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[akllljn]

€D TIPS !!!

to make your life easier

these are tips to make your life EASIER with a restrictive €d! take it from someone who has learned from past mistakes :)

1. DO NOT WEIGH YOURSELF EVERY SINGLE DAY! thats the biggest and most important thing on this list! as someone who used to weigh herself every hour of every day, it reaaaaaally ruins your mental health. You CANNOT gain if youre heavily restricting. The pounds you gain on the scale even tho you restricted are not actual weight.

TAKE A DEEP BREATH!

The best thing i did for my mental health is to weigh myself every 3-4 days! That way the w€ightloss seems even more significant and you‘ll feel so much more accomplished!

2. DO NOT eat foods that make you bloated! I made the mistake of eating a lot of broccoli and then i was bloated for days and i felt AWFUL! Now i know that i dont like what i see in the mirror when i eat that, so i just avoid it all together.

3. Take a progress pic every month. BUT NOT EVERYDAY! Once again, with more time passed between two comparisons you will see much bigger results. Stay consistent and it will pay off anyways.

4. If you get cold really easily, LAYER LAYER LAYER! And always carry small heat patches with you

5. Hydrate yourself like that‘s your passion. Drink stupid amounts of water but ALSO SUGAR FREE DRINKS! If it makes you happy, drink lots of diet coke! I swear by my diet coke and idc if its unhealthy. we have an €d, we really shouldnt care about health when it comes to diet drinks. indulge.

6. do not work out when youre sick. i made the mistake and it took forever to recover. let your body rest and then you can pick up where you left off. but pleaaaase dont force yourself ever. it only makes everything worse.

THATS IT FOR NOW THANKS FOR READING LY BYE

[akllljn]

After care is my favorite part❤️‍🩹

[akllljn]

[akllljn]

I want a group of SH to cut with so I won't be nervous about cutting myself

[akllljn]

ITS SO ITCHYY

[akllljn]

u ever fuck up so bad u gotta keep repeating “it’s okay it’s not real” over and over till u believe it

[akllljn]

pink pink pink!

@blueberrylovv

[akllljn]

Stop being jealous about her body and do something about yours <3

[akllljn]

back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

[akllljn]

me when a minor inconvenience

[akllljn]

My scars would look so much prettier on thinner thighs.

[akllljn]

As if we want attention so bad

[akllljn]

Having soo much sex its ruining me

Medically

[akllljn]

Since school started I can skip breakfast and lunch which leave me with dinner but I been eating less and less so basically I'm winning 🤑🤑🤑🤑🤑

[akllljn]

Back to school activities

[akllljn]

Back to school activities

[akllljn]

When you're cvtting yourself, your body releases adrenaline but also endorphins and dopamine which ease the pain and leave you feeling euphoric.

Unfortunately this effect disappears very fast leaving you aching for another rush, another wave of euphoria

So no, it's not one cvt, you won't stop, you'll do it another time and another time, going deeper with every cvt till your skin isn't a mere organ anymore but the story of your pain