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Best Integrative Medicine Clinic in San Diego

AIM: Anti-Aging & Integrative Medicine Clinic in San Diego

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Integrative Medicine for Cardiovascular Disease and Prevention in San Diego (CA)

Integrative Cardiovascular Care – San Diego

Cardiovascular disease (CVD) remains the number-1 cause of morbidity and mortality globally. Early intervention with angiography and broad-based pharmaceutical therapies has contributed to a decline in deaths from CVD in the United States, yet the prevalence of risk factors and economic burden of CVD remain exceedingly high.

Cardiovascular disease (CVD) is traditionally treated through medications and lifestyle modifications, yet adherence to these treatments is often poor. The use of complementary therapies is increasing, and it is vital for physicians to be aware of the risks and benefits of these options. This article summarizes the current evidence base on integrative therapies for the prevention and treatment of CVD, including hypertension, hyperlipidemia, coronary artery disease, heart failure, and arrhythmias.

Integrative medicine (IM) has developed an increasingly significant role in health care worldwide, including cardiovascular diseases (CVD).

Integrative Treatment Approach In Cardiology

The integrative treatment approach in cardiology focuses on bringing the “rest and digest” system into balance with the “fight or flight” system. Boosting the “rest and digest” nervous system often requires learning the art of meditation, yoga, and movement. It also involves understanding the impact of food on our bodies and putting healthful foods into our system to aid in proper digestion. It also requires us to understand environmental exposures, such as pollution and heavy metal exposures.

Integrative Medicine for Cardiovascular Disease and Prevention

Integrative Medicine can be an effective approach to managing and preventing cardiovascular disease, which is a leading cause of death worldwide. Here are some ways that Integrative Medicine can help:

Nutrition: A healthy diet is key to preventing and managing cardiovascular disease. An Integrative Medicine practitioner can help create an individualized nutrition plan that emphasizes whole, nutrient-dense foods and limits foods that contribute to inflammation, such as sugar, processed foods, and trans fats.

Exercise: Exercise is an important component of cardiovascular disease prevention. An Integrative Medicine practitioner can help create a safe and effective exercise plan that takes into account an individual’s unique needs and limitations.

Stress management: Chronic stress can contribute to the development and progression of cardiovascular disease. Integrative Medicine offers a variety of stress-reducing techniques, such as mindfulness meditation, yoga, and acupuncture, to help manage stress.

Supplementation: Certain supplements, such as omega-3 fatty acids, magnesium, and Coenzyme Q10, have been shown to have cardiovascular benefits. An Integrative Medicine practitioner can recommend appropriate supplements based on an individual’s specific needs.

Mind-body therapies: Mind-body therapies, such as hypnotherapy, guided imagery, and biofeedback, can help manage stress and improve overall well-being, which can, in turn contribute to cardiovascular disease prevention and management.

Traditional Chinese Medicine (TCM): TCM can offer alternative and complementary therapies that have been shown to be effective in the prevention and management of cardiovascular disease, such as acupuncture and herbal medicine.

It’s important to note that Integrative Medicine should be used in conjunction with conventional medical care. An Integrative Medicine practitioner can work with a patient’s healthcare team to create a comprehensive treatment plan that addresses all aspects of the individual’s health and helps prevent and manage cardiovascular disease.

5 Heart Conditions Integrative Medicine Can Help

Integrative medicine combines both holistic treatments and conventional options so that you’re getting a fuller approach to treatment. The more well-rounded approach examines all of your body’s systems and views them as connected. It’s particularly useful in addressing the underlying illnesses that cause heart disease.

In this article, Dr. Hetal Patel of AIM Integrative Medicine, located in San Diego explains more about how integrative medicine can help five common heart conditions.

1. High blood pressure

High blood pressure is often an early warning sign of heart disease. Did you know that lifestyle changes can help lower blood pressure?

Exercise, a change in diet, quitting smoking, and stress reduction are just some interventions proven to lower high blood pressure. Exercising 30 minutes five times a week lowers your blood pressure by 5-8 mm Hg.

2. High cholesterol

Having high blood cholesterol increases your risk of heart disease. But the condition is also reversible with dietary changes, quitting smoking, and regular exercise. Dr. Hetal Patel can help you explore how to change your diet specifically for helping to lower cholesterol.

