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addahub-blog · 6 years ago

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Top 10 Reasons You Should Smile Every Day

Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice.

Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you. Still. others have found a strong link between good health, longevity, and smiling. Most importantly, studies have shown that just the act of smiling (making the physical facial shapes and movements), whether the result of real joy or an act, can have both short- and long-term benefits on people’s health and wellbeing.

Still not convinced? Here are the top 10 reasons you should make a conscious effort to smile every day.

1.Smiling Makes Us Attractive:- We are naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling.

Not surprisingly, more severe or negative facial expressions like frowns, scowls, and grimaces actually work in the opposite manner, effectively pushing people away. Instead, use the attraction power ofyour smile to draw people in.

2.Smiling Relieves Stress:- Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but can actually help reduce stress.

Believe it or not, smiling can reduce stress even if you don’t feel like smiling or even know that you’re smiling! When you are stressed, take the time to put on a smile. You and those around you will reap the benefits.

3.Smiling Elevates Our Mood:- Next time you are feeling down, try putting on a smile. There’s a good chance your mood will change for the better. Smiling can trick the body into helping you elevate your mood because the physical act of smiling actually activates neural messaging in your brain.

A simple smile can trigger the release of neural communication boosting neuropeptides as well as mood-boosting neurotransmitters like dopamine and serotonin. Think of smiling like a natural anti-depressant.

4. Smiling Is Contagious:- How many smiles have been described as having the power to lighten up the room? While it is certainly a beautiful sentiment, it carries a hint of truth. Smiling not only has the power to elevate your mood, but it can also change the moods of others and make things happier.

The part of your brain that is responsible for your controlling the facial expression of smiling is an unconscious automatic response area. Meaning that smiling can be completely unconscious, particularly when it comes to our habit of mimicking another person’s smile. Yes, it is scientifically proven that smiles are “contagious!”

5.Smiling Boosts Your Immune System:- Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters).

In addition to taking precautions like washing your hands, why not try to prevent the cold and flu by smiling?

6.Smiling Lowers Your Blood Pressure:- When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.

Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Makes Us Feel Good:- Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe.

Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug

8. Smiling Makes You Look Younger:- Not only can smiling make you more attractive it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger.

So instead of opting for a facelift, just try smiling your way through the day — you’ll look younger and feel better.

9. Smiling Makes You Seem Successful:- Studies have shown that people who smile regularly appear more confident, are more likely to be promoted, and are more likely to be approached.

Try putting on a smile at meetings and business appointments. You might find that people react to you differently.

10. Smiling Helps You Stay Positive:- Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard, isn’t it?

Even when a smile feels unnatural or forced, it still sends the brain and ultimately the rest of our body the message that “Life is Good!” Stay away from depression, stress, and worry by smiling. sourse from:- https://addahub.livejournal.com/465.html

#smile #smilling

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addahub-blog · 6 years ago

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Global T20 Canada 2019

Schedule Fixtures,, Venues, Squads, Match Timings and Live Streaming Details

Yuvraj Singh and Manpreet Gony are the two Indian cricketers who will play in this edition. The second edition of the Global T20 Canada is all set to get underway on July 25. This time around, all the matches will be played at the CAA Centre in Brampton, Ontario unlike the inaugural season when Maple Leaf North-West Ground in King City hosted all the matches. The defending champions Vancouver Knights will face Toronto Nationals in the opening match of the season.

The format this season will be the same like the last year. But the West Indies B side is no more playing and Brampton Wolves is the new franchise which will take part in the competition. The Caribbean outfit though will be missed this year as they were the runners-up last season and would’ve lit up the tournament even this time around.

Superstars in action

However, a lot of international superstars are set to grace the Global T20 Canada this year. The likes of Yuvraj Singh, Brendon McCullum will be playing for the Toronto Nationals with Trent Boult also in the same side. In another amazing mix, Kane Williamson and Faf du Plessis will turn up for Edmonton Royals while the Universe Boss Chris Gayle will join hands with Rassie van der Dussen and Tim Southee along with Andre Russell for Vancouver Knights.

Dwayne Bravo, Umar Akmal and Chris Lynn have been signed by the Winnipeg franchise and the Brampton Wolves will have Shakib Al Hasan, Shahid Afridi, Wahab Riaz and the T20 legend Darren Sammy representing them. The star quality is smiling more on the Global T20 Canada this season and the organisers will be delighted that their hard work is paying off.

Here’s all you need to know about the second edition of Global T20 Canada:Squads

Toronto Nationals

Yuvraj Singh, Chirag Suri, Ravinderpal Singh, Salman Nazar, Rodrigo Thomas, Kieron Pollard, Calum MacLeod, Chris Green, Jasdeep Singh, Brendon McCullum, Heinrich Klaasen, Ghulam Shabber, Trent Boult, Manpreet Gony, Sandeep Lamichhane, Jeremy Gordon, Mark Montfort.

Montreal Tigers

George Bailey, Kyle Coetzer, Arslan Khan, Ashtan Deosammy, Isuru Udana, Thisara Perera, Keemo Paul, Mohammad Naveed, Nizakat Khan, Nikhil Dutta, Niroshan Dickwella, Matthew Cross, Sunil Narine, Fawad Ahmed, Steven Taylor, Dillon Heyliger.

Edmonton Royals

Kane Williamson, Faf du Plessis, Akash Gill, Sherfane Rutherford, James Neesham, Richie Berrington, Navneet Dhaliwal, Ben Cutting, Mohammad Nawaz, Shadab Khan, Anshuman Rath, Davy Jacobs, Safyaan Sharif, Ehsan Nawaz, Satsimranjit Dhindsa, Shahid Ahmadzai, Kyle Phillip.

Vancouver Knights

Chris Gayle, Rassie van der Dussen, Rizwan Cheema, Shoaib Malik, Hayden Walsh, Andre Russell, Daniel Sams, JJ Smit, Chadwick Walton, Tobias Visee, Tim Southee, Michael Rippon, Ali Khan, Saad Bin Zafar, Rayyan Pathan, Harsh Thaker.

Winnipeg Hawks

Chris Lynn, Umar Akmal, Najibullah Zadran, Rameez Shahzad, Shaiman Anwar, Sunny Sohal, Varun Sehdev, Dwayne Bravo, JP Duminy, Dwayne Smith, Rayad Emrit, Hamza Tariq, Paul van Meekeren, Sompal Kami, Umair Ghani, Kaleem Sana, Romesh Eranga.

Brampton Wolves

Lendl Simmons, Andre Fletcher, Babar Hayat, George Munsey, Nitish Kumar, Abraash Khan, Armaan Kapoor, Daren Sammy, Shakib Al Hasan, Colin Munro, Rohan Mustafa, Shahid Afridi, Timil Patel, Wahab Riaz, Zahoor Khan, Faisal Jamkhandi.

Schedule

Global T20 Canada 2019 Schedule

Venue

All the matches will be played at CAA Centre, Brampton, Ontario.

Broadcast Details

India: Star Sports (Star Sports 1, Star Sports 1 HD and Hotstar)

UK: FreeSports

Canada: CBN

Australia: Fox Sports

Pakistan: Geo Sports

Middle East: Orbit Showtime Network

Bangladesh: Ghazi TV

Caribbean: Sportsmax

USA: Hotstar

MENA: OSN Sports Cricket HD coped from:-https://medium.com/@addahub/global-t20-canada-2019-schedule-fixtures-venues-squads-match-timings-and-live-streaming-ae59439c856b

#canada t20 #global t20 canada

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