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“Trust yourself. You have survived a lot. And you will survive whatever is coming.”

— Unknown

[alaa-abed]

‏«لذلك أبدو مرنًا في الوداع»

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‏"مارِس العزلة حينَ يضيق بك الأفق، تعلّم فن المسافات حينَما لا تكون على مايُرام، إيّاكَ وزعزَعَة سكون الآخرين بمِزاجِيّتِك.. واحرِص كل الحرص أن لا تكون نُدبة في قلب أحدهِم.. تذكّر "كل من علَيها فان" الجسد يُفنى والروح تبقى.. وما نترُكهُ لا يُنسَى."

[alaa-abed]

These dogs, often referred to as courthouse facility dogs or comfort dogs, are specially trained to provide emotional support to individuals in stressful situations, including victims testifying in court.

[alaa-abed]

أنهُ لَشيءٍ أنّ يَحِنّ الإنسانّ إلى ما لنّ ينالهُ أبداً

[alaa-abed]

“The life in front of you is far more important than the life behind you.”

— Joel Osteen

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“What doesn’t kill you makes a fighter.”

— Kelly Clarkson, Stronger

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Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

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“I learned not to trust people; I learned not to believe what they say but to watch what they do. I learned to suspect that everyone is capable of living a lie. I came to believe that other people - even when you think you know them well - are ultimately unknowable.”

— Lynn Barber

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“Cause you never think the last time’s going to be the last time - you think there will be more. You think you have forever, but you don’t.”

— Meredith Grey, Grey’s Anatomy.

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“It’s better to be your genuine self, and have fewer of the right kinds of people in your life, than it is to surround yourself with those who only accept you as long as you conform to their idea of who you should be.”

— Zero Dean

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“Give people time. Give people space. Don’t beg anyone to stay. Let them roam. What’s meant for you will always be yours.”

— Reyna Biddy

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