tmtraining-blog1

[tmtraining-blog1]

Latest commercial nutritional guides are in! If you want these for FREE this month PLUS last month's guides which included Nandos! 👇👇👇👇👇👇 1:Download Dropbox App 2: DM me your email address and I'll share the files with you Simples #tailormadetraining #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #food #eatup #calories #personaltraining #personaltrainer #fatloss #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #ukfood #carbs #fats #protein https://www.instagram.com/p/BvtkMXvHTUy/?utm_source=ig_tumblr_share&igshid=z2lgvscixws4

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Week 2 of nee training block with the end result to be 95 kg and get rid of any skinny fat look. As previously mentioned I need to drop fat to help limit testosterone converting into estrogen This in turn helps build and maintain muscle mass. Lower body to kick off the week and hitting all the muscles 360 is my 1st objective but also to help with recovery from rugby on weekend. Finishing off with some Alternative extension to stretch out the lower back and core muscles. The 30 min walk is again for helping mobility and keep me active throughout the week. #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #goals #lean #summeriscoming #increaseyourneat #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #active #mobility #flexibility #hypertrophy #stretching #holiday #fitnessmindset https://www.instagram.com/p/BvqrbpnHraf/?utm_source=ig_tumblr_share&igshid=1a38rj7db0gu3

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PT and The Ebay trolls. You ever tried selling on EBay and you get a message from someone asking for your price 👉 That is already on the listing! 👉 Asking what your best offer is 👉 Offers a ridiculously low offer 👉 Calls you a greedy..... (insert any thing you want here) Now turn this into the magical world of PT. The Personal Trainer who is actually good at there job, will most likely Have a interest in training and nutrition that is far more indepth than the average gym goer and wants to help people and earn a wage that is more than the minimum wage So they will.... Read books and further educate themselves with online courses, attend seminars and workshops. ☝️ALL OF WHICH COST MONEY☝️ Invest in marketing, Paid Ads on social media, design posters,website ☝️ALL OF WHICH COST MONEY☝️ Spend 3x the amount behind the scenes than the 2-3 hours a week with face to face contact with client. PLAN-ACT-REVIEW all aspects of your training and nutrition. ☝️ALL OF WHICH COST MONEY ☝️ So when you offer 'mates rates' and turned down , have a think why your £100 cash in hand for 2 sessions a month is not worth shite. The PT is not greedy YOU ARE !!!! You are trying to get everything for nothing. BTW This can be used by all self employed workers. I have seen this happen when I was doing abit of labouring for a joiner! But the end result is this, You will not be appreciated for accepting the offer They will not follow any of your advice as they are not invested fully in you. When they have 0% results, it will be your fault. They will tell everyone its your fault Stick to your prices, don't get tempted even if you are struggling for clients. There are people out there who will pay and appreciate your time and investment *Mate rates* instantly puts up prices by 6000% Bless you all REV TMT #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #worth #greed #ukpt #uktrainer #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #mindset #winning (at Rhôs-on-Sea) https://www.instagram.com/p/BvqXvUpHpiy/?utm_source=ig_tumblr_share&igshid=1n4dmgj6k1hbr

[tmtraining-blog1]

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Bit of work needed on my hamstrings and lumbar before a game of egg chasing today in Bangor. Silence in the gym is unacceptable and volume turned up regardless if it's just me or a packed gym. #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #summeriscoming #summerholiday #stretching #mobility #flexibility #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #parceirias #northwales #housemusic #wannabeadj https://www.instagram.com/p/Bvoe7ZsHwwL/?utm_source=ig_tumblr_share&igshid=1u3e5yfx0iyow

[tmtraining-blog1]

Got to make the most if this while it lasts. If only the summer sun could last as long as Brexit! #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #increaseyourneat #uksun #wales #colwynbay #northwales #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #calorieburn (at Rhos-on-Sea Beach) https://www.instagram.com/p/BvmGhJInKGr/?utm_source=ig_tumblr_share&igshid=buhixdvw9ywh

