alyssambrown-blog

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We saw @fluffyguy last night with his friends. It was awesome he is hilarious!

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Lmao!! Hahahaha gahaha #Pinterest #hilarious!

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Sore is the new sexy right?

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Mr Sandman bring me a dream!! Please:)

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Last night was fun y'all, lets do it again :) ::family:: Happy Birthday G!

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After a long day of flying, time to relax eat some food and meet new people.

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I did pretty good today, I'm trying to get active and today's a good start :)

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Motivation

How do you get motivated? What are some things that you do to get moving and to get active. I always have a great mindset but seem to fail when i actually have to put it into action. I've read books and I read things on the internet but I feel so helpless. I feel like it's out of control. I feel like I am in control of my thoughts and my mind but physically I am watching someone else control my body and I cannot stop it. It's so foreign. Food changes are coming but breaking off things like laziness and to get moving instead of sleep isn't getting with the program and I am still struggling so much with it. I want to change but I am really afraid to fall back into old habits. Why is making changes so hard? I think I wouldn't have such a hard time if I felt great after it or I could see some results. I am inconsistent. How do I become consistent? How to I make changes become permanent??

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Eliana Annalee Marie Ostermann

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Waiting for @nutrishopvacaville to open so I can get me some quest bars to try!

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Juicing is going great, i am hoping to kick some sugar habits soon, I think it will be sooner than I think because I already have decreased the amount is put in my coffee. Can you guess what's ok this one today? Yummmmmm!

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Steak stir fry for diner tonight! Yummmmmm

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These kittens 😍😍😍 #adorable #picstitch #meltmyheart

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On our way back from the Cresco family picnic

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Look how big he is!!! So cute! #kitten #isavedhislife #sleeplessnights #ilovehim

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I started last week at 198 and today after juicing this week I am at 190.4 that's a total loss of 7.6!! Wahoooo! This is a great progress picture for me because I am reminded that there is still so much hard work to be done. I will do it though because I am tired of being tired and lazy and having ok energy. I want to be active and have fun and be able to be around for along time. I don't want to have complications with my body and I want to feel great. Slow and steady wins the race right? #icandoit #iwillbehealthy

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I showed up to trx today and no one else! Thanks Pete for the lesson and helping me work on the basic techniques! #iwillbehealthy #icandoit #myarmsarejello