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alaimhcounselling · 5 years

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13 Tips to Overcome Fear of Public Speaking Naturally in 2019

Public speaking can be exciting, interesting and frightful. Many of us step back to speak in front of a crowd out of fear. But all it takes is your willingness and a little effort. Therefore, 13 steps mentioned below can be helpful to overcome the fear of public speaking from your mind.

Prepare Yourself Physically and Mentally

If you are anxious or physically unfit, it will be noticed to your audience. So, Be mentally and physically ready for your big day.

“Your inner strength is your outer foundation”

– Allan Rufus.

Make sure you sleep well the night before your big day. Do some light exercise to warm you up. Also, ensure that you eat and drink hygiene. Avoid having red meat, oily food, cola etc. before your event. Instead, have juice, fruits, sandwiches to keep yourself calm.

Get Yourself Organized

The first step to overcome the fear of public speaking is preparing your own self well. When you are organized enough to speak in front of your audience, half of your fear fades away.

“Organize, don’t agonize”

– Nancy Pelosi.

Do your homework, practice, know your time limit for speaking. Also, be informed whether use of PowerPoint is allowed, or you need to directly speak to your audience. Doing so will ease your nervousness and improve your ability to speak fluently in front of your audience.

Know Your Audience

Your audiences are the ones whom you convey your message to. Try to identify some basic information about them such as their profession, age, purpose of listening to you etc.

Famous author Lewis Howes said,

“The most important thing to remember is you must know your audience”.

Before speaking, identify who will listen to you and tailor your speech accordingly. For example- if you are conducting training and your audiences are busy corporate employees, keep your speech short and to the point. However, start your presentation with a short story or give examples when your audiences are young groups or students.

Be Your First Advocate

While you are taking preparation for your big day, let yourself be the first one to assist you.

Famous Greek fabulist said,

“Self-help is the best help”.

Practice your speech, record it and watch. Judge your own performance now. Ask yourself that did your content sound convincing to you? Would you appreciate the same message if it was conveyed to you? If yes, Bravo! If no, then practice again and repeat the act until you are convinced. Focus on your body language, facial expression, tone as per to the type of your event.

Give Sample Speech to Others

Before giving your final presentation, you can practice on others. You can choose your family members, friends or someone you rely on to rate your performance. Make sure you tell them to be a honest critic.

They can be your best critic and corrector.

“A bitter critic is the sweetest corrector”

– Michael Bassey Johnson, Mater of Maxims.

When you will give your speech in front of them, they will correct you with their feedbacks. For example- feedback whether you spoke too fast, need more knowledge etc. Also, they will ask you questions and answering to those will lessen your fear. You will be more prepared now to present adequately and answer questions from the audiences. Receive feedbacks from others and work accordingly.

Don’t Memorize Everything

Trying to memorize everything only gives you pressure and enhances your fear of forgetting. So, avoid memorizing your whole speech and present in your own way.

Don’t Memorize Everything

“Don’t memorize, familiarize”

– Readers Digest.

Do not memorize every word or just read your script thoroughly. When you convey a message that comes from within, you will not be nervous at all and the audience will be connected to you.

However, if you are sharing any quote, incident from history, a person’s bio or such detail that needs to be accurate, memorize that well. Except that, present the rest of your speech in your own way.

Engage Your Audience

Your audiences are the ones who listen to you. So, present in a way that encourage them to listen to you. Once your audiences are with you, the only thing you need to focus on is your message.

Engage Your Audience

“If you want engagement, be engaging. Ask Questions. Leave room for your audience to add their voice”.

– Darren Rowse.

Keep rhythm and give pauses while speaking. Be little humorous and jolly sometimes. Do not speak at a stretch. It boring! You can keep your speech segmented so that audiences can anticipate where you are going. Your engaged audience can be your big source of motivation to speak and erase your nervousness.

Forget Fear of Rejection

Fear of public speaking comes from the fear of getting rejected from the audience. So, throw away the idea of getting rejected from you mind. Keep courage within and go ahead.

“Fear doesn’t exist anywhere except in the mind”.

– Dale Carnegie.

Be it a training program, business presentation, competition or public events; no matter who your audience is, your voice matters, and they are there only to listen to you. So, win your fear. Be confident and present yourself.

Let Your Voice Be Heard

During any public speaking event, the purpose of the speaker is to spread a message to the audiences. Perceive public speaking as a mean to spread your idea, message or knowledge with others. Do not fake anything. Let your inner voice come out.

“You can speak well if your tongue can deliver the message of your heart”.

– John Ford.