[tmtraining-blog1]

2nd Conditioning session in the new phase of my training. I need to up the intensity of my training to help shift a few extra kgs but keeping the amount of sessions (volume) the same. I dropped out a push/pull and added a conditiong session. I've done this for a reason other than a physical one! I have to start doing what I NEED to do not what I WANT to do. I would do a upper body, push/pull every day of every week if I could get away with it and make progress. It's my go to playbook. But I also neglect other aspects of training, sometimes intentionally but also happens if I don't have a planned programme. You need to consider all aspects of training and develop 360degree strength, hypertrophy,mobility,flexibility and conditioning structure. It's also a short term training block, designed to drop those holiday kgs gained before I start looking to add positive weight (muscle) #tmt #TMT #tmtraining #kcals #summerbody #summershredding #summeriscoming #summerholiday #caloriedeficit #flexibility #mobility #strength #hypertrophy #beachbody #gainz #neat #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #pushpull #legday (at Rhôs-on-Sea) https://www.instagram.com/p/BvlMawRHEs0/?utm_source=ig_tumblr_share&igshid=rfh0mgt8y06

[tmtraining-blog1]

AM and PM walk done and hopefully bit of a tan! Easiest way to lose weight and create a calorie deficit is to find a way that you subconsciously complete your training! Was it hard to do that today? ❌ Will it always be as easy as today? ❌ But finding a way to increase your NEAT and burn some calories in the most enjoyable way for you will ensure that you reach your goals. If you're still struggling, keep looking and trying different options. I guarantee It's out there. #TMT #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #tmt #ukpt #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #increaseyourneat #neat #exercise #gymlife #gymmotivation (at Rhos-on-Sea Beach) https://www.instagram.com/p/BvkCWydn35o/?utm_source=ig_tumblr_share&igshid=b1a9pb9ar4v3

[tmtraining-blog1]

You need help if you go on a treadmill today! Perfect start to the day with a walk down Rhos #TMT #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #sunshine #neat #increaseyourneat #cardio #training #createadeficit #rhoslife #ukpt #uktrainer #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #health #gymtime https://www.instagram.com/p/Bvi7gSTHMjA/?utm_source=ig_tumblr_share&igshid=1but4x9trai82

[tmtraining-blog1]

If you are asked by your coach to track your gym sessions, food intake or steps to increase you really need to be able to produce the evidence otherwise it’s just your opinion! Especially at the start of a coach/client relationship, you are being asked to track your training and nutritional intake so the PT can see if you are coping with the new demands he/she is asking of you. IMO if you can’t track on a daily basis at the start of a programme then you may be missing a few reps to finish the set, not taking into account the extra treats you had and rounding up the number of steps to hit your daily target?! You should feel comfortable enough to be honest with your PT and admit to any short fallings. This will help the trainer understand you better and make any adjustments to your programme to help you stay focused and ultimately enjoy your fitness journey. The PT should also emphasise with you and understand that habits take time to form. Just do your best to track as much as possible and if you do mess up, don’t stress and work with your PT to resolve any issue that makes it easier in the long run! #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #TMT #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #honesty #accountability #empathy #northwales #fit #fitness https://www.instagram.com/p/BvhgsWlla4T/?utm_source=ig_tumblr_share&igshid=upb54dlj22ef

[tmtraining-blog1]

Loved the film and this audio book is quality! Influencing people to buy into your what you're selling, not about just making cash but using his techniques to getting people to believe in why you advise them to follow certain protocols in the gym! #tmt #tmtraining #trusttheprocess #wolfpack #wolfweights #wolftraining #jordanbelfort https://www.instagram.com/p/Bvgjp_pgzaa/?utm_source=ig_tumblr_share&igshid=yn6oaqfn9a6n

[tmtraining-blog1]

