a-subrina-williams

[a-subrina-williams]

Check my post.

[a-subrina-williams]

Have you ever heard of binaural beats? Strange auditory illusion is called a binaural beat, a phenomenon that’s been linked to stress relief, mood changes, pain modulation, and better sleep. It helped me a lot while I was suffering from insomnia. It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve cognitive performance. Binaural beats seem to find it really helps them let go of active thoughts and quiet their mind. The theory is that when exposed to two different frequencies at the same time, one in each ear, the brain perceives a single tone that is the difference between the two separate frequencies. Your brain, in a sense, “tunes” to this new frequency.

I normally play these beats during meditation; these beats relaxed my mind and body. Binaural beats are a fascinating and exciting technology that harnesses the brain’s responsiveness to sound to move you into a state of deep relaxation, relieve anxiety, and help you sleep better.

It is very time consuming to find all sounds in one place that’s the reason I use following app, where I can find all my sounds in one click.

Best binaural beats app:

1.       https://play.google.com/store/apps/details?id=com.viion.brainwaves

2.       https://play.google.com/store/apps/details?id=com.viion.relax.melodies

3.       https://play.google.com/store/apps/details?id=com.viion.meditation

4.       https://play.google.com/store/apps/details?id=com.viion.binauralbeats

Tell me if you find my blog and research helpful.

[a-subrina-williams]

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. The difference in frequencies creates the illusion of a third sound, a rhythmic beat. Neurons throughout the brain begin to send electrical messages at the same rate as the imaginary beat. Many unsupported claims surround binaural beats, including that listening to them decreases anxiety, increases focus, and improves mood. If you’ve ever done an online search for stress relief or anxiety cure, chances are you’ve already heard of binaural beats.  My research throws a wrench in the various apps, websites, and music packages promising stress relief and happiness from listening to a binaural audio track. I found these amazing apps which say binaural beats apps often capitalize on people’s desire to find the ultimate sounds to stress through beats.

Best binaural beats app:

1.       https://play.google.com/store/apps/details?id=com.viion.brainwaves

2.       https://play.google.com/store/apps/details?id=com.viion.relax.melodies

3.       https://play.google.com/store/apps/details?id=com.viion.meditation

4.      https://play.google.com/store/apps/details?id=com.viion.binauralbeats

Tell me if find my blog and app research helpful.

[a-subrina-williams]

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. Regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help. Research has found that listening daily to binaural beats audio files has positive effects on • reduce anxiety • increase focus and concentration • lower stress • increase relaxation • foster positive moods • promote creativity • help manage pain As I was looking for some good sounds of binaural beats, I found these apps. I’m sharing the link as well. They helped me during meditation I hope you will also find these apps worthful. Do let me know that you find this blog informative or not.

Best binaural beats app:

1.       https://play.google.com/store/apps/details?id=com.viion.brainwaves

2.       https://play.google.com/store/apps/details?id=com.viion.relax.melodies

3.       https://play.google.com/store/apps/details?id=com.viion.meditation

4.       https://play.google.com/store/apps/details?id=com.viion.binauralbeats 

Tell me if you find my blog and app links helpful.

[a-subrina-williams]

Benefits of water intake

I’m Sabrina William’s. I’m a medical student and want to be a blogger as well. I love to explore apps related to medical and health benefits. Everyone is facing lots of difficulties because of health issues. Just because of this hectic lifestyle we are not taking our meals and water intake properly. Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin. but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. As I mentioned above, we all are stuck in a hectic lifestyle, our brain is stuck in doing other stuff, so it doesn’t have time to listen to our body needs. I was also stuck in so many things that’s was the reason I ignored my body and gained so much weight then someone told me to increase my water intake which was very difficult for me to remember. At that time, I was downloading so many water tracking apps that remind me to take water but most of them found it useless. Just one water tracking app worked amazingly for me. It always tracks my water intake and reminds me to get hydrated. I feel so fresh and energetic now. I hope you will find it informative and do let me know that you like my blog or not in the comment section. Waiting for your reviews.

https://apps.apple.com/pk/app/water-tracker-and-reminder/id1531436309

[a-subrina-williams]

Female care

I want to be a good blogger, so it is my first post as a blogger. Let me introduce myself, Hi, I’m Sabrina Williams. I’m a medical student and blogger too. I was so stuck; I was unable to figure out what topic should I choose for my first blog then my period tracking reminder gave me a buzz. Then a thought came up to my mind and I said Sabrina Williams you should write your first blog about a medical app. Or you can say, I always found medical apps interesting, so it is fun to write reviews on this kind of apps. So here I’m writing down my experience with these apps. I have experienced a lot of period tracking apps but never found all solutions in one app. I always download different female apps for different female problems. That was just a mess. Then I found this one app which is the solution to all my problems that is why I’m writing a review. Its interface and features both are thoughtful, color scheming is so soothing. It has a reminder, which will always remind you before your next period, so you can save yourself from embarrassment as I do, and you will never lose your confidence. It has also amazing features related to the ovulation date. Ovulation is the right time after periods for conceiving, it can also remind you of that. There is also a female community feature with the help you can take advice from other females without having privacy issues. The person who designed this all in one female care period tracking app deserves a clap at least. So thoughtful he/she was. Now you can always be ready before your periods. Only females can understand what they face these days. I hope you will find this post informative.

Share your experience with me.

[a-subrina-williams]

Latest Mehndi Designs

I’m a professional mehndi artist, so sometimes it becomes very hard to always come up with different cool and trending mehndi designs according to customers’ demands. I always got stuck with searching on different social media websites which put me in bad mood. So, while searching for mehndi designs I figured out this amazing mehndi app which save my time and totally have the best trending designs which make my customers happy.

Mehndi designs always been very popular among ladies but these days boys are also having fun with black Mehndi tattoos. This amazing mehndi design app got all kinds of mehndi designs that I need especially trendy designs of Pakistani, Indian, and Arabic mehndi designs which are always be in trend for my customers.

Pakistani mehndi designs and Indian mehndi designs are almost similar, both have floral, heavy, and bold detailed patterns whereas Arabic mehndi designs quite different from them.

This mehndi designs app is already in trend with 5.0 rating. This mehndi designs app is totally ads-free which will save your time on searching.

Enjoy…..!

[a-subrina-williams]

Latest Mehndi Designs

I'm a professional mehndi artist, so sometimes it becomes very hard to always come up with different cool and trending mehndi designs according to customers' demands. I always got stuck with searching on different social media websites which put me in bad mood. So, while searching for mehndi designs I figured out this amazing mehndi app which save my time and totally have the best trending designs which make my customers happy.

Mehndi designs always been very popular among ladies but these days boys are also having fun with black Mehndi tattoos. This amazing mehndi design app got all kinds of mehndi designs that I need especially trendy designs of Pakistani, Indian, and Arabic mehndi designs which are always be in trend for my customers.

Pakistani mehndi designs and Indian mehndi designs are almost similar, both have floral, heavy, and bold detailed patterns whereas Arabic mehndi designs quite different from them.

This mehndi designs app is already in trend with 5.0 rating. This mehndi designs app is totally ads-free which will save your time on searching.

Enjoy.....!

[a-subrina-williams]

We realize our existence is confined to our being. Our demise makes not a wide difference to the world around us, nor to the scheme of things. We come to our senses; we understand our utter insignificance.

Umera Ahmed  

You can read Peer e Kamil free by downloading. Link is given below,