Always remember, you are speaking for good and your words are valuable to your audience. Your voice can change lives of many. Do not miss this great chance out of fear. Speak your heart out.

If you are new to the journey of public speaking, here are some other suggestions that can assist you to overcome your fear and master the art of it.

Start with Small

Start speaking in front your family, friends or close ones who you are comfortable with. Do not take anything in your early days that require you to speak in front of thousands of people. Instead, start within your surroundings.

In your early stage of public speaking, choose a subject you are good at or you enjoy sharing. This will increase your willingness to speak in front of others. Do not pick up a topic you do not like, or you have not adequate knowledge in. Otherwise you will face obstacles while speaking and this will only enhance your fear. Therefore, start it small from your comfort zone and slowly move to the bigger level and master the art.

Practice and Practice; Utilize Every Chance to Learn

There is no alternative to learning and only practice can keep you going in the journey of learning. The more you practice speaking, the better you become at it. No knowledge can sustain without practice.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”.

– Aristotle.

Take every chance to learn and sharpen your speaking ability. Go and host a seminar at your office, take part in debate, competitions, join some public speaking clubs, host the farewell party in your college. Utilize every little opportunity you receive. Only practice can conquer your fear.

It’s Normal to Get Nervous; Make It Your Strength

Nervousness is a generic human behavior. Each of us gets anxious before we do something big. Even big celebrities get stage fright before they perform.

Famous actress Bridgit Mendler said,

“I definitely get stage fright”.

So, let your nervousness be a source of strength for you. Practice more every time you get nervous and sharpen your skill.

Believe in Yourself

Believe yourself before anyone else does. Think that you can outcome your fear of speaking in front of audience and give your best. Your self confidence is the key to erase your fear.

“To be a champ you have to believe in yourself when no one else will”.

– Sugar Ray Robinson.

Therefore, have belief in you and achieve your victory.

Article Source Here: 13 Tips to Overcome Fear of Public Speaking Naturally in 2019 Author detailsGateway Wellness Suites, The Reeks,

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alaimhcounselling · 5 years

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13 Tips to Quit Smoking Naturally in 2019

Build your desire to stop smoking Naturally

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The first step to quit smoking is one’s willingness. One’s strong intention to leave smoking can bring you success.

“The amount of good luck coming your ways depends on your willingness to act”

- says famous American writer Barbara Sher.

So, your journey of quitting this habit starts with your intention to leave it forever. Be it today, tomorrow, this month or next month, once you have set your goal, be determined to that firmly. Remember, nothing can defeat a strong determination.

Prepare a new routine for yourself

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Once you have decided to quit your smoking habit, its time to prepare a new routine for yourself. Take time and plan how you will change your regular habit.

Famous author John C Maxwell said,

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine”.

Hence, anticipate when and why you smoke the most and find alternatives accordingly. Some of the most common triggers that increase smoking cravings happen after meal, while drinking tea or coffee, during alone time, stressful moment or social gatherings. As a solution to it, you can have a walk immediately after meal or brush your teeth, drink juice instead of coffee, do yoga or meditation to lessen your stress etc.

Try Stop Smoking with Self Hypnosis

Hypnotherapy provides clients with a safe, drug free way to make those necessary yet often difficult changes, break bad habits and take control of their life in general. Over time, the old myths related to this therapy option have subsided.

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Remember you really should want to alter those old behaviours, as well as results of hypnotherapy may differ from one person to another.

Hypnosis to stop smoking can be a positive step in the direction of attaining your objectives of a much healthier, better life.

Remind the risks at least once a day

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After you have decided to quit smoking, highlight on the risk factors of smoking.

"Smoking kills half of all lifetime smokers."

- Dr. Alex Bobak, Anti-smoking group, SCAPE.

Whenever you get distracted with “Just one Smoke” craving, remember what have led you at this level to quit smoking. Focus on the increased physical and mental risks associated with it and how you can lead a healthy life by refraining yourself from the habit. The more you remind the risks, the more encouraged you will be to quit smoking. Some daily practices, for example- reading anti-smoking blogs, YouTube videos, documentaries will encourage you to quit smoking easily.

Alternate your food and drink habits

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Changing some of your food and drink habits is going to make your quit journey more convenient.

“Let food be thy medicine and medicine be thy food”

-Hippocrates, Greek Physician.

Some food and drinks enhance your craving for smoking and make it more satisfying. Avoid red meat, cola, caffeine, alcohol etc. for a couple of days during your quit period. Instead, drink a glass of milk if your craving happens because milk or dairy products do not combine well with cigarettes, eat plenty amount of fresh fruits and vegetables instead to lessen your nicotine addiction.

