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Alhamdulillah! I got a PR of 2hr 25min (unofficial time). Never did I expect that I would be able to achieve it in a 51.50 race from my DIY program.. 👍 I would like to thank my fellow athlete friends: Coach Nikko, @leyannramo for correcting my stroke and giving me tips on proper swimming, and coach Coy for helping me improve my running skills. Thank you guys! 👍 Of course I couldn't thank less our Governor, Hon. Angging, who really gave her full effort for the event which promoted our tourism and has proved how peaceful and united our municipality is and the whole of our beloved Province of Lanao del Norte. 💪👍😊 #happy #determined #motivated #moment #random #LanaodelNorte #wowphilippines #SultanNagaDimaporo
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#lateupload --easy spin yesterday after I arrived from Davao on our Local Government Summit. 😁 wrapping up my mileage this week. 👍 "Don't call it a dream-- Call it a plan." #motivation #cerveloP3 #random #moment #Triathlon #Triathlete
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A day well spent! 👍 busog lusog! 😊 #homeofthethincrustpizza #BalayNiLolaCoyang #TeamBNLC #LanaodelNorte #Cheatday #random #moment #love #A
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Hill repeats? No problem!! 👊👍😊 one way to improve your FTP. 👍#TriSNDBarracuda #TeamBNLC #Triathlon #Triathlete #bike #CerveloP3
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And that's me. Hahaha! Nice! Thanks @asiatrilive 👍🏼🤗 #asiaTRI #bohol5150 #swimbikerun #TriSNDBarracuda #TeamBNLC #Triathlon #Triathlete #moment #random
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Thumbs up! 👍🏼👍🏼 Another awesome bike split! 🚴🏼 #TriSNDBarracuda #TeamBNLC #Bohol5150 #triathlon #Triathlete #swimbikerun #random #moment #Panglao
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Race ready, bike checked in! 👌 Good luck to all the participants of #bellevuebohol #bohol5150 😊👍#TriSNDBarracuda #TeamBNLC #Triathlon #Triathlete #swimbikerun #moment #random #CerveloP3
#cervelop3#triathlon#triathlete#swimbikerun#bohol5150#random#moment#bellevuebohol#teambnlc#trisndbarracuda
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All out on sunday! Max heart rate! Sore legs! Let's do this! 👍👊 #bohol5150 #TriSNDBarracuda #TeamBNLC #LanaodelNorte #moment #random #Triathlon #Triathlete #swimbikerun
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Thank you sa support Ina! 😍😘 #mother #love #sponsor #moment #random #swim #Triathlete #TriSNDBarracuda #TeamBNLC #Triathlon
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Easy spin at Municipality of Panglao. 👍 #TriSNDBarracuda #TeamBNLC #moment #random #bohol5150 #Triathlon #Triathlete #CerveloP3
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Welcome to Bohol Bae. 😍❤️ #CerveloP3 #TriSNDBarracuda #TeamBNLC #Triathlete #Bohol5150 #random
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Brots Mai chasing some online riders on Zwift, a digital destination for the global cycling community. 👍 #IndoorCycling #Zwift #Triathlete #Athlete
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My 9th 21k marathon and my best PR so far with 1hr and 52min. 👍 Happy for my improvement. Yes!! 👊👌 Big shout to Coach Coy! Thank you! 😊 hinay'hinayon nato ni. 😎 #TriSNDBarracuda #TeamBNLC #LanaodelNorte #moment #random #MiloMarathon #21k
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Let's keep it going. 🏊🏼🏃🏼 Noon session at MCC, Tubod, Lanao del Norte. 👍🏼😊 #LanaodelNorte #random #swim #run #TeamBNLC #TriSNDBarracuda (at Mcc Tubod Lanao Del Norte)
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With #TriSNDBarracuda 🤘 Ending our week off training here at @lolacoyang perfect for recovery! 😊🤗👍 #TeamBNLC #LanaodelNorte #Triathlete #random #moment #homeofthethincrustpizza #love #A
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Checking on my progress, and still I'm working on it... Slowly but surely. Thanks Coach Coy! 👍 Photocredit: @jang22x 📸 #weekoff #TeamBNLC #TriSNDBarracuda #running #runner #Athlete #Triathlete #Triathlon #random #moment
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Motivate yourself! Believe in yourself! Persevere! Work hard! 🤘👍 Photo credit: AlanGCalapine TunaMan3 #peaceout #TriSNDBarracuda #TeamBNLC #LanaodelNorte #Athlete #Triathlete #swim #bike #run #random #moment #love
#swim#run#lanaodelnorte#triathlete#athlete#random#moment#peaceout#bike#teambnlc#love#trisndbarracuda
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