venkat995-blog

[venkat995-blog]

I'm sure we all must have some questions in common.... Why are back excersies important? It is very important to train your back musclesfor posture because most of us sit all day long at work, and our shoulders tend to roll forward. ... We need to fix this by doing more pulling exercises of the upper back, traps, lats and also your rear deltoids(part of the shoulder muscles). Why is back strenght important? The Importance and Strength of the neglected back muscles. ... Back muscles give power to the body, that play a major role in all functions.They connect the hips, butt, chest, shoulder and neck.It is a conjunction between major body muscles of human body parts. What do the back muscles do? Other muscles in the back are associated with the movement of the neck and shoulders. The trapezius muscle, which is named from its trapezium-like shape, runs between the neck, the anterior chain, the two shoulders, and the thoracic vertebra, T12. The large latissimus dorsi make a triangle from the shoulder to the hip. Trying to get back into form🙏🏻 Season coming up..... ➡️Follow to see if the transformation succeeds 🤷🏻‍♂️🤫 #athlete #hybridathlete #fitnessfam #footballer #bodytransformation #backworkout #gymvideos #cardio #canadian #canada🇨🇦 #fitnessvideos #muscletoning #positivevibes #british #model #supermodelcanada #strength #ifbbathlete #bodybuildinglifestyle #doctor #grinding https://www.instagram.com/p/Bu8KncMnaEN/?utm_source=ig_tumblr_share&igshid=170v45j7meayq

[venkat995-blog]

It's all about break your own records! Be the best version of yourself. Yet to improve. Time tracker with calories burning count:- Program:- HIIT Record breakin point:- 3 mins and burning 52 calories Deadlift:- US measurement in tons :- 0.135tUS US LBS:- 270lbs Convert Kgs:- 122.46kgs My current condition:- PBF(PERCENTAGE BODY FAT):- 12.66% BODY MASS:- 56Kg/ 123 lbs Observation:- Lift more than twice your weight! Athletes condition:- Toned Muscle/ Lean My Moto:- To keep improving every day and to keep practicing! Todays outfit:- Calvin Klein shorts Nike pro combat Jordan Shoes Todays workout Dedicated to and my day was made by:- Mr.Stark @testodderone #canadian #american #newyork #usa #ifbbmensphysique #ifbbathlete #naturalphysique #professional #practice #workoutvideos #gymmotivation #jordanshoes #british #guinnesworldrecord #youtubers #onlinecoach #foodballer #fitnessfam #fitnessmodel #model #canada🇨🇦 https://www.instagram.com/p/Bu4ZaUQHblc/?utm_source=ig_tumblr_share&igshid=17qxrevt3v1ju

[venkat995-blog]

To answer a question first:- Who is a high performance athlete? High performance sport or elite sport is sport at the highest level of competition. ... Likewise, studentathletes, especially in college sports, are often high performance despite being amateurs. Much research in sports psychology and sports medicine is motivated by the needs of elite rather than mass athletes. Now let's go through the content or the images:- Track record:- 6m :32s: 103 calories } 49 calories so about 50 in 2.97 sec 9m :29s:- 152 calories }53 calories in 2.90 sec🥇🥇🥇🥇🥇 12m:19s:-205 Guinness World Records YouTube channel! It's about tracking performances and seeing where you stand! Your competition should be yourself! Other excersies involved:- Deadlift Nutrition:- Chicken breast 50 gms Morning 50gm Afternoon 50gm Evening 50gm Night 50gm 200gms of protein derived from natural sources! Brownie:- 2 scopes of protien powder Dark chocolate #guinnesworldrecord #guinness #record #breaker #cardio #hiitworkout #worldrecord #olympics #professional #footballer #quick #nutrition #doctor #ifbbmensphysique #naturalcanadaifbbproqualifier #naturalphysique #athlete #hybridathlete #youtuber #vlogger #gymvideos #gymmotivation #fitnessroutine #fitfam #testosterone #instagram #fastestmanalive #speed https://www.instagram.com/p/Bu4IwrKn0uW/?utm_source=ig_tumblr_share&igshid=w8is8g7uvrwh

[venkat995-blog]