Remove all your smoking accessories

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Remove all your accessories that remind you of smoking or can increase your temptation for smoking. Leave those behind and move forward.

“Let us move forward with strong and active faith”

- Franklin D. Roosevelt.

Remove your ashtray, lighter, even one single piece of cigarette from your room, office desk or car. Keep no sign of your smoking habit near you.

Socialize with non-smoking groups

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Leave companion of your smoker friends and associate yourself with people who do not smoke and believe in same ideology.

“A pleasant companion is as good as a coach”,

-Jonathan Swift, Essayist.

Befriends with some non-smoking groups, go to anti-smoking workshops, seminars etc. to keep yourself motivated in your quit journey. People who do not smoke, will constantly encourage you to keep going and not to smoke ever again.

Spend time with family members, kids and elders

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Family is the center of love, affection and loyalty.

“Families are the compass that guides us. They are the inspiration to reach great heights and our comfort when we occasionally falter”,

-Brad Henry, former governor of Oklahoma.

One usually does not light up a cigarette in front of family members, elders or children. So, spend time with your family members, tell them about your determination to quit smoking. They can be your biggest source of motivation in your quit journey.

Do some “Physical Exercise”

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Ensuring Physical fitness through exercise can be useful to beat nicotine addiction.

“Physical exercise is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”,

-John F Kennedy.

Studies show that medium level of physical exercises such as aerobic exercise for an hour a day lessen the crave to smoke and withdrawal symptoms. Also, physical activities such as morning walk, jogging in the fresh air can be very effective to combat smoking habit.

Do meditation, yoga, listen to music

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Smoking is not only a physical addiction to nicotine, it is also a physiological urge during tough situations like stress, depression and anger. Hence, give yourself some inner peace and relief.

“Peace comes from within. Do not seek it without.”

- Gautama Buddha.

Craving to smoke usually last for 10 to 15 minutes. So, indulge yourself into meditation, yoga or prayer to heal your inner soul. You can also listen to your favorite music, songs to refresh your mind. Remember, smoking a cigarette cannot provide inner relief. Great article worth reading on how to quit smoking naturally with yoga.

Take support from medical advisor, counselor

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You can receive medical assistance from your doctor or counsellor. Medical support, for example- Nicotine Replacement Theory can be an option.

The medical support depends on your gender, health condition, your smoking pattern etc. So, if you think you heavily depend on smoking and determine to quit it, get an appointment with your doctor and follow the instructions accordingly.

Have- “I can do it” belief

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Your self-belief is the key of your success. No matter how much addicted you are to smoking cigarette, have a firm belief on yourself and your decision.

“If you don’t give up on something you truly believe in, you will find a way.”

-Roy T. Bennett, The light in the heart.

You may fail in between, light up a cigarette after resisting yourself for a whole day and get frustrated about it. But giving up is never an option and you must harbor your practice. Talk to yourself, write “I have quit smoking” in a paper and repeat it every day. If you have fall, believe in yourself and get going again.

Reward Yourself

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Reward yourself with something good.

“Don’t forget to love yourself”

- Soren Kierkegaard, Danish Philosopher.

Treat yourself with a pleasant thing if you could resist your craving today or did not smoke a single cigarette for a week. Your love for yourself can encourage you not to light up a single cigarette again.

Remember- “Its better late than never”

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Always believe that its better late than never and today is the high time you changed your life.

“The future depends on what you do today.”

-Mahatma Gandhi.

Some Smokers feel afraid to quit smoking because they believe it’s been long. Some think they will quit it once they grow old. However, today is the best time to change your life. So, if you have decided to quit smoking, don’t hesitate to start it from today. Don’t lose a single day, start from today and success will be yours.

Just remember New Year New You.

Originally Post Here: 13 Tips to Quit Smoking Naturally in 2019 more about authorGateway Wellness Suites, The Reeks,

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alaimhcounselling · 6 years

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Irishman Lost 4 Stone using Virtual Gastric Band Therapy

Bus driver who lost 4 stone in just 12 weeks talks about the therapy and therapist who helped him change his bad habits

Your Local Hypnotherapy Kerry Professional

Teddie Drumm is a Kerry-based Clinical Hypnotherapist (ICHP member) who functions from conveniently located workplaces in Killarney and North Cork.

Remember you really should want to alter those old behaviours, as well as results of hypnotherapy may differ from one person to another.

Hypnosis can be a positive step in the direction of attaining your objectives of a much healthier, better life.

