23rjiowefhsdvnkc

[23rjiowefhsdvnkc]

Fasting tips for longer fasts.

Someone requested tips for people who do longer fasts. Idk if this will help or not I might add more later, hope it helps. <3

Before the Fast

Hydrate well: Drink plenty of water the day before.

Eat whole foods: Choose high-fiber, protein-rich, and nutrient-dense meals before the fast to help you feel full longer.

Avoid sugar and refined carbs: These can spike your hunger later.

During the Fast

Drink water constantly – Helps with hunger, energy, and staying focused.

Herbal teas (peppermint, green tea, or ginger) – Calm the stomach and reduce cravings.

Black coffee or matcha – Can suppress appetite, but don’t overdo caffeine, and use low cal milk or no milk.

Stay busy – Distract yourself with light activities, reading, walking, painting nails, cleaning your room, or a hobby.

Low-intensity movement – Gentle walks or stretching can ease restlessness.(Yoga/ meditate)

Salt or electrolytes – A pinch of salt in water or sugar-free electrolyte tablets can prevent headaches, lightheadedness, or fatigue during longer fasts.

Mindfulness or journaling – Writing down your reasons or how you’re feeling can help manage urges and stay focused.

Important Notes

Don’t ignore dizziness or nausea – Break the fast if you feel faint, sick, or too weak.

Don’t force it – If you’re feeling unwell, it’s okay to eat. Listening to your body is more important than hitting a number.

Fasting isn’t for everyone – Some people experience increased stress or obsessive thoughts. If that’s the case, other gentle habits might be more helpful.

Break the Fast Gently

Start with a small portion (e.g., broth, fruit, steamed veggies).

Avoid a large, heavy meal — it can shock your digestive system and cause serious discomfort or illness.

Gradually work back to normal meals over 1–2 days.

[23rjiowefhsdvnkc]

it's so embarrassing when my stomach growls during class, especially during a test when everyone is quiet, like SHUT UP YOU'RE EXPOSING MEE😭🥀

[23rjiowefhsdvnkc]

using this as my wallpaper to keep me motivated, so far it's working

[23rjiowefhsdvnkc]

mourning the body i had when i was locked in for 2 weeks, despite being so far from what i wanted at least i was closer to achieving my goal back then than i am now. i don't have any other choice than to try again, otherwise i'll be stuck in this purgatory forever.

[23rjiowefhsdvnkc]

Quick Ana tips since a lot of people have been asking

(My credentials is that I lose 10 kg in 2 weeks maybe even a bit more than 10 and my natural weight was 49.8 without my restriction or disorder)

- drink 3 liters of cold water a day, one in the morning, one in the afternoon, and one around 6-8 pm don’t drink anymore water after 8 pm even if you sleep at 11-3.

- eat fiber, I usually make pancakes and out some oatmeal on it with activia blueberry yogurts (one is 90 calories and I use it for about 2-4 pancakes depending on my calorie limit that day)

- skip breakfast, morning tea

Recipe: water, 2 bags of Kenya tea (2 cal per bag), cinnamon (0 cal, however much you want), ginger and ginseng(however much you want, little cals), cardamom (some), those grains that look like crow feet (about 5-7 of them),crushed ginger ( a little), sugar (about one normal tablespoon, usually 16 cals),oat milk (I cup is 90 cals but I usually just use 2-3 splashes so 10 cals usually)

Total cals are less than 50 I drink this yummy digestive tea with my fibrous pancakes, a replacement for breakfast or when water and Diet Coke aren’t helping enough!

- mints and ice cold water (trust me)

- have a once a month pass for anything (chips,donuts,going out to eat at a restaurant)

- surviving eating at a restaurant or family dinners is first drinking 3-5 cups of glass water, eating more of the bread and butter so that you’re “full” by the time your real food comes, eat a little of your meal and try to share with your family saying that you “didn’t like it as much”, of course walk after your meal

- I do 10-15k steps a day! 10k is my minimum

I set my step app to 5k and since I’m an overachiever (lol) obviously I would want to do more!

- I love dancing to kpop in my room for usually 1-3 hours spread out through to my day gets usually 5-7 k steps and adds about 200 cals burnt to my usual steps

- read books,watch movies,write poems, play chess, anything to distract you from food

- I don’t do Pilates often but when I do I use Nikolas Pilates

- don’t rely too much on diet drinks, focus on teas and water as well

- try not to fast more than 41 hours, my first ever water fast was in the 2 week of April and I felt so dizzy and weak after it but the high was amazing so can’t wait to do it again!

