी, तरक्की सुनाने लगे.

[thinktank-jitu]

How to eat healthy?

[thinktank-jitu]

Did you know the benefits of these foods?

[thinktank-jitu]

आप अच्छे हैं 😊🙏 . . . @aap_acche_hain @aap_acche_hain @aap_acche_hain . . . #aap_acche_hain . . . #emotions #thoughts #understanding #feelings #ethics #value #values #morality #hindiwriting #hindiquotes #hindi #hindipoetry #hindipoems #hindiwriter #hindiwriters #writerscommunity #writersofinstagram #writer #writers #writersofig #writersofindia #blogger #bloggersofinstagram #bloggers #reader #readersofinsta #readersofinstagram #readersofig #readers (at India) https://www.instagram.com/p/CVPLTY1lJZl/?utm_medium=tumblr

[thinktank-jitu]

How to eat healthy?

[thinktank-jitu]

साधू 🧡 Follow 👉 @hindikala 👈

आपा तजे हरि भजे, नख सिख तजे विकार । सब जीवन से निर्भैर रहे, साधू मता है सार ॥

अर्थ: जो व्यक्ति अपने अहम् को छोड़कर, भगवान् कि उपासना करता है, अपने दोषों को त्याग देता है, और किसी जीव-जंतु से बैर नहीं रखता, वह व्यक्ति साधु  के सामान और बुद्धिमान होता है। ~ कबीर

#Hindi #HindiKala #dohe #कबीर #कबीरदास #कबीरकेदोहे #दोहे #kabir #kabirdasji #kabirdas #kabirdaskedohe #kabirkedohe #kabirkedohe🙏 #kabirkedoheinhindi #hindidohe

[thinktank-jitu]

Did you know the benefits of these foods?