akshayaraut-blog

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Lose weight with cumin seeds

Lose weight with cumin seeds Losing weight can be a difficult task, especially without exercising or dieting.But there are certain miracle weight loss remedies that can fire up your metabolism and kick your fat-burning into high gear so that you can burn a maximum amount of calories and lose weight without any effort.

Cumin aids in better digestion and absorption by breaking down large insoluble food into small molecules the body can use.It is an excellent source of iron that helps reduces the problems related to anaemia such as tiredness, weakness, headache and energy loss.Being a good source of dietary fibre it controls blood sugar, make you feel full longer and helps you lose weight fast.It increases the body heat and promotes weight loss. Here is a simple home remedy for weight loss Ingredients you Need 2 Tbsp of Cumin 1/2 Lemon 1 and 1/2 glass of filtered water Method Soak cumin seeds in water overnight.In the morning, boil these soaked cumin seeds with the water.Filter the water into a glass and once it cools down slightly, add freshly squeezed lemon juice and drink it.Follow this every morning on an empty stomach for 2 weeks for quick weight loss. For more such informational videos visit https://www.flickstree.com/video-detail.html?videoCat=HEALTH_VIDEOS&movie_id=5855d2d93663779

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FOREVER YOUNG: 5 TIPS FOR LIVING WELL

Getting older is changing and today’s seniors think, feel and behave younger than generations past. Here are 5 tips for healthy, active aging. Today's adults think, feel and behave five to 10 years younger than their actual age, and want to remain strong and healthy as they grow older.1 As they age, they're testing their bodies and minds in new ways. Last spring, more than 700 people over the age of 65 ran in the Boston Marathon, part of the Abbott World Marathon Majors series. And, there were 11 runners who participated in the 80 and older category. Living an active, full life isn't limited to physical endeavors. Many older adults are seeking out volunteer activities, learning a new language or turning to music to live more fully. And, they may be reaping health benefits as a by product of these new adventures. For instance, scientists have demonstrated that learning a second language can help you maintain better cognitive function as you age. A study conducted at Emory University suggests that keeping the brain active through music may also reduce dementia. So, what are you waiting for? Here are five tips to inspire healthy aging, no matter how old (or young) you are: • Tap into your inner artist. Ever wish you had a creative outlet? This may be the right time to sign up for a painting class or learn to play the trumpet. • Get moving. Not everyone is ready to run 26.2 miles in a marathon, but many of us would benefit from walking every day. It's ok to start small. Park your car further from a store's entrance or walk around the block with a friend. If you need more inspiration, consider investing in a pedometer to track your steps. • Balance your diet. As people age, their bodies need more protein for muscle and overall health. You can add the recommended five to seven ounces of daily protein to your diet through a variety of lean foods like beans and nuts, fish, skinless chicken and eggs. Other high-nutrient foods include bright-colored vegetables (carrots and broccoli), deep-colored fruit (such as berries), and whole grains (like brown rice). At the same time, put down the salt shaker. This simple step can improve your cardiovascular health and lower your risk of stroke. • Have a positive outlook. Smile often; it lightens your mood and can brighten the day of others around you. Results from a Swedish study demonstrated that when you smile, people treat you differently. And, more often than not, if you smile at someone, they'll smile back. • Learn a new skill. Always wanted to juggle? Are you intimidated by your new smart phone? Sign up for a class that will help boost your confidence.

The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Health benefits of choosing a diet heavy in fruits and vegetables Checkout this video for more informative tips and tricks for a healthy life.

https://www.flickstree.com/video-detail.html?videoCat=HEALTH_VIDEOS&movie_id=c80eb6b3080e28d

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All About Diabetes and natural remedies to cure it

Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy.

The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies.

When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should.

This causes sugars to build up in the blood.

Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations.

Diabetes is predicted by a clear set of symptoms, but it still often goes undiagnosed.

The main 3 diabetes signs are:

1.       Increased thirst

2.       Increased need to urinate

3.       Increased hunger

Diabetes is becoming increasingly more common throughout the world, due to increased obesity - which can lead to metabolic syndrome or pre-diabetes leading to higher incidences of type 2 diabetes.

Symptoms of diabetes?

Type 1 diabetes symptoms often appear suddenly and include:

·         High levels of sugar in the blood and urine

·         Frequent urination

·         Hunger

·         Thirst

·         Weight loss

·         Weakness

·         Tiredness

·         Mood swings

·         NauseaVomiting

Type 2 diabetes symptoms include thirst and regular need to urinate, tiredness, irritability and nausea. Skin infections, blurry vision, tingling or dry skin are also relatively common symptoms.

With type 2 diabetes, the symptoms can come on very gradually and it’s important not to be tempted to dismiss the symptoms as simply getting

Causes of Diabetes

Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally.

This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.

There is no specific diabetes causes, but the following triggers may be involved:

Viral or bacterial infection

Chemical toxins within food

Unidentified component causing autoimmune reaction

Underlying genetic disposition may also be a type 1 diabetes cause.

