adamscitysolutions

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Thank you for our patience during our miniature hiatus from posting. It has been an extremely stressful time for everyone in the world. Our team has been trying to focus on our students, clients, families, and ourselves. Please be sure to take care of yourself during these stressful times. And of course, let us at Adams City know if you need any extra support 😊 https://www.instagram.com/p/B90SmboHD3N/?igshid=v6txzpfbmtq0

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We all have a warrior within us. Let’s start letting yours out today! https://www.instagram.com/p/B9VHuppHqxF/?igshid=we4lsyya0cj8

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Let’s talk BURNOUT. When you focus on work & everything but yourself burnout is a likely consequence. Please be sure to take time for yourself to help lower the odds of burnout. https://www.instagram.com/p/B9SjqqXnLpa/?igshid=1py80jimhz9hk

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Reminder that you are not your feeling. Feelings can & will pass. https://www.instagram.com/p/B9PB08WHtA0/?igshid=1itx2pdcreo8t

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We can be really hard on ourselves when feelings get intense. I am here to remind you that every feeling you have no matter how big or small is OKAY. You are always entitled to your feelings. https://www.instagram.com/p/B9DS0b2H_a9/?igshid=e37ad3v61u9m

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Sometimes you need more than time to heal. Sometimes you need to explore your pain and hurt that you have experienced to heal again. https://www.instagram.com/p/B8_L2YIHOX4/?igshid=140ucd95s1o2j

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Here’s some ideas of things to say to someone if they’re having difficulties with their depression or other mental illness. https://www.instagram.com/p/B8xA6Dsn7z8/?igshid=zw2p5wsqffcq

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Some people think anxiety and depression can only be one thing; however, different symptoms appear in every person. Use this graphic to understand the differences and similarities of depression and anxiety. https://www.instagram.com/p/B8fC_LNn7bm/?igshid=jhyktmiabdm5

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Don’t compare your chapter 1 to someone’s chapter 12 😊 focus on yourself this year. Are you the one bringing yourself down? How do we go up from here? https://www.instagram.com/p/B8cfg4wnAJj/?igshid=ey77bsfto6aq

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Work on using these affirmations if your anxiety or worries are getting unmanageable this week! https://www.instagram.com/p/B8Pkt2SH9l0/?igshid=1j3e1ni681mxw

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Healing can be scary. When we have been hurting for so long, not hurting can seem terrifying. Let’s work on conquering our fears and heal together https://www.instagram.com/p/B8NFgj4npjF/?igshid=iq0f0hvz5fxw

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What do you have to gain with the changes you are making this year?? https://www.instagram.com/p/B8HsXPKnwju/?igshid=qt1vuooqrinu

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Recognizing emotions is important, but remember not to lose who you are due to your emotions. https://www.instagram.com/p/B767l-QHAtW/?igshid=g4n3dq73438p

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In love with this graphic!!! Yes the next step might be terrifying—you might not even see it yet. Don’t be afraid to take it! You��ve got this 💙 https://www.instagram.com/p/B74TItKn2Mn/?igshid=1m3dxqekx0axl

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When we fight against negativity we can do anything we set our mind to! Let’s get our mind set this week and accomplish some goals together! https://www.instagram.com/p/B710LX0HIBd/?igshid=1wufiblldy048

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The process of healing may look different from person to person. What do you do to help heal? https://www.instagram.com/p/B7rr4Dinicw/?igshid=1r9jjj3tyqp12

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Sometimes an overwhelming feeling of sadness or grief can present as anger. Whenever you notice a feeling is taking over your day(s) try to reflect and analyze why the feeling keeps coming around. #selfawareness #grief #anger https://www.instagram.com/p/B7pAArNnTCe/?igshid=15q337ftmze23