#exercise

[resource-who-admit93]

https://mary-403.ludgu.top/z/9AVuGjl

[trapezequeen]

ZENDAYA on a yoga ball

[snapthistiger]

exercise 04232024

bike ride to the gym

worked lifeguard job for 2 hours

3 x 10 lat pull

3 x 5 dips

3 x 10 tricep press

3 x 10 row

3 x 10 seated press

45 minute spin class

worked lifeguard job 6 hours

bike ride home

the gym workers and some of the lifeguards received Hershey kisses

ate an apple before spin class and 2 McD sausage biscuits after spin class

the early work shift was spent opening the pool area and watching swimmers

the later work shift was spent alternating between cleaning outside and watching swimmers inside

top left = McD parking spot art

middle = good group for spin class. the spin instructor asked about my lifeguard work

bottom = house on Pecan Street with fancy lighting

hope you have a peaceful afternoon and evening..

[bluedesignwall]

Nor-wester blowing down Waimairi Beach. ANZAC Day 2024.

[thoughtportal]

5 simple exercises to awaken dormant muscles

{source}

[animentality]

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[mostly-funnytwittertweets]

[foreverrryourssss]

[officialfitness2024]

Look Good Feel Good

[snapthistiger]

exercise 04242024

bike ride to the gym

worked lifeguard job for 6 hours

8 x 10 incline sit ups

3 x 10 pec machine

3 x 10 lat raise

3 x 10 low row

30 minutes on the step mill

bike ride to my Mom's, then Kroger, then home

the gym workers received Hershey kisses

work went well. the early lifeguard work is pretty chill. mostly senior ladies and men and then a water aerobics class at 830am to 930am to watch. no kids or teens so smooth sailing

had a good visit with my Mom. she was outside with the sitter waling down the gravel driveway when i arrived. we went back inside and talked for awhile

picked up sale papers at Kroger and a discounted cake

top left = Gerbera daisy at my Mom's

middle = fancy lights on a house on Pecan Street

bottom left = this sign at the pool doesn't make sense to me. the door leads outside to the water park but they don't want customers to go through that door but the door does physically go to the water park.

bottom right = zero traffic on Cypress street at 430am

attended a funeral visitation this evening

hope you have a peaceful evening..

[incognitopolls]

Negative experience with P.E. includes everything you could have disliked about it, such as teachers, relationship with peers, unaccommodated disabilities, the fact that it was graded, body image, etc.

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[4theitgirls]

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips