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Best Quick Core Workout to Sculpt Your Waist
okay bestie —
if you’ve been feeling a little “meh” about your stomach lately, this quick core reset might be the thing that brings you back to you.
it’s simple. it’s under 5 mins. and it seriously tones your core when you stay consistent.
here’s the routine:
1 min high plank (push-up position)
30 sec elbow plank
15 sec side plank (each side)
that’s it.
do it 2–3x a day, or add it to the end of your workouts. i started doing this when i needed a reset, and within a week, my core felt stronger + my waist looked more defined. it’s not about perfection — just showing up for yourself.
Why it works:
Planks activate your entire core, improve posture, and help tighten your waist over time. Plus, consistency > perfection. Start small, stay consistent, and watch your body evolve.
Save this & try it today — your core will thank you.
— MuseBodi Method | by Melly
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