abintrafit

[abintrafit]

Snatch + deep overhead squat. Funny like an exercise simple like this one requires so much from our body. Try it and tag me, let me know what you thing. Here I used 40 pounds Dumbbell. Also...I am wearing @underarmourca Perperual Leggins. In love with those. #snatch #squat @underarmour #uaperpetualseries #CanadaWill (at Burlington, Ontario) https://www.instagram.com/p/Bp26E9zHakD/?utm_source=ig_tumblr_share&igshid=m9xox89xenwi

[abintrafit]

Fun complex workout from @victoriarosefitness! #bodyweight #partnerworkout #calisthenics (at Elite Performance Center (EPC)) https://www.instagram.com/p/Bp2iQwHnLOh/?utm_source=ig_tumblr_share&igshid=1wlwu10pics3i

[abintrafit]

This image almost doesn't even need a caption. We are just assuming this photo is making your mouth water as you stare deep into this pizza's soul. It can be yours if you really want it. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🍕: Rucola e Prosciutto (at Frat's Cucina) https://www.instagram.com/p/Bp2MMa8HRxE/?utm_source=ig_tumblr_share&igshid=o8z1zxktmqtd

[abintrafit]

Sunday partner-workout; favorite part of the day with @victoriarosefitness! #sundayfunday #wallballs #skaterhops (at Elite Performance Center (EPC)) https://www.instagram.com/p/BpyHbLSnyz7/?utm_source=ig_tumblr_share&igshid=18xws5jo3kxjw

[abintrafit]

Sunday partner-workout; favorite part of the day with @victoriarosefitness! #sundayfunday #wallballs #skaterhops (at Elite Performance Center (EPC)) https://www.instagram.com/p/BpyF9B6H6Vu/?utm_source=ig_tumblr_share&igshid=1r8qhucvfrd37

[abintrafit]

Typical meal when I want to eat all my body needs. Baked Tofu and Potatoes with Paprika, Green Beans, Curly Endive and Tomatoes. My cooking fat of choice is normally Italian Extra Virgin Olive Oil. #vegan #lunchrecipes #postworkoutmeal #mediterraneandiet (at Burlington, Ontario) https://www.instagram.com/p/BpxW6NanH0_/?utm_source=ig_tumblr_share&igshid=1jr036klt0dc6

[abintrafit]

She deadlifts more than me, but I try to not think about it 🤷🏼‍♂️💪🏻#sundayworkout #sundayfunday (at Elite Performance Center (EPC)) https://www.instagram.com/p/Bpw_bjEn8Ii/?utm_source=ig_tumblr_share&igshid=3t46sa3j36im

[abintrafit]

Agility Ladder Love ❤️ ! Need to thank @underarmourca for the Seamless gear! In love with it. 🙏🏻#uaseamless #CanadaWill (at Movati Athletic) https://www.instagram.com/p/Bpr8IC5HlUa/?utm_source=ig_tumblr_share&igshid=1grniav30g7nu

[abintrafit]

Boo 👻!! Happy Halloween 🎃! An apron with a skull 💀, it’s the scariest I can go. Sorry 🤷🏼‍♂️. (at Hamilton, Ontario) https://www.instagram.com/p/BpnbbvqglJO/?utm_source=ig_tumblr_share&igshid=1nswwcr7f9krm

[abintrafit]

Mozzarella is like a canvas. Thanks for the pretty plates @bauscherheppusa! #mozzarella #fiordilatte #cheese (at Hamilton, Ontario) https://www.instagram.com/p/BpnNHiBA6Li/?utm_source=ig_tumblr_share&igshid=o9js91fp0h2q

[abintrafit]

SuperFocaccia. My kind of #superfoods #boom💥 (at Frat's Cucina) https://www.instagram.com/p/BpmrWpKnyOm/?utm_source=ig_tumblr_share&igshid=1ov04jiatzft2

[abintrafit]

Espresso is life 😉#coffee #espresso #buongiorno (at Frat's Cucina) https://www.instagram.com/p/BpkQjOfnarO/?utm_source=ig_tumblr_share&igshid=dujg5rtl2pjg

[abintrafit]

I can’t believe the level of her preparation, condition and performance. My friend @alediazme and her coach/husband @omarvizu1 ruled at the @ufeshows last Saturday! Unreal! So fortunate to know such committed trainers and friends! Also, if you didn’t realize I am dressed as Batman, you suck. #justsaying #fitnessshow #myfriendsaregreat (at Mohawk College) https://www.instagram.com/p/BpihPOrnUAD/?utm_source=ig_tumblr_share&igshid=yomp76g1dv21

[abintrafit]

My Caprese at Frats. Mozzarella, Tomatoes, Olives and Parmesan Vinaigrette. #caprese #mozzarella #simplelikethat (at Frat's Cucina) https://www.instagram.com/p/BphwbYQHtfi/?utm_source=ig_tumblr_share&igshid=1wntrkd1a3hu7

[abintrafit]

Partner workout are the best ones! The best part it’s her dance before 😜🙌🏻! @victoriarosefitness made me regret the tequilas of last night today. #partnerworkout #functionaltraining #citcuittraining (at Elite Performance Center (EPC)) https://www.instagram.com/p/BpfeQ0PnWN-/?utm_source=ig_tumblr_share&igshid=drvkbv4m8qlo

[abintrafit]

#Repost @chiefs ・・・ 🚨 HURDLE ALERT 🚨 (via @nfl) @nflcanada #boom💥#chiefskingdom https://www.instagram.com/p/BpfdqtanPjo/?utm_source=ig_tumblr_share&igshid=mgyrhmqcpfpx

[abintrafit]

Let’s Pizza 🍕 😋 #domenica (at Frat's Cucina) https://www.instagram.com/p/Bpe6XDBnipd/?utm_source=ig_tumblr_share&igshid=kn8onw9fiqrb