alawr015-blog

[alawr015-blog]

Note to self

Your bright idea about jump roping before your daily run might sound like a good idea inside if its too cold out, but if you live in a Apartment complex, you might want to rethink jump roping inside for your neighbors sake -__-

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A good morning treat

http://pinterest.com/pin/229965124695048880/

This is a tasty, healthy, refreshing treat for yourself in the morning.  No more raisin brand or boring bagels.  Try it out for yourself. I did!

[alawr015-blog]

The Goodnight Phase

Ok, so here we are, 6 pm at night.  We have just had a crazy long day.  All we have in mind is a nice fat Large Dominos pizza that will last you till tomorrow afternoon. WRONG! Do not give in to the fatty foods that you crave.  Instead, make a hearty salad with croutons and maybe even a soup to go along with that.  The biggest way oopse that people make is eating heavy foods before bed.  Its called the "Celebrity Diet" and the main point is to not eat 4-5 hours before you go to bed.  This helps in many ways.  By the time you are ready to go to bed, you might feel hungry, that is a good thing!  Your body will automatically go into eating your "assfat" while you sleep.  What better way to work out then to do it in your sleep right??

[alawr015-blog]

This site gives you information on foods that you should NOT eat.  Foods that are actually bad for you, an example is foods that say “Healthy” on the package usually is NOT healthy for you.

[alawr015-blog]

Now this is what I call a hearty breakfast! Nice work hachi!

Breakfast: Pumpkin pie pancakes with honey and crushed almonds

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Good Morning

So this morning when you first woke up, what did you think about? Probably not "what should I eat this morning to start my day off right" correct?  One of the first rules for correct eating guidlines is eating the right amount and the time you do.  Studies show that after 20 minutes of your morning started, you should be sitting down for a healthy hearty meal.  Keep this in mind that the first meal of the day is the most important one.  And thats not because you have been dreaming about it all night...

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Why I am here...

So I am here today to talk about Exercise and what people might not know.  Most people think they just go to the gym, lift some free weights, run on the treadmill and leave feeling tired and thinking they actually did something.  Sure you did, you just wasted a good hour on bogus when you could have been training your body for the next time.  In this blog I will help describe a few work outs that will help your body form the way it should.  Also, with a few dietary suggestions, we will have your body on the right path in no time!  All you need is determination and an hour each or every other day.127

The one reason why we live longer in life is because we take care of our bodies.  We put things into them that is smart and healthy.  What we eat daily is what conforms these things called stomachs, flab, muffin top, and sometimes mistaken for abs!  Whatever you like to call yours we can work on it.  Stay tuned for the next available insights soon to come! Clocking out... but always keeping reminded.

[alawr015-blog]

ROBOTS OR DINOSAURS?

Dinosaurs forsure!