True story:- When I was working out in the gym today and I'm sure you all understand the intensity and seriousness and the level athletes train in. A random dude walks up to me when I'm on the shoulder press machine and says I'm doing my deadlifts the wrong way. Inspite the fact of him being ridiculously let's say untoned and other than that he was not a personal trainer, not doctor to be honest I don't know who the hell was he. Many of you may know we dont wanna be fucking disturbed when we alternating and performing super sets to make sure we can the most of our workout before the gym closes! I politely smiled and said where did you read or how do you perform the deadlift and he suggested to lower the knee and make it touch the ground and I asked him where he learnt that he said by watching someone and the another person telling! I got infuriated yet kept cool and asked him to take of his shirt and so we could compare our bodies! Thinking to myself but didnt utter a word I was thinking to myself:- I mean I thinking to myself " Motherfucker I will never forgive for wasting 2 mins of my life bitch!" Like dwayne Johnson to Gibson referring to the song he wrote! Bitch got no keinsology degree, pbt degree, nothing but talking like a know it all! He denied taking his shirt off and was upset i didnt take his shitty advise! 🤷🏻‍♂️ Walks to the squat rack and started deadlifting to prove his point! He puts on 25lb each side put on the belt and lifts like a retard and has some record him 😂. With his back in the wrong posture(arched) and didnt even keep the barbell from floor level but above floor level on level 30 which should be more of a shoulder shrugs lift. I was like lmao literally! Maybe I should get him a trophy and write powerlifter on it and award it to him! Sick ********* Never forgive such behavior! To smash them at point! How do you think I should reacted to the person? #ifbb #bullshit #dwaynejohnson #sunday #rubbish #facts #deadlift #backworkout #doctor #blogger #blog #questions #poll #hybridathlete #gymcommunity #gymlife #unfortunate #timewasted #fitnessblogger #fitnessfam #horrible #kinesiology #aesthetics #olympia #athlete https://www.instagram.com/p/Bu1HwSdHodt/?utm_source=ig_tumblr_share&igshid=nzb5j6lvuxll

[venkat995-blog]

Sunday flex routine🤷🏻‍♂️🤦‍♂️💪 3 months to go for my first competition and we are almost already there! To focus and put more effort time is crucial. Natural physique ✌ Many of you may know how hard it is and how it feels staying in the calorie deficit phase and low pbf! Strict diet/ no taste/ plain food / work harder / high fiber intake/ more water and better supplement intake! What you reap is what you sowed. Time is crucial and quality of your workout. The connection between your muscle and mind the concentration of muscle contraction. To keeping your reps slow so your body can take as much as possible without your effort going to vain. To work hard , play hard. Count gains and blessings 🙏🏻 #ifbbmensphysique #ifbbathlete #ifbbcompetitor #menshealth #doctor #medstudent #gymvideos #poser #posingpractice #gymmotivation #gymrat #canadian #canada🇨🇦 #cfbb #fifam #hybridathlete #levelupchallenge #muscletoning #model #british #beastmode #nutrition https://www.instagram.com/p/Bu0r1g7HoSz/?utm_source=ig_tumblr_share&igshid=17ekpakso84c3

[venkat995-blog]

No one really looks forward to leg day. Of course, there are some exceptions – bloody show offs – but for the majority, it’s a necessary evil. Get in, do your squats (but don’t rush, never rush your reps) and get out. Well, hobble out, slowly, grimacing in discomfort. And then there are those who skip leg day entirely. You know the ones. You’ve probably seen them strutting around the weights rooms, invisible from the waist down. The less said about these guys the better. Now, there will come a time when you wrestle with the thought of skipping leg day. You're only human. But you mustn't. You need to stay strong. Leg days are so important. Why? Well, we’re glad you asked. 1.You’ll build more muscle 2. You’ll burn more calories 3. You won’t look like a chicken 4. You’ll improve your big lifts 5. You’ll reduce the risk of injury Video Content :- 1. Inclined Leg press 2. Quad extension 3. Calf raise machine 4. Squat machine 5. Stair master 457 calories 30 mins outfit:- NIKE CURRY SHIRT CALVIN KLEIN SHORTS #legworkout #quad #hybridathlete #athlete #ifbbathlete #workoutprogram #calvinklein #canadian #canada🇨🇦 #toronto #model #grinding #trainhard #fitfam #gymvideos #gymmotivation #footballer #uk #british #doctor https://www.instagram.com/p/Buy3NxBH1Ti/?utm_source=ig_tumblr_share&igshid=1wdgwadf53y2j

