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[anasagun]

The Four D's:

Distance yourself from food.

Distract vourself.

Delay eating.

Decide what your goals really are.

50. Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect

51. Hot water with lemon is another good morning drink.

52. Spicy foods raise metabolism, if you don't like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.

53. Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best)or used as salad dressing.

54. Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning

55. Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also it you're sleeping then you're not eating!

56. Keep good posture, it burns 10% more calories throughout the day. You also look better.

57. Vitamin B6 and B12 raise metabolism and give you energy.

58. Eating protein increases your metabolic rate by 14%

[anasagun]

hey

[anasagun]

FUCJJJJJJJJJNJKKKKK

[anasagun]

i love binging fruitss adghgfggs

[anasagun]

my thighs are so..so so so

[anasagun]

i love 500kcal morning walks

[anasagun]

my stomach hurts

[anasagun]

Things to do Instead of eat:

Here is my list of distractions I use to keep myself away from the kitchen.

Low Energy:

Read

Daydream

Nap

Drink something carbonated (seltzer, diet soda, etc)

Write some poems

Make Pinterest boards of Thinspo and things you’ll wear when you’re thin

Watch tv

Medium Energy:

Go outside for a walk (ANYWHERE BUT THE KITCHEN)

If you have an instrument, practice it!!

Start a blog

Knit/Crochet/Sew something

Put together an outfit for tomorrow

Put together an anti binge box

Contact a friend

High Energy:

Exercise

Go on a hike

Turn on music and dance vigorously

Give yourself a stick and poke

Rearrange your room

[anasagun]

sagun

any pronouns idc

16

170cm

cw 53kg

gw 47kg

[anasagun]

bro i lost 3kg already prob the waterweight but it feels great💀💀💀