treyzkismet-blog

[treyzkismet-blog]

[treyzkismet-blog]

First time for everything... first Saturday alone in gym, first time recording me do TRX, first time my straps were not put on right!! 🙈😳🙈🤣🤣

[treyzkismet-blog]

I get so excited for bed because..

When I wake up I can eat!!

[treyzkismet-blog]

It may be later than I planned but I made it!!

[treyzkismet-blog]

[treyzkismet-blog]

Totally me 🙈🙈🍪🍰🥐🍞🥖🍕🍔🍟

[treyzkismet-blog]

Hey Monday, Hey!! 👋🏼 No better time then right now to go workout!! 🏋🏻‍♀️🚴🏻‍♀️ Today I am doing a HITT spin @ my apartment gym, find it here: https://m.youtube.com/watch?v=4Hl1WAGKjMc ONLY 20 MINUTES! ..beating Monday in my own way❣️

[treyzkismet-blog]

Rome wasn’t built in a day.

[treyzkismet-blog]

Keep going!!

[treyzkismet-blog]

Yesterday sweet ass!! Need to pick my bottoms before for leg day so I don't stick out my swap sweet made thong to everyone!!

[treyzkismet-blog]

So a few months ago I finally went to the doctor about my knees, go figure KNEE PAIN ISN'T NORMAL!! I have very little space between my knees caps and bones & also cause my fatty pocket under my knee cap to be pinched! 😫 I have always been distraught over not being able to do lunges and quad press I feel like I am missing such a great part of my lower body workout as well as some cardio moves. 😔It hinders my workouts because I feel like I am not giving a hundred percent because I cannot/shouldn't do certain training moves. And I use to LOVE running but now I am so afraid how my knees will feel the next day. I finally can go to the physically therapist to start retraining my stride in running... did you know your stride can be too long?!? There ARE SO MANY OTHER TRAING MOVES FOR BOOTY AND LEGS ... I just need to keep hitting that into my brain!!!

[treyzkismet-blog]

This is what I am dealing with right now!! In most clothes I look like a nice healthy skinny chic, but some show what is really beneath... cannot believe I let myself go so much -- I need to suck it up and do what I know I should be doing!!

[treyzkismet-blog]

Fast food is my weakness! It is so bad and not nutritious at all but I am addicted 😫 I have been blessed to not gain tons of weight due to this habit but my body and health are not at their best!!!

[treyzkismet-blog]

Made my own little corner at the gym.. don't worry there are plenty of smith machines here, just only this place for my TRX bands

[treyzkismet-blog]

Getting back after surgery,..

Had breast augmentation, took a while for me to get back to it. So had to start back so behind and unable to do the things you did before. Wish I just knew to find a new way and to start anywhere to get somewhere!!

[treyzkismet-blog]

Please reblog if you are a healthy blog

I need new inspiration on my feed :)

[treyzkismet-blog]

I wish I had this in my mind yesterday.. not so good day, could have got some happy going by a workout!