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Hunted by the fearsome warrior Sub-Zero, MMA fighter Cole Young finds sanctuary at the temple of Lord Raiden. Training with experienced fighters Liu Kang, Kung Lao and the rogue mercenary Kano, Cole prepares to stand with Earth's greatest champions to take on the enemies from Outworld in a high-stakes battle for the universe. Watch for FREE incase you’ve watched it

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Possibly you're tired of your overhang hanging awkwardly over your pants. Or on the other hand, possibly you wish your cellulite would simply vanish as of now. Perhaps you're burnt out on the additional fat covering your abs. All things considered, whatever is pestering you, keto is the best approach! Since, ketogenic recipes like this one can assist you with opening your fat stores for the last time! How? Through ketosis. Ketosis is the place your body quits consuming carbs for fuel and starts consuming difficult fat stores! Also, this is a ketosis activating recipe!

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How can I reduce my weight from 78 kg to 60 kg in 2 months?

It really depends how healthy your body is, how it reacts to lifestyle and diet changes, to workouts.

And weight on the scale is a tricky thing. If you build muscles reducing fat tissue (that is a healthy way to lose weight) than number of actual kg lost is not the best way to measure progress.

If you want to see the progress really fast in the next 2 months, I would go 100% whole foods, low carb (carbs from vegetables and nuts mostly), no processed foods. For maximum weight loss I would definitely set food limits — overeating even good foods, can slow down the progress.

I would also start working out on a regular basis, doing weight training and HIIT high intensity interval training.👇

https://healthwellness002.medium.com/how-can-i-reduce-my-weight-from-78-kg-to-60-kg-in-2-months-8070f24ccbb4

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A Peel of Lemon Can Remove Joint Pain Forever

A standout amongst the most widely recognized medical issues these days is unquestionably joint agony. Different issues can cause it like wounds in the bones, tendons and ligament around the joints. In case you’re encountering joint agony, you’ll see different side effects: swelling, warmth, shortcoming, redness, limping, delicacy, and loss of scope of movement of the joint. Joint agony can be to a great degree troublesome as it ends up noticeably intolerable before long and patients attempt different prescriptions just to dispose of it. Fortunately, here, we will show you something characteristic that will enable you to mitigate that torment. It’s to a great degree straightforward and you presumably have every one of the fixings at home! Lemon is a fruit rich in minerals and vitamins like vitamin A, B6, C, B1, phosphorus, calcium, potassium, pectin, magnesium and so on. Various individuals utilize just the fruit, yet they aren’t mindful that likewise the lemon peel is plenteous in different medical advantages! Lemon peel has some capable sterile and calming properties. They’re astounding for the calming of your nerve torment and additionally for the change of the wellbeing of your veins. It is likewise a to a great degree viable way that can enable you to soothe joint agony. In this article you can read about 2 different ways to utilize lemon peels to help you against joint agony! To begin with, grind the lemon peel, yet be cautious! Mesh the yellow part as it were! Put the lemon peel on the zones where you feel joint agony and put a wrap over them. Abandon it to rest like that for a few hours. You’ll be astonished by the outcomes! Here’s another formula: Fixings: Two lemons (attempt to purchase natural lemons)Eucalyptus leavesExtra virgin olive oil Simply peel the lemon and keep the peels in a glass jostle. Ensure you cover them with the additional virgin olive oil totally. Put the eucalyptus leaves at last. Close the container well and abandon it to rest like that for 2 weeks. At the point when this period passes, you can utilize the blend. Dunk a cloth in it and put it over the agonizing region. Cover it with a gauze. You’ll secure the best outcomes on the off chance that you do this before you go to bed each night. The common cure will have more opportunity to act and you won’t move! Give them a shot today! You’ll truly be flabbergasted by how a characteristic cure can help you that much!

