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Some times quiet is violent! Know your local resources, family and friends! Let us all hope for a healthy and happy New Year for the 🌎 !
#self care challenge#self care comes first#mentalstrength#mental heath support#mental health#stop the stigma#strength#positive vibes#well wishes#get healthy
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Each new year offers an exciting opportunity for a new start and beginnings, which is probably why we all look forward to New Year’s Eve so much. No matter what your goals are for the coming year are ahead or how many new year’s resolutions you plan on making for 2021, start with yourself, ringing in the start of a new year is a moment to acknowledge. One, to celebrate all of your experiences from 2020; and two, to welcome the new year ahead with tremendous kindness to yourself and others!
#self help#self care#self care comes first#self care challenge#peacewithin#love yourselves#new year#newyounewme#bekind#pay it forward#kindness
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