Foods that can lower cholesterol include those high in soluble fiber, such as oatmeal, apples, and beans. You’ll also want to avoid processed baked goods and other processed food, as many of these are high in trans fats, which are linked to high cholesterol.

3. Weight challenges

You may struggle with your weight. You aren’t alone; the majority of Americans do. You may not think a few extra pounds is a big deal, but it increases your risk of heart disease.

Losing some weight might seem like a daunting task. But the truth is, even losing a little bit of weight has positive benefits for lowering your risk of heart disease. If you are significantly overweight, losing 10% of your body weight can improve your heart health.

4. Coronary Artery Disease

Coronary artery disease develops over many years. It is caused by damage to the lining of your blood vessels. The damage can be due to smoking, high blood pressure, high cholesterol, diabetes, or not being active enough.

Dr. Hetal Patel can help you change the lifestyle factors that lead to coronary artery disease before it gets worse. In addition to getting more exercise, improving your diet, and quitting smoking, she also recommends reducing stress. Chronic stress has an oxidative effect on your body, making disease states such as heart disease worse.

Integrative medicine helps balance the “fight or flight” mode that most of us live with (often unconsciously) with a “rest and digest” mode. That includes activities such as yoga and meditation, as well as reviewing environmental factors.

5. Heart failure

If you’ve been told that you have heart failure, you’re understandably anxious. And while you shouldn’t stop seeing a cardiologist if you have heart failure, you can benefit from seeing an integrative medicine specialist, too. The above treatments can still help you even if you’re already living with heart failure.

Reduce Your Risk of Heart Disease with Integrative Medicine

Cardiovascular diseases claim more lives than the other top 4 leading causes of death combined in the U.S., and yet the average person isn’t aware that as much as 80% of heart disease conditions are preventable.

So what would an integrative doctor recommend to keep your heart healthy that you can start right now? We’ll focus on three main categories of lowering your risk:

Food and diet recommendations

Lifestyle Factors

Early testing and detection methods

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Autoimmune disease management by Integrative Medicine | Best Integrative Clinic in San Diego

A healthy immune system defends the body against disease and infection. But if the immune system malfunctions, it mistakenly attacks healthy cells, tissues, and organs. Called autoimmune disease, these attacks can affect any part of the body, weakening bodily function and even turning life-threatening.

Scientists know about more than 80 autoimmune diseases. Some are well-known, such as type 1 diabetes, multiple sclerosis, lupus, and rheumatoid arthritis, while others are rare and difficult to diagnose. With unusual autoimmune diseases, patients may suffer years before getting a proper diagnosis. Most of these diseases have no cure. Some require lifelong treatment to ease symptoms.

Collectively, these diseases affect more than 24 million people in the United States. An additional eight million people have auto-antibodies, blood molecules that indicate a person’s chance of developing autoimmune disease. Autoimmune diseases are affecting more people for reasons unknown. Likewise, the causes of these diseases remain a mystery.

Integrative Medicine Approach for Autoimmune Diseases

Maybe you’ve consulted with doctor after doctor before getting a diagnosis—or, you’ve been told there’s nothing you can do. You may be exhausted, stressed, confused and in pain, and you’re not sure what to try next.

Autoimmune disorders represent some of today’s most vexing diseases. Though not immediately life-threatening, these serious and real conditions—in which your own immune system works against you by attacking healthy cells—wreak havoc on everyday life, causing symptoms that include fatigue, fever, joint or muscle pain, and other inflammatory responses. They’re the second most common cause of chronic illness in America.

Medical experts still don’t know exactly what causes autoimmune diseases. At AIM Integrative Medicine, specialists can help pinpoint your condition and relieve its effects on your life through holistic and integrative practices—including nutritional assessments, functional medicine workups, and traditional healing therapies like acupuncture and homeopathy.

Why choose Dr, Hetal Patel for autoimmune conditions treatment?