[venkat995-blog]

When an athlete walk in a lavish 5 star restaurant and only find oily food and fat in the mid night buffet and suddenly the waiter recognizes him to be a vlogger and sits him down. Quenched the thirst of hunger with 4 large chicken breast the only feeling you get is that your blessed. To be treated special is a privilege which only those are respected are given. Be a real athlete and know that you have to eat hard to lift hard look gobsmacking! Note:- Go through my previous post and you'd find my pbf now that's not ifbb low although to compete in this year natural physique but I didnt even start my prep for ifbb! 13% bodyfat and yet 6% to go down this month 🤙 #allidoiswin I dont eat junk. Toss it out in the garbage 🤷🏻‍♂️ #celebrity #vip #lavish #chickenbreast #brocoli #ifbbmensphysique #ifbbathlete #ifbbcompetitor #strength #protein #healthylifestyle #best #footballers #cleaneating #canadian #canada🇨🇦 #british #london #bethebestversionofyou #model #6pack #lifeofanactor #story https://www.instagram.com/p/Buwu6PoHMq-/?utm_source=ig_tumblr_share&igshid=1tfvv4inb8ci2

[venkat995-blog]

Proud- Yes Satisfied- No To increase muscle mass to drop my pbf to 8% 4 week plan on board stay tuned and follow to see if the doctor can do it. To be honest for a guy who's 5 '7 ft these measurements aren't that easy. And to he completely honest with you nothings impossible if you work hard enough and put the right effort I doubled my protein intake almost twice so about 170gms of protein a day to maintain this lean muscle and I even cut bread(whole wheat to be precise) almost everything off my life! Studying nutrition do I agree with the method no but goals are to be achieved and competition to be participated in and I'm only in it to win! #winnermindset #winner #lowbodyfat #ifbbcompetitor #athlete #athletemotivation #ifbbmensphysique #hybridathlete #inittowinit #nutritionist #doctor #gymmotivation #fitmen #fitfam #fitnessblogger #youtuber #killingit #pro #model #canadian #canada🇨🇦 #supermodelcanada ➡️Follow me and view my profile 🔽 ➡️DM FOR BOOKING https://www.instagram.com/p/BuwauM5nuhw/?utm_source=ig_tumblr_share&igshid=40exp0z5ggoe

[venkat995-blog]

Legendary Ab workout session😈🤙 Facts🤓:- Strong core muscles are alsoimportant for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. Todays session summary:- Morning:- Back, Chest and Arms, cardio Evening:- Cardio and abs #gymvideos #youtubers #vlogger #gymrat #hybridathlete #ifbbathlete #athlete #nikemodel #doctor #canadian #canada🇨🇦 #ab #abworkout #legendary #footballer #single #coach #dope #lit #fitfam #internationalwomensday gift for you'll #uk #british #motivation #model https://www.instagram.com/p/BuwV-PiHgA-/?utm_source=ig_tumblr_share&igshid=i446c6i1e0ew

[venkat995-blog]

#facts💯 Subscribe to my channel @https://youtu.be/-nkkDFzrx9g Or Type Energy motivator ab on YouTube Follow to view more of my stories To bringing fashion, nutrition and life to fitness #love #fitvideo #motivation #followｍe #instagramfamous #video #vlogger #fashionist #english #uk #canadian #canada🇨🇦 #downtowntorontolife #bethebestversionofyou #fitnessaddict #worldtour #word #inspiration #gymvideos #gymmotivation #preworkout #model #torontostar #musclenation #youtubers https://www.instagram.com/p/But2NKQnoNY/?utm_source=ig_tumblr_share&igshid=186dbjcp66grw

[venkat995-blog]

Working on the quality of the videos and uploads on YouTube near with me! But please check my channel out by typing or pressing the link below👇👇👇 https://youtu.be/-nkkDFzrx9g Need the hype fam you can do it 👍 ✌ Hope enjoy the video #youtube #youtubers #youtubecommunity #blogger #bloggerstyle #marketing #supportus #canadian #canada🇨🇦 #toronto #model #blog #vlogger #vlog #vlogsquad #gymvideos #gymcommunity #uk #english #video https://www.instagram.com/p/BurSD22Hhk2/?utm_source=ig_tumblr_share&igshid=fs9o8lpe7jil