Type 2 diabetes causes

Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes.

This is the most likely type 2 diabetes cause.

There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition.

These include: 

·         Obesity

·         Living a sedentary lifestyle

·         Increasing age

·         Bad diet

Other type 2 diabetes causes such as pregnancy or illness can be type 2 diabetes risk factors.

Gestational diabetes causes

The causes of diabetes in pregnancy also known as gestational diabetes remain unknown. However, there are a number of risk factors that increase the chances of developing this condition:

Family history of gestational diabetes

Overweight or obese

Suffer from polycystic ovary syndrome

Have had a large baby weighing over 9lb

Causes of gestational diabetes may also be related to ethnicity - some ethnic groups have a higher risk of gestational diabetes.

Other diabetes causes

There are a variety of other potential diabetes causes. These include the following:

Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is known to increase the risk of developing diabetes, as is a pancreatectomy.

Polycystic Ovary Syndrome (PCOS). One of the root causes of PCOS is obesity-linked insulin resistance, which may also increase the risk of pre-diabetes and type 2 diabetes.

Cushing’s syndrome. This syndrome increases production of the cortisol hormone, which serves to increased blood glucose levels. An over-abundance of cortisol can cause diabetes.

Glucagonoma. Patients with glucagonoma may experience diabetes because of a lack of equilibrium between levels of insulin production and glucagon production.

Steroid induced diabetes (steroid diabetes) is a rare form of diabetes that occurs due to prolonged use of glucocorticoid therapy.

There are many tips and medicines to control diabetes

Check this video which gives information about natural remedies to curb diabetes

https://www.flickstree.com/video-detail.html?videoCat=AYURVEDA_VIDEOS&movie_id=2b323a89994ed0d

For more such health videos visit https://www.flickstree.com/video-category.html/HEALTH_VIDEOS

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5 Ways to earn money sitting at home

5 Ways to earn money sitting at home

Blogging If you're a passionate closet writer who wants to be published but can't find a way to do so, make each keystroke your way to wealth by penning your own blog. Starting a blog doesn't require extensive technical skills but it's important that you have expertise in the field you are writing on. This will attract visitors to your site. Building a large following will enable you to earn profit by luring advertisers, writing paid reviews or getting commissions for promoting other people's products.

Paid Writing If maintaining a blog is difficult for you but you still want to indulge your passion for writing, you can jot down articles for other blogs or sites such as Weblogs, Helium or PayPerPost. Writing an e-book can also be a good option. E-books are investment free, with no cost for printing and shipping. If you have a strong command over languages, you can become a copy editor, where Webmasters will pay you to read articles and correct grammatical errors, sentence fragments, etc.

Advertising You can sell space on your Website or blog for advertisements and you earn when these ads are clicked by visitors to your site. The sorting and placing of ads is free. The profitability of pay-per-click advertising depends on the traffic level of the Website and, most importantly, on the clickthrough rate and cost per click. Google AdSense is the most popular option, while others are BidVertiser, Text Link Ads and Blogads. Direct banner and RSS feed are some other forms of online advertising.

You Tube If there's a dramatic performer hidden inside you who craves applause and adulation, upload yourself on YouTube. You can be a filmmaker, musician or comedian who wants a wider audience. Your earnings will come from ads displayed on your video page. This process is similar to the pay-per-click advertising program common to other Websites and blogs.

Just Watching Videos online The best way to earn money with just your laptop or smart  phone at your access. Now in a few days it will be possible to earn money in a click away time. http://www.profitnow.net/ will help you earn money just by watching videos. Login, Make an account, watch entertaining and interesting videos for free and see your Bank account balance going up day by day

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Take the 100 squats Challenge

Take the 100 squats Challenge

Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment

Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease

Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle

Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue

Squats are one type of exercise that should be a part of virtually everyone’s fitness routine, as they provide whole-body benefits

The Top 8 Benefits of Squats

What makes squats such a fantastic exercise?

1.Builds Muscle in Your Entire Body

Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.

In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.

So squats can actually help you improve both your upper and lower body strength.

2.Functional Exercise Makes Real-Life Activities Easier

Functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment.Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.

3.Burn More Fat

One of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50–70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500–700 more calories per day than you did before.

4.Maintain Mobility and Balance

Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls — which is incidentally the #1 way to prevent bone fractures versus consuming mega-dose calcium supplements and bone

5.Prevent Injuries

Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.

6.Boost Your Sports Performance — Jump Higher and Run Faster

Whether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete’s training program.

7.Tone Your Backside, Abs and Entire Body

Few exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.

8.Help with Waste Removal

Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They’re also useful for improved movement of feces through your colon and more regular bowel movements.

