andi0candi0 - Tumblr blog

[andi0candi0]

[andi0candi0]

i lost 7 lbs in three days.

🌻 reblog for luck in weight lost!! 🌻

[andi0candi0]

[andi0candi0]

[andi0candi0]

Vegan Tom yum soup

It makes 4 portions which is = 262cal

1 portion is = 65,5cal

What you need:

- 1 can of Tom yum soup (27cal)

- 1 teaspoon of curry paste (18cal)

- half an onion (22cal)

- two chilli peppers (36cal)

- 1 can of black eyed beans (100cal)

- 4 medium sized mushrooms (16cal)

- 1 spring onions (5cal)

- a hand full of chopped cilantro (2cal)

- half a lime (5cal)

- one teaspoon of salt (0cal)

- one teaspoon of soya sauce (3cal)

- one table spoon of nutritional yeast (28cal)

- one teaspoon of oregano (0cal)

- one teaspoon of thyme (0cal)

- a pinch of black pepper

How to make:

1. Start of with chopping your onion, chilli and mushrooms into small pieces

2. Add the onion, chilli and a teaspoon of red curry paste in to a pot on medium high heat, add some water and sauté it for 4min ish. Then add your chopped mushrooms and beans. Cook that for around 5min. Add water more water if it starts to dry up.

3. When it’s been cooking for overall 7min add the tum yum soup, let that cook together on high heat for 6min. While it’s cooking add your herbs.

4. After it’s been cooking on high heat for 6min turn the cooker off, add your spring onions and cilantro. Squeeze half a lime into the soup, and add a teaspoon of soy sauce.

5. Let it cool for 5 min then ad a pinch if black pepper and you’re done!

[andi0candi0]

Goal is 130-135 by summer

[andi0candi0]

Imagine looking like this 😍

[andi0candi0]

[andi0candi0]

STUFF AT STARBUCKS UNDER 100CAL P2

[andi0candi0]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[andi0candi0]

My favorite safe foods!!

egg whites~ 14 kcal

rice cakes~ 50 kcal

almond milk~ 30 kcal

raspberries~ 1 kcal each

PB2~ 50 kcal

GUM~ 5 kcal

sugar free popsicles~ 15 kcals

light bread~ 45 kcals

skinny popcorn~ 30 kcals for a cup

light string cheese~ 40 kcals

strawberries~ 4kcal each

sweet potatoes~ 100 kcal for half

[andi0candi0]

Fuck Trump but bang has 300mg of caffeine and 0 calories- I feel bad about it but I will continue to buy them

[andi0candi0]

everyone in my life: *thinking im at least vaguely normal*

me: i want to destroy my body until people stop caring about me through hard drugs, eating disorders, and self harm, and i want people to hurt me because i deserve nothing but pain 🥰

[andi0candi0]

I j had the grossest drink

Ginger, hot water, teaspoon of honey, and like a tablespoon of apple cider vinegar

I kept drinking the lil bits of ginger ew

[andi0candi0]

this inspired the shit out of me

[andi0candi0]

eating disorders need to be handled differently. Im going off, sorry in advance.

In high school, i was sat down with the rest of my health class, instructed by our gym teacher. This is where i had my “education” about eating disorders, though i was dealing with one secretly. 

He talked about them as if they were a crime. He told us how to know if someone has an ed (they’ll wear baggy dark clothing, they’ll avoid food), and to tell on them. He told us it’s for women only. We made jokes about it. We had to watch a movie where a girl dies while having an ed and her best friend lives on feeling horrible about being her ed buddy while she was alive.

This movie was full of tips on how to hide an ed that i remember 7 years later. He must not have interpreted it that way. 

I learned to be a better liar and i learned that people will hate me and pity me and find me revolting and call me ignorant and force feed me with a tube in a hospital if they ever found out. 

So i kept quiet. 

When i was 16 and my family found out i was purging, they sat me down intervention style and SCREAMED at me. My uncle, my aunt, and my grandmother all sat at a table and yelled at me about my biggest secret. They called me gross, immature, and compared me to my birth mother who struggled with the same thing.

They made me feel some of the most intense shame i’d ever felt. I felt stripped naked.

They took away my coping mechanisms (internet, tumblr account, certain TV shows, scale). They didn’t allow me to heal by choice or leave my coping mechanisms behind on my own because they thought my ed was a silly girl thing that I could quit whenever. But it wasn’t ever that simple.

Without my coping mechanisms, I turned to self harming.

To this day, the memory makes me shudder and reminds me to distrust them. They handled it horribly.

PEOPLE NEED TO STOP HANDLING THIS HORRIBLY. NOW.

The only thing that ended up helping was when i was forced to go to therapy. I was resistant at first. But my therapist was educated on the topic, took me seriously, and helped me handle my ed safely to slowly and comfortably to recover rather than shame me to shreds so i could stop being a nuisance. 

Recovering took YEARS. It was not a simple decision like everyone told me it should be. But even with my current relapse, I know how to be safe about this and how to avoid hurting myself.

Here’s what i wished they told me in high school.

Eating disorders are treatable. You are not too far gone to try to get better.

Someones weight is not an indicator of whether or not they have an eating disorder. Anyone, regardless of size or shape or weight, can be dealing with an ed.

NEVER lower your goal weight.

Eating disorders will manipulate you. They are not funny, they are not cute, they are not just for girls: they can affect anyone and they want to hurt you. Eating disorders are not your friend, even though it will sometimes feel like it. 

Bottom line: at the end of the day, there aren’t many endings to this aside from recovery or death.

Eating disorders can stem from other problems in a person’s life possibly regarding a lack of control, mental health issues, or other personal struggles that aren’t really centered around the way one looks. It is putting one “controllable” thing (your body) into your own hands and making it the center of your life so that the other uncontrollable problems don’t take up as much space in your head.

In other words, an eating disorder is typically a SYMPTOM of something else. Trying to “fix” someone by focusing on the eating disorder alone can just make the person turn to something else to cope (alcohol, drugs, impulsive buying, sex, anything addictive.) I turned to self harming.

Focusing on the ED alone is the equivalent of pulling weeds out, but leaving the roots.

You don’t have to drop your ED all at once! It can be slow. You may have relapses. But you can do it at a comfortable pace. As long as you recognize that you have to try eventually.

Having an eating disorder shouldn’t be such a shameful thing. No wonder people rarely try to get help on their own when it’s framed as a joke or when people can handle it so horribly. 

It needs to stop. 

We need knowledgeable people in schools teaching students these things so we can create more understanding eventual adults and overall, a less stigmatized culture. 

UPDATE: i am not pro ana, so: 

please stop asking me in the comments what the name of the movie was. I am just going to delete the comments asking and delete comments that mention the name of the movie. I don’t mean to be rude and i hope it doesn’t come off that way, I’m just doing the same thing i’d do if someone came into my inbox asking for ana tips. Even if that wasn’t the intention of the people who asked, i could see someone using the movie in that way and I’d hate to have enabled that. 

Thanks.

[andi0candi0]

When I’m doing nothing I hate myself. It’s never ending.