Quick 30 min blast to get the lungs working! Not 1 bit of 'traditional' cardio, would rather go for a walk than use a treadmill. All other movements are in there so I can't hide, you either move the weight or you don't and I'll be able to go all out with the short, sharp time periods! There's always time to train, you just need to know how to train! #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #summeriscoming #summerholiday #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #ukhiit #deficit #fatstrip #cardio https://www.instagram.com/p/BvgOaGFgzJl/?utm_source=ig_tumblr_share&igshid=jltzaftwq3w4

[tmtraining-blog1]

POSTPONED Yesterday I uploaded the 1st training session of my new block that I wanted to do today. I've had to put it on the back burner after my hamstrings and lower back are in bits after playing abit of rugby yesterday! (Few days away and a few beers took its toll!) Instead I've gone 4 a couple mile walk on the promenade. Even though it's frustrating that I wasn't able to get to the gym on my terms, I've still managed to kick start my training with a decent walk in the sun and I know it will help with my recovery so I can train tomorrow. You can have your plans derailed sit back, think fk it and go on a food and drink binge and making your recovery longer OR ADAPT Get moving, eat and drink healthy and keep on track with getting back to your original plans! Everyone wants to hit their goal in the smoothest and quickest way. Life can mess that up. Just limit the mess. Bless you all REV TMT #TMT #tmt #tmtraining #kcals #summerbody #summershredding #goals #lean #summeriscoming #plan #adapt #react #keepontrack #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #walkinginthesun #Kcals #deficit #weightloss #calories https://www.instagram.com/p/BvZLsinnqSB/?utm_source=ig_tumblr_share&igshid=ske0nr3561gz

[tmtraining-blog1]

Have fun people, can I have a drink yet? #tmt #tmholidays #NYC #newyorknewyork #queens #manhatten #littleitaly #brooklyn #imouttahere #airportlounge https://www.instagram.com/p/BvI23njnw-c/?utm_source=ig_tumblr_share&igshid=1gisg46swr1zm

[tmtraining-blog1]

I'm going to start using modified strongman training into my program. This type of training is excellent for hypertrophy and you'll know you've been working hard by the end of it. You either lift and shift the weights or you don't No hiding at all doing this, but the results can be huge. #tmt #tmtraining #personaltraining #personaltrainer #strongman #modifiedstrongman #hypertrophy #beachbody #gainz #summerbody #summershredding #summeriscoming #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #pushpull #liftandshift https://www.instagram.com/p/BvD-Mxanims/?utm_source=ig_tumblr_share&igshid=1pcxa206jdtou

[tmtraining-blog1]

Couple of grafters in Parc Eirias! Training doesn't have to be boring, adapt your workouts, have some fun and I guarantee you will be back! #parceirias #northwales #modifiedstrongwomen #tmt #tmtraining #sleddrag #strongwomen #summerbody #summershredding #goals #lean #summeriscoming #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts https://www.instagram.com/p/BvCwjmZH19M/?utm_source=ig_tumblr_share&igshid=1535ofyj0tmgg

[tmtraining-blog1]

3 things to consider this when starting a juice 👉Is it sustainable? Juicing is a short term fix. You will not only drink shakes all your life. 👉What are the nutritional values? Many of these companies can not give you an exact amount of ingredients used. If you buy food, the companies tell you. 👉You will lose weight. Drinking only 4x250 calorie shakes a day will make you lose weight. Until you are starving and go on a mad eating binge and consume more calories in 1 sesh than you would on a sensible healthy lifestyle. Then you gain weight...... Keeping this post very blunt as the people who sell this shite don't care about your health. Just your cash. #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #summeriscoming #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #herbashite #JuicePlus #juicing #fitfood #foodchoices https://www.instagram.com/p/Bu-u1VXHo6s/?utm_source=ig_tumblr_share&igshid=n02tgtfsilwf

[tmtraining-blog1]

Class Netflix series! Michael Bentt fighting his demons vs his father and actually wanting to fight at all! #champ #boxing #heavyweight https://www.instagram.com/p/Bu-aQ5kHIpc/?utm_source=ig_tumblr_share&igshid=19n3qeyoe48ke