At AIM – Integrative Medicine we provide specialized expertise on autoimmune conditions including:

Celiac disease

Crohn’s disease

Graves disease

Hashimoto syndrome

Post-Lyme disease syndrome

Lupus

Multiple sclerosis

Psoriasis

Rheumatoid arthritis

Type 1 diabetes

During your integrative physician assessment, we’ll listen to your story. Then, carefully and over time, we’ll help you choose the best possible treatment plan to restore health and balance to your body’s physical, mental and emotional systems.

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Diabetes Management by Integrative Medicine | AIM Anti-Aging & Integrative Medicine Clinic in San Diego

The integrative medicine approach that combines conventional and alternative therapies with an emphasis on natural, less invasive, evidence-based option is well suited for the management of diabetes.

Diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). Integrative medicine can play a significant role in managing diabetes by combining conventional medical treatments with complementary therapies and lifestyle modifications. Here are some ways integrative medicine can help manage diabetes:

Nutritional therapy: A healthy diet is critical for managing diabetes. Integrative medicine practitioners can recommend a personalized diet plan that focuses on nutrient-dense foods, avoiding processed foods, and controlling portion sizes.

Exercise: Regular physical activity is essential for maintaining blood sugar levels, managing weight, and reducing the risk of complications. Integrative medicine practitioners can recommend an exercise plan that is tailored to an individual’s needs and fitness level.

Stress reduction: High levels of stress can cause blood sugar levels to spike, making it more challenging to manage diabetes. Integrative medicine can incorporate stress reduction techniques such as mindfulness meditation, yoga, and tai chi.

Supplements and herbs: Certain supplements and herbs can be helpful in managing diabetes. For example, chromium supplements can improve insulin sensitivity, while cinnamon can help lower blood sugar levels.

Acupuncture: Acupuncture is a complementary therapy that can help manage diabetes by reducing stress, improving insulin sensitivity, and promoting relaxation.

It is important to note that integrative medicine should not replace conventional medical treatment for diabetes. However, incorporating integrative approaches into a comprehensive diabetes management plan can help improve outcomes and overall health. It is essential to work with a qualified integrative medicine practitioner and a healthcare team to ensure safe and effective treatment.

An integrative medicine approach to diabetes

Traditional diabetes care management often focuses solely on the management of blood sugar levels and the prevention of complications. This typically involves regular monitoring of blood sugar levels, adjustment of medication doses, and management of any complications that arise.

In contrast, the integrated medicine approach to diabetes management takes a holistic view of the patient’s overall health and well-being. This approach recognizes the interconnectedness of physical, mental, and emotional health and seeks to address all of these aspects in order to improve the patient’s quality of life.

The integrated medicine approach also incorporates a wider range of treatments, including both conventional and alternative therapies. This allows for a more personalized approach to treatment, as the doctor can tailor the treatment plan to the individual’s unique needs and circumstances.

Understanding Diabetes

There are two types of diabetes: type 1 and type 2.

Type 1 Diabetes: In type 1 diabetes, the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. This means that the body is unable to produce enough insulin to regulate blood sugar levels, and as a result, people with type 1 diabetes must take insulin injections to control their blood sugar. The peak age for being diagnosed with type 1 is 14 years old.

Type 2 Diabetes: In type 2 diabetes, the body’s cells become resistant to the effects of insulin, which means that the body must produce more insulin in order to keep blood sugar levels under control. The peak age of diagnosis is 45.

In general, type 1 diabetes is considered to be an autoimmune disorder, while type 2 diabetes is a metabolic disorder. The integrative medicine approach to diabetes focuses on treating and reversing type 2 diabetes, but it also addresses the underlying problem of insulin resistance generally.

This problem is more widespread than you would think, and insulin resistance can show up in blood tests decades before an actual diagnosis of diabetes is made. A study published last year in the Journal of Clinical Endocrinology and Metabolism found that nearly 40 percent of young adults have insulin resistance, raising the risk of cardiovascular disease later in life.

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Integrative Medicine Weight Loss | Weight Loss in San Diego

Integrative medicine clinic for Weight Loss in San Diego. do you want optimal shape and performance? or are you looking to gain some weight? Consult Dr Hetal Patel for your weight management.

Integrated medicine involves combining conventional medicine with complementary and alternative therapies to promote holistic health and well-being. When it comes to weight management, integrated medicine can offer a range of approaches that address physical, emotional, and behavioral factors that can contribute to weight gain.