Take this Most effective Squat Challenge to achieve the perfect body shape you always desired for

· 10 Squat Variation

· 10 Reps each

· 100 Reps Total

Watch this very informative and helpful video to complete this challenge

https://www.flickstree.com/video-category.html/HEALTH_VIDEOS

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Perfect abs with just 10 moves

Get perfect abs by 10 easy moves in less than a month

Cardio is the only way to achieve a great lower ab.  follow these easy exercises to achieve the perfect lower ab in less than a month

These 10 easy exercise help build core strength and tighten core muscles

Now, Say Goodbye to those stubborn belly fats and say Hello to a Flat Belly with these 10 easy exercises   10 exercises for lower abs and hips

1. Flutter kicks

Practicing Flutter Kicks exercises offers many health benefits and they are:

If you have been working to shed the weight you have put on during the holiday season, you can do so with the flutter kicks move. It will strengthen your stomach and tone it completely.

This move has been designed for your hips and ab flexors. So, you can definitely expect these areas to see significant improvement in terms of appearance.

Flutter kicks help you burn a whole lot of calories. If you can continue for a minute, rest for 30 seconds and repeat a couple of times, you are not only going to reduce belly fat but make the workout much more efficient.

2. Leg drop

The double leg drop exercise helps to strengthen all of your core muscles.

Strengthening your core muscles also helps to stabilize your pelvis and your spine for better balance and improved posture.

3. Reverse Crunches

The reverse crunch targets the external obliques, the muscles on the sides of your tummy that are responsible for pulling the muscles in. So this exercise is going to get you those flat abs sooner.

In addition, the reverse crunch can also help to correct some posture problems. Not only are you keeping your back flat on the ground, you’re tilting the pelvis as you contract the abs. This not only strengthens your lower abdominals, it can correct the inward curve of your spine. Since many women get a more pronounced curve of the lower back from pregnancy and the sitting done at a desk job, it’s important to correct this to avoid back problems as you age.

4. Mountain climber with a twist

Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body — deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a fully body workout! Mountain Climbers are also a very accessible exercise; you can perform them anywhere because they require only your bodyweight.

Learning how to do Mountain Climbers will give you that magic combination of strength training, cardio and core strength all rolled into one! This type of total body exercise gets you the most bang for your buck when it comes to working out.

5. Plank Jacks

The Plank is great exercise to develop core strength and to alleviate lower back pain. By adding the jumping jack movement you are turning this exercise into a great cardio workout that elevates heart rate. Doing palnk jack improves your cardiovascular endurance and increases your metabolism

6. Leg Extension Crunches

The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint — your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint.

7. Plank Hops

Planks hops help you build up the muscles in your abdomen, which allows further support of your posture. Having strong abdominal muscles also means that your body feels less of your weight — remember, you’re holding up hundreds) of pounds every second you’re standing, and all this strain comes back on your bones, joints, and muscles. Strong abdominals take a lot of this stress off your back

8. bicycle crunch

The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Thus, the rectus abdominis — the front sheath of your abs that make up the “six-pack” muscles — are activated. This muscle has an upper and lower region, both of which come into play, especially during the twisting portion of the bicycle crunch move.

Your external obliques, the muscles at the sides of your waist, are also activated as you rotate your body to bring a shoulder to the opposite knee. These muscles turn your torso side to side and help you bend sideways at the waist. Strong obliques also contribute to a stable, well-aligned spine.

9. Plank

The point of exercise is to not just move your body to drop weight or get a stellar physique, but to gain control of your body. This is where your mind comes in, marathon runners and professional lifters are able to control their mind, which is no longer dominated by negative thoughts but instead, becomes a positive encouraging entity that pushes you and your body to cross your limits in order for you to be a better you.

Plank exercises are a step in that direction. Although seemingly easy, these exercises challenge your mind and its control over your body as you struggle to hold the position. It helps in

Core Strength

Toned Abs

Good Posture

Easy to do

Increased Flexibility

10. High Knee jump

Develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride

Develops strength and endurance of the quads

Stretches the hip extensors, which include the gluteal muscles

These benefits lead to a longer stride for faster, more efficient running.

Find this really helpful video which gives detailed Instructions on how to perform all these 10 moves  https://www.flickstree.com/video-detail.html?videoCat=HEALTH_VIDEOS&movie_id=74c8e638f4455aa

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Earn money online in India

Easy Way to earn Money Online, in 4 simple steps.

The most common issue Teenagers facing these days is shortage of pocket money. Among teens for whom budgeting is a concern, learning how to save or to earn extra pocket money is their biggest priority.  Now there is a way out to overcome your Financial Crisis, without any Technical Knowledge.  Not just teenagers, people of any age group now can earn money in their spare time by just watching and sharing interesting videos of your choices.  http://www.profitnow.net/

Launching a website which is soon going to help us earn money in 4 simple step.  Profitnow.net will soon be an easy answer to earn money in an entertaining way.

Choose videos from your favourite categories, watch them and start earning huge cash.

Teenagers can also earn money with zero initial investment  http://www.profitnow.net/ is the website which needs you to log-in at least once in 18–20 hours. Watch good content Videos of your Favourite categories share them and earn a huge chunk of money.

This is the only safe and secured way to earn money for everyone.

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Facebook Timeline

Share your link with your Facebook friends & followers directly through ProfitNow.

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Personal Blog

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