[venkat995-blog]

Facts:- The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with good form is imperative to reduce the risk of injury, particularly to the low back. As a doctor I can only advise patients to lift right weights do more reps and maintaining proper postures at all time. Conditions and exercises differ from person to person and identifying the goals. Each moment has a reason and an effect. 👉 DM to know more and to book appointments 👉 follow to up 🥇🚶‍♂️ Today's outfit:- Super dry shorts-⭐⭐⭐⭐⭐ Quote:- Be the master of your mind and body #backworkout #deadlift #doctor #toronto #canadian #canada🇨🇦 #england🇬🇧 #master #excercise #motivation #practice #gymvideos #gymtime #superdry #ifbbathlete #ifbb #model #gluteworkout #fullbodyworkout #hybridathlete #posture #physicaltherapy #strength #conditioning #naturalphysique #healthylifestyle https://www.instagram.com/p/BurQMSiHjNq/?utm_source=ig_tumblr_share&igshid=6dji3uuz3ton

[venkat995-blog]

👉Posers Tuesday💦 😈 Waste no more time arguing about what a good man should be. Be one! 👉Like the profile hit the follow button 🤷🏻‍♂️🚶‍♂️ #poser #canadian #canada🇨🇦 #canadianblogger #british #london #downtown #testosterone #🇬🇧 #🇨🇦 #🇺🇸 #footballer #malemodels #model #pictureperfect #hybridathlete #ab #supermodelcanada #gymmotivation #tuesday #candid #fitfam #dm #instafit #quotes #doctor #actorslife #hollywoodstudios https://www.instagram.com/p/BuozxfFHcdd/?utm_source=ig_tumblr_share&igshid=8lkyvem10ilr

[venkat995-blog]

Core builder from the king himself @ulissesworld ✔got the 10kg kettle bell ✔got the 40kg chainz Was tryin 😅 and a long road ahead 👉Follow to witness a win💪 #keepgrinding #gymvideos #mensphysique #menshealth #abs #absworkout #strongman #positivevibes #gymmotivation #grindhardsportstraining #athlete #canadian #canada🇨🇦 #torontostar #torontomodel #british #ifbb #ifbbathlete #hardwork #hybridathlete #gymshark #doctor #obliqueworkout #legend #quads https://www.instagram.com/p/Bul3ULvnsZ0/?utm_source=ig_tumblr_share&igshid=1o9rk0ccydndx

[venkat995-blog]

A little boost for my previous post!!! 2k19 IFBB TO COMPETE SOON Follow to keep updated #ifbbathlete #ifbbcompetitor #canadian #canada🇨🇦 #naturalphysique #athlete #hybridathlete #competition #positivevibes #gymmotivation #gymrat #strength #muscles #workhardplayhard #model #nikepro #toronto #eatclean #hybridathlete #supplements #asthetic #superman #back https://www.instagram.com/p/Buix_18HlHP/?utm_source=ig_tumblr_share&igshid=jjt2bn84tnvi

[venkat995-blog]

3 months to prep for the show To participate in this years IFBB FOLLOW to witness 🥇 🔥 #ifbb #ifbbathlete #canadian #canada🇨🇦 #england🇬🇧 #british #positivevibes #winning #goldmedalist #supermodel #actorslife #abs #gymmotivation #gymrat #doctor #instagramfamous #superhuman #superman #back #london #bmwclothing #veins #tan #competition #bethebestversionofyou #fitfam #posing #naturalphysique #ifbbproleague #supportmilitarymuscle https://www.instagram.com/p/BugsrrLn0Du/?utm_source=ig_tumblr_share&igshid=1v4sznxnrxfa2

[venkat995-blog]

3 months to prep for the show To participate in this years IFBB FOLLOW to witness 🥇 🔥 #ifbb #ifbbathlete #canadian #canada🇨🇦 #england🇬🇧 #british #positivevibes #winning #goldmedalist #supermodel #actorslife #abs #gymmotivation #gymrat #doctor #instagramfamous #superhuman #superman #back #london #bmwclothing #testosterone #veins #tan #competition #bethebestversionofyou #fitfam #posing #naturalphysique #ifbbproleague #grinding #supportmilitarymuscle https://www.instagram.com/p/BugrgbIngjz/?utm_source=ig_tumblr_share&igshid=16frcjgk5eayu