twin-fit-blog

[twin-fit-blog]

Hey guys!! If you want access to free fitness knowledge and tips to maximize your results be sure to follow my Youtube and Instagram accounts. My twin Justin and I will be posting daily photos and vides that consist of workout plans, nutrition, and tips. Hope you’re all doing well and enjoying your holidays! 

Tip: -Squeeze your shoulder blades and keep them down and back. -raise the dumbbell to your shoulder and contract bicep at the top of the movement -lower in a controlled fashion and repeat. -always lift with a purpose and focus on the mind-muscle connection

http://bit.ly/IgTwinFit

http://bit.ly/TwinFitYoutube

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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"

Dr. Suess

[twin-fit-blog]

Change happens when the pain of staying the same is greater than the pain of change

Tony Robbins

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You can be rich by having more than you need, or by needing less than you have

Tony Robbins

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Winners take imperfect action while losers are still perfecting the plan

Tony Robbins

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Your biggest problem, is that you think the current problem you're facing is your problem

Tony Robbins

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When you seek Significance, you’re always comparing yourself with someone else. And there’s always someone bigger, taller, stronger, faster, richer, funnier, younger, more handsome, more beautiful, with a bigger yacht, a nicer car, a nicer home

Tony Robbins

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Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain."

Tony Robbins