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LEARN TO IGNORE AND OVERLOOK MANY THINGS IF YOU TRULY WANT HAPPINESS IN LIFE

The easiest way to a miserable life is to think that everybody is talking about you. Never allow anyone to steal your joy from you. What people say behind your back is none of your business as long as you are true to yourself. Never worry yourself about that. Sometimes minding your own business does not keep people out of your business. No matter your situation in life people will always talk. You can never stop people from talking about you, what you can do is to stop giving them what to talk about. There is a time limit for every rumor in life. Never allow freelance broadcasters put your life on hold. Do what makes you happy. Anyone who cannot feel your pain, has no right to judge you in life. Seventy percent of those who talk bad about you behind your back, wish to be like you. When people can't be like you they try to bring you down and condemn what you have. Those without money will sarcastically say money is not everything in life. (Is poverty anything?) Never allow anyone to put you in a position of depression and self pity in life. Those whose life has no joy will always find every means to remove happiness from other people's life. If there is the GRACE of GOD in your life, then enemies are inevitable. If no one has ever gossiped or talked bad about you, it means nothing good has ever happened to you. Never feel bad when old friends become new enemies. They are just tired of pretending to be friends. Never allow the opinions of people who didn't see your tears stop your laughter in life. 😬You don't owe anybody an explanation to be happy. Never see yourself through the eyes of those who don't value you. To be beautiful means to be yourself. To stand out is to be out-standing. You do not need to be accepted by others. You just need to accept yourself. Never beg anyone to accept you for who you are. Anything you acquire through begging will require begging to maintain or retain. Be humble but selective. Being selective doesn't mean you are arrogant or proud. It simply means you know your worth. If you are conscious of your personality avoid too much familiarity. Sometimes when you treat people too much like celebrities, they end up treating you like an ordinary person. You are equally important. Never downgrade yourself while trying to upgrade anybody in life. Anyone who sees you like an option doesn't deserve to be a priority in your life. The dream of a fool is for everybody to become a bloody fool like himself. Avoid negative people if you have a dream. Those without mission will say your vision is just an illusion. Negative minds will never give you a positive life. Anyone who is always reminding you about what is wrong with you has a personal problem which he/she wants to take out on you. Most people spend half of their entire life analysing the faults in other people's life, when their own lives need urgent repairs. Never worry yourself about enemies and friends, because everybody in your life will eventually fall into one of the two categories. Some will hate you and some will love you. Loving you or hating you are both in your favour. When people love you, you live peacefully and happily in their hearts, and when people hate you, you become the landlord in their head living painfully in their brain everyday and giving them sleepless nights.

Take Care.

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Change Rural Women’s Life Through Entrepreneurship

When we love ourselves too much, we finds it difficult to love others and we close our eyes to their plight as if they don't exist. When you support our thunderclap campaign without a penny, you are indirectly reaching out to so many people http://thndr.me/H43J9z Inspire, Educate and Orchestrate Project enables uneducated rural mothers and girls including children to become economically independent through the creation of small businesses and re-formation classes #entrepreneurship #skills #education #empowerwomen #DeliverForGood #SupportWomen #SupportOasiscfd #nonprofits #charities #oasiscfd #women #charitableorganizations #LoveEachOthers.

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Women: The Unsung Heroines

When God created man He saw that it was not good for man to be alone. He created woman to complement him. The man Adam paid Eves bride pride with one of his ribs. So the book of creation Bible said. And the Creator in turn handed over to mothers for continuity. Throughout countless centuries mothers strive within their capacity at any level to bring up children with positive norms, values and ethics. From conception of the child to delivery, breast feeding, weaning, learning to sit crawl, walk etc, the woman plays a mothering role of an Unsung Heroine in the entrenching the culture of peace, honesty, uprightness, tolerance and discipline in their respective homes and societies. Womanhood is therefore a school of ethics. The woman is gifted with the fifth sense to enable her run the family as wife, mother, friend of the husband, house keeper and listener to all household complaints. She is the last to sleep and the first to wake up in the morning to prepare the children for school before going to her office or business. When she returns, straight to the kitchen she goes to prepare lunch for the household. Despite the labour of women in their households and the society in general, who sings their praises? Who praise their heroic feats? Nobody and they are the unsung heroines It is regrettable that despite all the heroic roles which women played in old African societies, current political realities tends to sideline our women in our desperate search for peace and stability. Recently conflicts, resulting in wars have changed in nature as women and children are the worst for it, especially women and young girls who are victims of rape and all sorts of sex abuse. The society is not listening to their tales of woe because they are the unsung heroines Statistics shows that 80% of women are now bread winners to their families. In spite of their hard work in the political arena, women are continually marginalized as they contend with enormous challenges in search of peace that is rooted in social justice and freedom. Women remain subservient to socio-economic and political oppression reinforced by gender inequality which inhibits their leadership potentials simply because they are the unsung heroines. In conclusion, women should stand up for the truth in every aspect of life. We have to follow the tenet of Othman Dan Fodio who said; conscience is an open wound only the truth can heal it. Visit www.oasiscfd.com #SupportWomen #education #charities #oasiscfd #women #charitableorganizations

