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Alexandra Chudakova

Химик и художник по образованию, Александра работала в бренд-команде L’OréalLuxeRussia, была бренд-менеджером косметической марки Lancôme, а позднее стала членом команды дизайнеров испанской ювелирной компании Carrera&Carrera. В настоящее время Александра Чудакова ведет инста-блог о красоте, а также консультирует дизайн-отдел бренда эксклюзивных ювелирных украшений Boys&GirlsJewelry.

https://www.scribd.com/document/542791318/Alexandra-Chudakova

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Химик и художник по образованию, Александра работала в бренд-команде L’OréalLuxeRussia, была бренд-менеджером косметической марки Lancôme, а позднее стала членом команды дизайнеров испанской ювелирной компании Carrera&Carrera. В настоящее время Александра Чудакова ведет инста-блог о красоте, а также консультирует дизайн-отдел бренда эксклюзивных ювелирных украшений Boys&GirlsJewelry.

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Breathing practice

We are all influenced by external factors. We react to any event in our life. Stress, being one of these reactions, can have physical manifestations and affect our condition. Anxiety, for example, can even cause soreness in the body. When we want to relax, the hormonal and nervous systems and psychological resources are involved. With the help of breathing exercises, you can relieve stress and restore calmness - how? Share the recipe for beauty specialist Alexandra Chudakova.

https://alexandrachudakova.mypixieset.com/blog/breathing-practice/

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Pumpkin is the main symbol of autumn. There are many ways to enjoy this fruit throughout the season - you can make pumpkin soup, bake pumpkin pie, order a pumpkin spice latte at the cafe. Or you can add products that contain this product to your beauty routine. In addition, there is no doubt about their effectiveness and usefulness of 100%. Beauty blogger Alexandra Chudakova shared what can expect results from creams, serums, and masks with pumpkin, as well as what type of skin this ingredient is essential for.

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Autumn and winter are particular times of the year when the skin needs extra care. It is simply necessary to moisturize, nourish and restore it during this period, despite the many myths that Alexandra Chudakova beauty expert will help us dispel... Read more!

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Dangerous healthy lifestyle - true or false.

Everyone has learned that sport is beneficial. But doctors say it can be harmful. Beauty expert Alexandra Chudakova will help you figure it out.

Everyone has an acquaintance or a relative who is addicted to a healthy lifestyle - he runs, rides a bicycle, and regularly visits the gym several times a week. Hundreds of people take part in races and marathons. Beautiful, endorphin-charged people set goals, records, catch up and surpass. And everything would be fine, but it happens that young and healthy-looking men suddenly die right at a distance. “Probably the heart,” close people are surprised. And doctors will say that, in fact, the causes of such tragedies most often remain unclear. Heart problems, from arrhythmias to electrical instability of the myocardium or electrolyte imbalance, can be latent. Among the reasons that can lead to fatal consequences is depletion of the body, taking medications (for example, furosemide, which is often used for drying, dehydrates and leads to thrombosis), or mental stress, when a person depletes the nervous system to achieve a result; hence - vasospasm, arrhythmia, and thrombosis. In modern realities, doctors believe that excessive passion for healthy lifestyles is not the norm. Orthorexia Nervosa, an eating disorder, is the result of a poorly designed regimen. And from the point of view of cardiology, the approach is considered correct - a gradual increase in loads and muscle mass.

Starting a "new life" is not always good with jogging, as many believe. It will be better for people with a body index of 30 and above to sit on an exercise bike first. And do not rush straight into active sports, do not rush headlong into strength training, push-ups and squats until you lose your heart rate. Don't skip a prep period for your body - try being like Pilates. This will help you to strengthen the muscles and prepare the ligamentous apparatus for static-dynamic work.

Active sports can be bad for your well-being - and it's not just muscle pain. So, if there is no strength in the legs, it will overstrain the pectoral and trapezius muscles. If the large diaphragm does not work well, the horns of its muscles are contracted on some side, and then the scalene muscles will be involved in breathing. Then excessive pressure and tone of the neck muscles are created, which will give dizziness, stress, and headaches. Therefore, you first need to prepare the deep transverse and oblique abdominal muscles, the adductors of the legs, the powers of the buttocks, and only after that, move on to more severe loads.