See more Here: Irishman Lost 4 Stone using Virtual Gastric Band Therapy More detailsGateway Wellness Suites, The Reeks,

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alaimhcounselling · 6 years

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Stop Smoking with Hypnosis

The Times newspaper in May 2007 quoted a 95% success rate for hypnotherapy in helping people to give up smoking, a result which I can confirm, and an extensive research project published in the Journal of Applied Psychology (and reported in the New Scientist by Robert Mathews) concluded that, Quote: “Hypnosis is the most effective way of giving up smoking”

On your first visit we will discus....

Your smoking habit and its history

Your reasons for wanting to stop smoking

How you will reduce the number of cigarettes that you are smoking in preparation for stopping on your second session.

On your second visit you WILL become a NON-SMOKER.

Why Give Up Smoking with Hypnosis

Have a better quality of life and live longer

Have more money to spend on what you really want

Feel cleaner and fresher

Be in control

Deal with stress in a more effective manner

Then think of the minimal cost of stopping smoking using HYPNOSIS. Would you take POISON? Don’t be silly! Then WHY SMOKE?.

Stop Smoking with Hypnotherapy

Your Local Hypnotherapy Kerry Professional

Teddie Drumm is a Kerry-based Clinical Hypnotherapist (ICHP member) who functions from conveniently located workplaces in Killarney and North Cork.

Remember you really should want to alter those old behaviours, as well as results of hypnotherapy may differ from one person to another.

Hypnosis can be a positive step in the direction of attaining your objectives of a much healthier, better life.

Teddie quit smoking over 20 years ago. Going from 40 cigarettes a day to none overnight.

Article Source Here: Stop Smoking with Hypnosis Written byGateway Wellness Suites, The Reeks,

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alaimhcounselling · 6 years

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Latest Posts on Counselling & Hypnotherapy

Counselling & Hypnotherapy Kerry

New fotothing Profile: http://www.fotothing.com/photos/774/7744dcb67650ad03e3538dceeb998736.jpg Hypnotherapy for Weight Loss on fotothing Stop Smoking Hypnotherapy on fotothing

New pbase Profile

http://www.pbase.com/teddiedrumm/image/167806465 http://www.pbase.com/teddiedrumm/image/167806466 http://www.pbase.com/teddiedrumm/image/167806464 Stop Smoking Hypnotherapy on pbase

New 23hq.com Profile

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Read full article Here: Latest Posts on Counselling & Hypnotherapy Written byGateway Wellness Suites, The Reeks,

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alaimhcounselling · 6 years

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Hypnotherapy for Weight Loss Work

Have you tried hypnotherapy for weight-loss?

Hypnosis could aid and can be a secure as well as pleasurable way to drop weight.

Your initial weight reduction hypnotherapy session is around a hour as well as a half. It begins with a detailed discussion in between you and Teddie about just what might be creating your weight trouble.

As an example:

Is it your sweet tooth?

Is your portion dimension too big?

Do you enjoy junk food too much?

When you are stressed do you eat?

If this sounds like you - you could be a perfect candidate from weight loss hypnotherapy.

How Hypnotherapy for Weight Loss Works

During the first weight management hypnotherapy session, Teddie will instruct you an extremely delightful self hypnotherapy technique. This helps you loosen up to ensure that you really feel comfortable to continue taking advantage of your weight loss hypnotherapy session.

Bear in mind that "all hypnosis is self hypnosis", as well as we are in and out of hypnotherapy all day-- while we watch TELEVISION, use the computer or even while driving the cars and truck.

Through hypnosis Teddie uses visualisation as well as imagination in order to help you obtain your weight management objectives. There are 5 key issues Teddie addresses using visualisation....

Issue #1 – The Relationship You Have With Food & Our Irish Food Culture

Issue # 2 – The Relationship You Have With Food & Your Emotions

Issue # 3 – Your Understanding Of Nutrition & Your Genetics

Issue # 4 – Your Personal Self Image

Issue # 5 – Your Relationship With Physical Movement

Your Local Hypnotherapy Kerry Professional

Teddie Drumm is a Kerry-based Clinical Hypnotherapist (ICHP member) who functions from conveniently located workplaces in Killarney and North Cork.

Remember you really should want to alter those old behaviours, as well as results of hypnotherapy may differ from one person to another.

Hypnosis can be a positive step in the direction of attaining your objectives of a much healthier, better life.

