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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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I'll let more parts of myself leak out here.

There is a boy and he is the morning dew on a summer day, in the grass, alone

twenty-one love poems, II by Adrienne Rich

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maybe I want to be a manic pixie dream girl

Party girl thinspo

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starting easy because I have so much work scheduled this week

Starting this today! If anyone wants to join comment and reblog!

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She's back

What are we really expecting?

I got put on steroids last year and gained all the weight I lost AND MORE

so I'm back.

Meanspo and sharing thinspo are appreciated 🌺

CW: 57kg

GW1: 55kg

GW2: 53kg

UGW: 49kg

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I've been successfully resricting again, nothing crazy (about 600-800cals) but my scale has dropped by almost

2kg???/4.4lbs????

In 4 days??? How is that even possible??

How much had I been eating before for me to lose this much so soon??? Only really confirming I must have been stuffing myself before

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This is probably completely wrong but I did a lil digging and for the two workouts I’m doing this is how many calories they burn

waist workout

50 jumping jacks - 20 cal.

30 crunches - 5 cal.

50 Russian twists 10 cal.

30 push ups - 6 cal.

40 mountain climbers - 7 cal.

20 toe touches - 3 cal.

50 bridges - 8 cal.

30 bicycle crunches - 5 cal.

50 jumping jacks - 20 cal.

1 minute plank - 4 cal.

Total: 93 cal.

thigh gap workout

1 min wall sit - 16 cal.

60 jumping jack - 23 cal.

60 toe touches - 9 cal.

40 lunges 12 cal.

30 squats - 9.6 cal.

20 jumping jack - 4 cal.

10 toes touches - 1.5 cal.

1 min wall sit - 16 cal.

Total: 91.1 cal.

Grand Total: 184 cal.

doesn’t seem like a lot :/ then again I’m not willing to go on runs XD fuck that and i working on specific parts of myself idk lul

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this user has an ED but supports and encourages recovery

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The heaviest I've ever been

I went through some health struggles

got on meds that made me gain weight

I always thought that when people gained on meds they were making excuses for themselves (I'm a horrible person, yes) but now I know how debilitating it can be. I gained over 5kg in a single month on prednisone.

I'm now more fat than when I started restricting years ago.

I can't live like this anymore

recovery is great but the weight gain doesn't feel so good - it feels like I had gold at my fingertips

I look at my old body checks and I honestly looked like Thinspo. I looked perfect. I had it and I let it go. Never again. Food only seems good when you're hungry. It wasn't worth becoming this person again.

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i’m tired of pretending i’m better 

I “recovered” and now i’m back to where i started. i don’t want to leave the house because of the way i look now. How is this supposed to be better than hunger. I miss the way my body looked and felt. I miss who I was at my gw

I want to get to a point in my ED where I get used to eating so little that my binges will look like normal-sized meals to others. I want to hate myself for eating a whole bowl of oats, or a single sandwich, want my stomach to shrink so much that putting 3 apples in it will hurt and be nauseating. I don't wanna be a goblin swallowing behemoth portions of food from the refrigerator in the middle of the night. I want to be a tiny fairy getting full from a single drop of sundew in the morning.

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I’ve lost my way

i’ve gotten so fucking fat - i won’t mention cw because that’s completely unfair 

I see the weight on my face, my arms, my legs i hate it 

how did i let this happen 

please hate me enough to make me lose it all

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eating ‘normally’ & weight gain fear

I’ve been eating “normally” for months now, but lack of sleep and constant work have left me unable to do any of it without actually eating an average amount of food. Most days I stick to 1400, but there have been days here and there that are more. 

I was so scared of gaining and I did but only a little!

At about 47.4kg (had to buy a new scale so checked after breakfast, lunch and then lxtive

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Reblog if your blog is safe for trans followers.

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trying harder

TW: ED, RESTRICTION

I've been sticking to maintaining for a few months but I don't feel the way I want to so I'm going back into restriction so feel free to hold me accountable!

week 1: 1050

week 2: 850

week 3: 750

week 4 : 500

week 5 : 400