Some of the techniques used in integrated medicine for weight management include:

Nutritional counseling: Integrated medicine practitioners may work with patients to develop personalized dietary plans that promote healthy eating habits and weight loss.

Mind-body therapies: Techniques such as mindfulness meditation, yoga, and tai chi can help reduce stress and promote a positive mindset, which can be helpful for weight management.

Acupuncture: This ancient Chinese therapy involves the insertion of thin needles into specific points on the body to improve energy flow and reduce pain and inflammation, which can help support weight loss efforts.

Herbal supplements: Certain herbs and supplements, such as green tea extract, may help boost metabolism and promote weight loss when used in conjunction with healthy diet and exercise habits.

Exercise: Integrated medicine practitioners may recommend specific types of physical activity, such as strength training or yoga, to help support weight loss goals.

Overall, the key to successful weight management under integrated medicine is to take a holistic approach that addresses the underlying physical, emotional, and behavioral factors that can contribute to weight gain. By working with an experienced practitioner and following a personalized plan, patients can achieve long-term weight loss and improved health and well-being.

Why to choose AIM – Integrative medicine for weight loss in San Diego?

AIM – Integrative medicine is one of the best Integrative medicine clinic for weight loss in San Diego. Our chief consultant Dr. Hetal Patel is a senior Integrative Medicine Consultant with 15+ years experience and proven track record. He handled many cases of severely obese people. People notices wonderful results with his consultation and treatment.

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AIM: Anti-Aging & Integrative Medicine Clinic in San Diego

AIM Clinic for Integrative Medicine

AIM Clinic for Integrative Medicine San Diego combines conventional Western medicine along with evidence-based alternative therapies and approaches to prevent, heal and reverse disease. Our expert Dr. Hetal Patel offers an array of holistic medicine and healing modalities, taking all aspects of your wellbeing into consideration — mind, body, and spirit.

What is Integrative Medicine?

Integrative Medicine is a holistic approach to healthcare that combines conventional Western medicine with complementary and alternative therapies. The goal of integrative medicine is to treat the whole person – body, mind, and spirit – rather than just treating a specific symptom or disease by identifying the root cause(s).

Integrative medicine practitioners use a wide range of therapies and techniques to promote healing and wellness. These may include acupuncture, herbal medicine, massage therapy, meditation, yoga, nutrition, and other complementary and alternative therapies.

Integrative medicine is often used in conjunction with conventional medical treatments to help manage symptoms and improve overall health and well-being. It emphasizes the importance of the patient-practitioner relationship and encourages patients to take an active role in their own healthcare by making lifestyle changes, reducing stress, and practicing self-care.

Difference between Integrative Medicine & Functional Medicine

Integrative Medicine and Functional Medicine are both holistic approaches to healthcare that focus on treating the whole person rather than just symptoms or diseases. However, there are some key differences between the two approaches.

Integrative Medicine incorporates a variety of conventional Western medicine techniques and complementary and alternative therapies to promote healing and wellness. It focuses on the relationship between the patient and practitioner, and emphasizes the importance of lifestyle changes, stress reduction, and self-care. It naturally includes functional medicine.

Functional Medicine, on the other hand, is an approach that focuses on identifying and addressing the root causes of chronic diseases through individualized diagnostic and treatment plans. It uses a combination of conventional medical practices and functional testing to identify imbalances and deficiencies in the body’s systems. These imbalances are then addressed through personalized nutrition and lifestyle interventions, as well as targeted supplementation and medications.

They both focus on identifying and addressing the underlying causes of illness, while Integrative Medicine seeks to integrate various forms of therapeutic options to promote healing.. Both approaches can be effective in promoting health and well-being, and the choice between the two may depend on individual needs and preferences.

Why AIM Integrative Medicine?

At AIM Dr. Hetal Patel takes a whole-person approach to health and wellness. We believe that health is dynamic, continually influenced by how we live our lives and how we relate to the world around us. Importantly, we believe that healing starts from within.

We offer programs designed for specific conditions including, Heart Disease, Health & Wellness, Weight Management, Hormone Therapy, Diabetes & Endocrinology, Gut Health and many more.