1011011011 - Tumblr blog

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Full body circuit:

1. Walking lunges 4x8 (each leg) SS dumbbell deadlift 4x12 SS calve raises 4x12

2. Lat pull down (wide grip) 4x8 SS overhead tricep extension 4x12 SS bent over row 4x12

3. Chest press 4x12 SS lateral raises 4x8 SS hammer curls 4x8

4. Dumbbell front squat 4x12 SS cable pull through 4x8 SS pulse squat w/ kettle bell 4x12

5. Bicycle crunches 4x20 (each side) SS hanging leg raises 4x15 SS sit ups 4x12

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Work harder than you think you did yesterday.

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You have all the resources .. Use them 🙏🏾💪🏾 #Qimmahtherapy #QFLEX #Qimmahrusso #fitness #health #workout (at Los Angeles, California)

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Health isn’t just about what you’re eating. It’s also about what you’re thinking and saying too.

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A Little Hiking Motivation #Fitness Motivation

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IG @asianetics

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 We Heart It - http://weheartit.com/entry/171738444

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🌿 Clean fitsporation, motivation & recipes 👟

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Name the model? Could you please help me name the model so that I can give credit where it’s due?!

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