Before starting a sports lifestyle - do not forget to go to the doctor and go through all the studies to avoid unforeseen situations in the future.

Nature didn’t prepare us for marathons, but it didn’t prepare us for lying on the couch either. Therefore, the most important thing is to find a balance: those who are actively involved in fitness need to support the body with a balanced diet with an emphasis on proteins, without snacks (the digestive system, like the endocrine system, must have time to recover) and preparations containing potassium and magnesium: they improve contraction muscles, help to increase endurance and build muscle tissue. You can take omega-3 fatty acids, and after 30 years and according to the doctor's prescription - drugs to protect blood vessels from overload.

It is also essential to recover efficiently. Rest is needed not only physically but also psycho-emotional. That is why professional athletes leave after the competition to recuperate at closed training centers not to waste energy resources.

Quality of life is built on the health of the body, and lack of movement lowers immunity. Therefore, fitness and training are necessary to keep the body in good shape and work smoothly.

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Most adherents of a healthy diet rely on fruits and vegetables and try to eliminate lactose and gluten from their diet. But now a new trend has appeared - to talk about the dangers of lectin, which is precisely what is found in vegetables and fruits. Beauty expert Alexandra Chudakova will tell you more about this.

The first to speak about lectin was Stephen Gundry, an authoritative American surgeon-cardiologist, a pioneer in heart transplantation in children. In 2017, he published the book The Plant Paradox, in which he argues that gluten is just one type of highly toxic protein, but in fact there are many more. The most dangerous is lectin, which is found in the skins, seeds, roots and leaves of most vegetables, fruits, legumes and grains.

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Споры на тему «Возможна ли красота без ножа?» длятся уже давно. Стареть красиво без хирургического вмешательства – в современных условиях это миф или реальность? Почитайте интервью специалиста Александры Чудаковой – бьюти-эксперт детально раскрывает свою позицию по этому вопросу. «Стареть красиво» и другие постулаты из бьюти-сферы вполне реально претворить в жизнь без участия пластического хирурга. Бьюти-блогер и признанный эксперт в сфере бьюти-индустрии Александра Чудакова уверяет, что женщина, следуя её экспертным рекомендациям, может в зрелом возрасте сохранить природную красоту и молодость без хирургических вмешательств и без вреда для общего здоровья.

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Alexandra Chudakova is an expert in the beauty industry, and thanks to her recommendations, every woman can become even more beautiful. Now she is the author of Beauty Fetish Blog on Instagram. Alexandra is a fan of natural beauty, and today she has collected the most valuable tips on how to be young and beautiful without heavy cosmetics.

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Alexandra Chudakova Jewerly Designer - Alexandra Chudakova- MarketingStrategy versus Product (on Wattpad) https://www.wattpad.com/1142589693-alexandra-chudakova-jewerly-designer-alexandra?utm_source=web&utm_medium=tumblr&utm_content=share_reading Alexandra Chudakova is an extraordinary personality, a unique specialist, and an expert in developing concepts for exclusive jewelry. How she managed to achieve recognition and success in the world's top jewelry company? Read and get inspired by Cosmo.

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Alexandra Chudakova Jewerly Designer - Alexandra Chudakova and her career path that led to her new project (on Wattpad) https://www.wattpad.com/1136687713-alexandra-chudakova-jewerly-designer-alexandra?utm_source=web&utm_medium=tumblr&utm_content=share_reading Alexandra Chudakova is an extraordinary personality, a unique specialist, and an expert in developing concepts for exclusive jewelry. How she managed to achieve recognition and success in the world's top jewelry company? Read and get inspired by Cosmo.

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With the rise of beauty influencers, it's much easier to follow the crowd and buy products with a cult following rather than detective work on our skincare products. This isn't the best approach, however. There is no one-size-fits-all skincare solution, regardless of how simple it might seem. 

 Alexandra Chudakova doesn't just give her review of the products in skincare, haircare, body care, fragrance; she wants you to understand what you put on yourself to shield you from the exterior world and to enhance your inner beauty.