Article Source Here: Hypnotherapy for Weight Loss Work Who wrote thisGateway Wellness Suites, The Reeks,

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alaimhcounselling · 7 years

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Three Main Reasons Why You Need A Psychologist

In earlier times, it had been typically believed only “insane” individuals, or maybe those who suffered from nervous breakdown had the motive to consult a psychologist.

Nowadays, experts in the field of mental health still deal with severe psychological and mental ailments, although additionally, they can offer services for some factors, too. A number of people today experience that lost feeling or being empty in a culture where importance on immediate gratification and superficiality are given more attention. Gone are the days where a meaningful, healthy, and faith-based life is the center of mankind’s existence. Any individual can profit from psychological services which boost and preserve bodily, emotional, and intellectual health, which in turn, encourage integrity and intimacy in the day to day living.

Listed below are three vital reasons a mental health specialist is needed:

· Specific Phobias. A phobia is a sort of panic ailment, identified through a continual fear of a thing or a certain circumstance. The anxiety generally results in a swift attack of fear and exists for over six months. There are several ways to treat one’s phobia but the best treatment employed by psychologists is a type of psychotherapy referred to as exposure therapy.

· Health Issues. A number of health issues can be resolved by means of psychology. In actual fact, an application of psychology that is rapidly growing, albeit new in the field, is known as Health Psychology. Typical health complications addressed in this field are addictions (also known as substance-related disorders either substance abuse or substance dependence), eating disorders (two common ones are Anorexia Nervosa and Bulimia Nervosa), hypertension, and other illness whose primary cause is evidently psychological. Other health issues your psychiatrist can help you are pain management, smoking cessation, stress management, and some individuals whose main focus is their own wellness.

· Major Depressive Disorders. Most individuals feel some moments of depression in a number of circumstance throughout their lives but a major depressive disorder is another matter altogether. This type of mental ailments typically demands psychological remedy. Attributes of this condition are no less than one significant depressive occurrence. Some example of major depressive episodes is the depressed mode, lack of enjoyment in typically pleasurable things (aka Anhedonia), psychomotor variations like agitation and retardation, and suicidal tendencies.

Difficulties, problems, and complications in regular life circumstances such as human relationships, emotional ailments, bereavement, and deciding on one’s career can impact any individual in modern society. Psychologists are consequently necessary to assist men and women bounce back to a normal living functioning when these challenges generally occur.

Get in touch with the best psychologist in Kerry by visiting AlaimhCounselling.com.au

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alaimhcounselling · 7 years

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The Importance Of Bereavement Counseling

For those who have encountered the demise of somebody who had been extremely significant to you, you may be discovering it very hard to adapt to the enormous adjustments taking place in your life at this time. Sadness can move almost everything up - your values, your individuality, and also your perception of truth. Bereavement would be the period you devote adapting to a great loss. Generally, there is not any typical time frame and there is absolutely no right or wrong manner to really feel at the time of the bereavement - everybody must learn to get by in their own personal means. Sadness, even though common, can show itself in a tremendous array of unexpected means. Certain men and women get indignant, certain people distance themselves deeper into their selves and several men and women end up wholly numb. In some cases, agony can transform into something a great deal more major - like depressive disorder or what psychologists term as complicated grief. Depressive disorder or complicated grief pertains to a continuous form of bereavement that rules an individual’s lifestyle, interfering day to day functioning for a prolonged time frame. Bereavement counseling may perhaps be able to provide guidance in the course of these quite challenging circumstances. Discussing with regards to the great loss typically enables a man or woman to adapt to their completely new life along with all its changes – the positive and the negative. Keeping important things bottled up or questioning the hopelessness could lengthen the pain. Just about any loss has to be identified for you to make progress. Bereavement counseling attempts to support clientele discover a place for their great loss so they can move forward with living and ultimately discover acceptance.

When someone’s grief-related behaviors, thoughts, or feelings are totally unrelenting, distressing, or solicits great concern, an experienced mental health specialist may perhaps be able to help. Therapy is a powerful manner to discover how to deal with the stressors connected with the great loss as well as deal with signs and symptoms using strategies that include relaxation or reflection.

Every individual’s encounter with grief is complex, unique, and personal, and experienced counselors will customize treatment method to satisfy the particular needs of each individual. To illustrate, a psychologist might assist the bereaved discover various means to preserve healthy links with the dearly departed by means of reflection, ritual, memory, or discussion about the deceased loved one. Turning to a bereavement counselor following a loved one’s death is never an admission of your weak point, but rather it truly is an admission of your strength to look for assistance if essential.

Get in touch with the best bereavement counsellors in Kerry, Ireland by visiting AlaimhCounselling.ie

#bereavementcounselling counsellinginkerry

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