- don’t restrict so much you relapse into eating “normally” or binging

[23rjiowefhsdvnkc]

therapist: cunt dracula is not real and cannot fuck you.

cunt dracula:

[23rjiowefhsdvnkc]

ℱ𝑎𝑠𝑡𝑖𝑛𝑔 𝑔𝑎𝑚𝑒𝑠 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑝𝑙𝑎𝑦 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑢𝑟 𝑢𝑔𝑤 𝑞𝑢𝑖𝑐𝑘𝑒𝑟!!

Don ’ t eat until X book is complete

Don ’ t eat until completed X amount of YouTube videos

Don ’ t eat until X art project / hobby is complete

Don ’ t eat until you have ran X km

Don ’ t eat until you ’ ve completed X amount of steps

Don ’ t eat until you have finished X show or X movie series

Don ’ t eat until X assignment has been completed

Don ’ t eat until you ’ ve studied X amount of hours

Don ’ t eat until X person forces you

Don ’ t eat until you come from school/work

Don ’ t eat anything until X person offers you food

Don ’ t eat until 1 hour before X event

Don ’ t eat until X amount of lbs/kgs is lost

Don ’ t eat until room/house has been cleaned/organised

Don ’ t eat until X package arrives

[23rjiowefhsdvnkc]

i'm so fucking pissed, am i the only one who knows how to follow instructions when cooking new recipes around the house??? because everyone in my family keeps fucking up the easiest recipes.

last week my mother tried making a "pizza". she cut up a brioche bun into cubes and combined them with eggs and fried it in a frying pan, like what the fuck. what the fuck was she going to do after that?? if i didn't make pizza sauce beforehand for my own homemade pizza (that i didn't even use a recipe for but turned out way better than the monstrosity she made) i don't know what the hell she was going to add after that. she also had a plate of shredded carrots and onions, just shredded carrots and onions. i don't know what the fuck she intended to use that for. and where the hell was the cheese??? we literally bought cheese at the store but she didn't even have it out, like woman do you even know what a pizza is???? i bet that if i didn't grate cheese onto my pizza first she wouldn't have even thought of using it.

another thing, my dumbass brother tried making boxed chocolate cupcakes today. he's always been shit at cooking in general and following instructions and i knew damn well he fucked them us as soon as i saw the cupcakes because there was no fucking icing on it even though the box came with icing. HE BAKED THE FUCKING ICING INTO THE CUPCAKES IS HE FUCKING STUPID. i'm so fucking done with his incompetence, like just give up already.

shit like this instantly makes me lose my appetite cause what do you mean you can't follow instructions and make a simple dish???

[23rjiowefhsdvnkc]

✨ Friendly Reminder to Take Your Supplements✨

no seriously, take them. your body is probably running on caffeine and vibes at this point, and you’re definitely not getting what you need from gum and black coffee.

multivitamin: covers everything you "forgot" to eat today.

b complex: for energy and brain stuff. stop being tired all the time (probably).

omega-3: for your brain and joints. if your knees hurt, you need this. Also to make skin and hair gorg.

vitamin d: you’re not getting enough sun, let’s be real. this helps your mood too.

don’t make me nag you again tomorrow. just take them. pls.

IM SO SERIOUS....

anyways love y'all

Pro tip: take them whenever you eat something

[23rjiowefhsdvnkc]

calorie guides

[23rjiowefhsdvnkc]

ED movies & tv shows to watch⭐️🫶🏼⭐️🫶🏼⭐️

MOVIES:

• For The Love of Nancy (1994)

• When friendship kills (1996)

• The Perfect Body (1997)

• Girl Interrupted (1999)

• Sharing the Secret (2000)

• Huger Point (2004)

• Emma Wants to Live (2004)

• Maledimiele (2004) about mia

• Thin (2006)

• Feed (2007)

• Starving in Suburbia (2014) *called Thinspiration on Tubi!!*

• God Help the Girl (2014)

• My Skinny Sister (2015)

• To the Bone (2017)

• Feed (2017)

• The Brief Life of Catherine (2019)

TV SHOWS:

• Everything Now

• Heartstopper

• Pretty Little Liars

• Red Band Society

• Skins UK

[23rjiowefhsdvnkc]

Super natural diet

[23rjiowefhsdvnkc]

calories!!

[23rjiowefhsdvnkc]

looked in the mirror, fat as lard, goddamn i need to starve

looked in the mirror, shattered the glass, godDAMN its time for a fast

looked in the mirror, at my heighest weight, GODDAMN you can tell i ate