aliceloses

[aliceloses]

Day 7 (21.01)

The coming week will be quite stressful, I have exams next Tuesday. Today I ate 950c@ls with 75 g of protein.

Steps 10.3k

Morning weigh in 80.3kg

[aliceloses]

Day 6 (20.01)

Today went much better, I had 635c@ls with 32g of protein. Tomorrow I am going to shop for some low cal and high protein foods.

Steps 5.6k

Morning weigh in 80.5kg

[aliceloses]

Day 5 (19.01)

I oversteped my c@l budget and ate 1070c@ls with 50g of protein.

Steps 5.3k

Morning weigh in 80,9kg

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Day 4 (18.01)

Tbh I was quite lazy today. I ate 546c@ls with 48g of protein.

Steps 1k

Morning weigh in 80.8kg

[aliceloses]

Day 3 (17.01)

I officially cracked my first benchmark. Today I ate 960c@ls with98g of protein. My friend and I went on a long walk with the dogs,almost 5k, so I guess you could count that as exercise.

Steps 15.5k

Morning weigh in 81.2kg

[aliceloses]

Day 2 (16.01)

So it was a productive day. I ate 909c@ls with 98g of protein. Tomorrow I am meeting up with my friend who I haven’t seen in a while, so I’m super excited.

Steps 8.3k

Morning weigh in 81.5kg

[aliceloses]

Day 1 (15.01)

Today was exhausting. I didn’t workout, but got a bunch of steps in. I ate 945 c@ls with 73g of protein.

Steps 9.1k

Morning weigh in 81.6kg

[aliceloses]

Hey guys, so I was really pleased with my results from the last week of dieting ( I went from 83,5 to 81,6). But have a buch of shit to learn for, so I am setting my c@l max at 1000 and 1200 on days I workout. I will stick to this plan till I am under 80kg at least.

[aliceloses]

Monday I had a meta day, probably around 2000 c@ls and tuesday oI did not teach but it was around 800. Those days I was felling bad mentally so I did not move much.

[aliceloses]

Das 6 (12.01)

So I ate 587c@ls with 51g of protein. I didn’t have much energy, so my exercise was a longer walk (155 active c@ls).

Steps 7k

[aliceloses]

200g heavier than yesterday but honestly I think it’s just water retention, cause I had dinner yesterday with family and it was the first time Ihad a decent amount of carbs in a few days. So I am trying not to freak out and stick to my plan.

[aliceloses]

Day 5 (11.01)

I was so happy when I saw my weight today. Anyway I worked out (weights 175 active c@ls) and ate 750c@ls and 65g of protein. I was a little lightheaded today. Will try to walk more tomorrow.

Steps 1.5k

Morning weigh in 81,6kg

[aliceloses]

When you a fashion girlie but you are stuck with just boring, too big and not your style suiting clothes, because you refuse to buy,sew or thrift anything till you are 10kg lighter.

[aliceloses]

Day 4 (10.01)

This is so working. I had a pretty good day, had a call with a friend and did some university stuff. But unfortunately I didn’t move very much. Had 500c@ls with 77g of protein today.

Steps 5.5k

Morning weigh in 82.1kg

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Day 3 (09.01)

Today went fine, but I was really hungry. I ate 825c@ls & 94g of protein in total. I had a good workout as well, I did weights and cardio (about 350 active c@ls in total).

Steps 8k

Morning weigh in 82,8kg

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Day 2 (08.01)

Today I ate around 700c@ls (rounded up) and 65g of protein. I planned to eat less but I was cold at university and had some hot cocoa, while studying with some friends. Tried to make up for it with a walk (around 50min & 175 active c@ls).

Steps 7k

Morning weigh in 83kg

[aliceloses]

Day 1 (Yesterday/07.01)

I stuck to my plan and had 578c@ls with 73g of protein. I also had a good workout, I lifted some weights (40min & 300c@ls) and did some cardio (just 15min).

Steps 10.1k

Morning weigh in 83,5kg