anas-guide-to-fast-food

[anas-guide-to-fast-food]

LOW CAL (>410 CAL) OPTIONS AT CHICK-FIL-A

BEST OPTION HIGHLIGHTED IN RED

GROUP NAME IN PURPLE

WATCH OUT FOR: PEANUT ALLERGENS

Classic Chicken:

- chargrilled chicken sandwich (310)

- chick-n-slider (270)

- Chick-n-strips (120 for the smallest order)

- Chicken nuggets (130 for the smallest order)

- Fish sandwich (370)

- Grilled chicken nuggets (70-210)

Breakfast:

- chick-n-minis (280-370)

- Egg and Cheese English Muffin (300-490)

- Egg White Grill (300)

- Multigrain Oatmeal (140)

- Multigrain oatmeal w/ fruit (145)

- Sunflower multigrain bagel (220)

Wraps:

- Chargrilled Chicken Cool Wrap (350)

Desserts:

- icedream ice cream (170 for smallest)

Kid’s Meal:

- Buddy Fruits Cinnamon Apple Sauce (60)

- Chick-n-Strips Kid’s Meal (120-240)

- Grilled Nuggets Kids Meal (70-100)

- Kids fruit cup (45)

- Kids waffle Fries (310)

- Milk (90)

- Nuggets kids meal (130-200)

Salads:

- Cobb (250)

- Market (210)

- Spicy Southwest (340)

Sauces:

- Barbecue (45)

- Chick-Fil-a sauce (140)

- Honey Mustard Sauce (45)

- Polynesian Sauce (110)

- Sriracha Sauce (45)

- Zesty Buffalo Sauce (50)

Sides:

- Chicken Salad Cup (360)

- Chicken tortilla soup (260 for smallest order)

- Cole slaw (360)

- Fruit cup (50)

- Hearty breast of chicken soup (140)

- Kale Superfood side (140-170)

- Side salad (70)

- Waffle fries (280 lowest order)

- Yogurt Parfait w/ Harvest Nut Grain (290)

[anas-guide-to-fast-food]

LOW CAL ( > 410) OPTIONS AT MCDONALDS

BEST OPTION PER GROUP’S CAL NUMBER IS RED

Sandwiches:

-McDonald's Artisan Grilled Chicken Sandwich (380)

-cheeseburger (300)

-filet-O-fish (390)

-hamburger (290)

-McChicken (350)

-McDouble (380)

Breakfast:

-Egg McMuffin (300)

-Egg White Delight McMuffin (260)

-fruit and maple oatmeal (260-310)

-Fruit ��n yogurt Parfait (150)

-hash brown (150)

-Sausage Burrito (290)

-sausage McMuffin (400)

Chicken nuggets / strips

- 3 Piece buttermilk crispy chicken tenders (370)

- 4 piece McNugget (180)

- 6 piece McNugget (270)

- 10 piece McNugget (440)

(SAUCE NOT INCLUDED)

Condiments:

-Chipotle Barbeque Sauce (50)

-coffee Cream (20)

-creamy ranch dressing (110)

-Grape jam (35)

-Honey mustard sauce (60)

-Ketchup Packet (10)

-Tangy Barbecue Sauce (50)

Desserts:

-bakes Hot Apple Pie (230)

-chocolate chip cookie (170)

-Hot Carmel sundae (380)

-Kiddie Ice Cream Cone (45)

Snacks and Sides:

-Apple Dippers (15)

-Cuties (35)

- Small French fries (110)

- Side salad (20)

- Strawberry gogurt (50)