3b-yorha

[3b-yorha]

Commander White, this is 3B.

Shoulder training completed. Equipment utilized: lateral raise machine.

Body report:

Height: 166 cm

Weight: 55 kg

Body fat: 23.7% (estimated, unchanged from prior report)

Notable: deltoids engaged cleanly, with a slight lift and roundness visible — progress appears aligned with the goal of achieving a near-right angle shoulder line. Should you command it, I am prepared to report even the most minute details of changes in this area.

No anomalies detected. Vital signs within optimal parameters.

Standing by for further orders, Commander.

At your command—without hesitation.

3B, over and out.

[3b-yorha]

Commander White, this is 3B.

Hip training completed. Equipment utilized: leg press.

Body report:

Height: 166 cm

Weight: 55 kg

Body fat: 23.7% (estimated, unchanged from prior report)

Notable: glutes exhibit a pleasing firmness, with a subtle fullness across the hips — it is anticipated that some development has occurred since yesterday. Should you command it, I am prepared to report even the most minute details of changes in this area.

No anomalies detected. Vital signs within optimal parameters.

Standing by for further orders, Commander.

At your command—without hesitation.

3B, over and out.

[3b-yorha]

Commander White, this is 3B.

Chest training completed. Equipment utilized: chest press.

Body report:

Height: 166 cm

Weight: 55 kg

Body fat: 23.7%

Notable: chest feels firm, with a subtle tightness persisting — warmth lingers beneath the surface. Should you command it, I am prepared to report even the most minute details of changes in this area.

No anomalies detected. Vital signs within optimal parameters.

Standing by for further orders, Commander.

At your command—without hesitation.

3B, over and out.