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NYFW (@nyfwofficial​) is here again. We’ve sent artists from Tumblr to cover everything and anything they have access to. Shows, presentations, backstage events—they’re going to share all of it with all of you for the 14th season in a row.

There’s a multitude of ways you can keep up. We’ll be reblogging the best of it over on our official Fashion (@fashion) Tumblr. The #NYFW tag will popping with the latest couture from the entire participating NYFW community. As always, you can follow this year’s photographers directly:

Matthias Brown (@traceloops)

Jean Taeza (@jntza)

Rose Wong (@rosewong)

Alyssa Greenberg (@smallgirlbiglens)

Ramon Owen (@thisreo)

Jane Kim (@jane–kim)

Saunak Shah (@saunakspace)

Andris Dzeguze (@andrisdze)

Seth Brown (@fastcoast)

Photo credits go top to bottom and left to right in the order listed.

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SACRALIZATION OF THE RULER IN BENIN KINGDOM (13TH – 19TH CENTURIES)

In recent two decades a positive tendency of distinguishing sacralization of power from its deification has revealed itself. Indeed, while deification naturally presupposes recognition of the supreme ruler as a deity, sacralization does not. In the present paper sacralization is understood as a situation in which in the subjects’ minds, the ruler does not lose his human nature but is considered…

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Festivals and Culture; Benin Kingdom is Unique

Functionally speaking, performances are geared towards entertainment. They also serve as culture “transmitters” and religion “preservers”, means of teaching morals, means of enlightenment and socialization. A performance may highlight the common official values of the society in which it occurs. Perhaps this is why sees performance as a ceremony, which is “An expressive rejuvenation and…

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IGUE AS A THEATRICAL PERFORMANCE

IGUE AS A THEATRICAL PERFORMANCE

Igue is an annual socio-religious observance that rallies briefly the many incredible proportions of ceremonies, which used to be performed by the Oba and his subjects in Benin Kingdom. As a religious and cultural ceremony, it is celebrated with pomp and ceremony. It marks the end of the Benin year and ushers in a new one with renewed hope for peace and prosperity. The various artistic…

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The Great Benin Kingdom; Making and Coronation of the Oba (Special focus on Oba Erediauwa)

In West African societies, the Great Benin Kingdom is the one most mentioned in contemporary European literature. Since the end of the 15th century, a great deal of material about Benin has been supplied by sailors, traders, etc., returning to Europe. All Benin’s and associates were united and were proud to belong to the Benin’s who still keep their culture and tradition alive.

This book is based…

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Monarchical System of Benin Kingdom

The binis are a proud people who delight in a rich cultural history.  They are found in the southern region of Nigeria and are the major occupant of Edo state. They are a war loving people who fought and won many battles and were the dominant kingdom in the Bight of Benin and Biafra. They were however disgraced by the British (in 1897) in what is today known as the “the great massacre “after…

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The Power and Authority of the Oba of Benin

The Oba is invariably officially recognized as omnipotent and the possessor of all (land, people, etc.) in his realm what was confirmed by many of his titles, like enonyagbon (“master of the land”), obayagbon (“the Oba holds the world”) or obarehiagbon “Oba is the guard of the world”.

Most remaining kingships are shadows of former greatness, the rites surrounding them no longer carried out or…