andrewraynor

[andrewraynor]

How Workouts Link Together

Andrew Raynor Dover For more information on our community and coaching, please visit C26Triathlon.com Today’s podcast is all about how workouts link together and why life outside of training is an important factor in the decision process. Your mind and body aren’t always telling the same story, so it’s important to truly understand effort and its relationship to the big picture.

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http://www.andrewraynor.com/uncategorized/how-workouts-link-together/

[andrewraynor]

Love The Sport

Andrew Raynor Dover For more on our community and coaching, please visit C26Triathlon.com Many of us get into triathlon to figure out who we really are and that process is more effective and enjoyable if we love the sport. And loving the sport is a process. Today, we reflect on Kobe Bryant’s life and his passion for, not only the game, but everything he did, and tie it into our daily...

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http://www.andrewraynor.com/uncategorized/love-the-sport/

[andrewraynor]

How Our Insecurities Affect Our Training

Andrew Raynor Dover For more information on our Community and Coaching, please check out C26Triathon.com Crushing Iron Podcast #341 – How Our Insecurities Affect Our Training We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always learning. Today, we look at a lot of examples we experience in coaching...

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http://www.andrewraynor.com/uncategorized/how-our-insecurities-affect-our-training/

[andrewraynor]

Negative Split For Life

Andrew Raynor Dover For More information on our Community and Coaching, please visit C26Triathlon.com——————————————————————By Mike Tarrolly for Crushing Iron I’ve long been consumed with the concept of a negative split. When I started running at 48 years old...

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http://www.andrewraynor.com/uncategorized/negative-split-for-life/

[andrewraynor]

NUTRITION, HYDRATION, TRAINING FOR CONDITIONS

Andrew Raynor Dover NOTE: This is a sample of the type of content we will be offering in the C26 Online Hub. Currently the content is only available to our active and Systems Plan athletes. For more information on our community and coaching, please visit: c26triathlon.com—————— Struggling with motivation? Always need something to train for? Find a story that...

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http://www.andrewraynor.com/uncategorized/nutrition-hydration-training-for-conditions/

[andrewraynor]

Race Weight – Go With Your Gut

Andrew Raynor Dover For more information on our community and coaching, please visit www.c26triathlon.com In Crushing Iron podcast #340, titled Race Weight, we tackle some of the issues triathletes deal with regarding weight loss and diet. We are by no means experts, but we believe there is an elephant in the room that needs to be addressed. Everything is on the table including body image, guilt...

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http://www.andrewraynor.com/uncategorized/race-weight-go-with-your-gut/

[andrewraynor]

We Have A New Website!

Andrew Raynor Dover You have reached the blog page at CrushingIron.com but we have a whole new experience waiting at C26Triathlon.com. We have decided to keep this page active for now because there are 800+ blog posts available, but the new site has information on our Coaching, Camps, and Community. We are not replacing “Crushing Iron” but adding to it! Along with our popular Custom...

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http://www.andrewraynor.com/uncategorized/we-have-a-new-website/

[andrewraynor]

What’s an Off-season?

Andrew Raynor Dover The off-season can mean different things for different athletes. It can be used as a complete mental and physical break for those athletes recovering after a long season. It can also be an opportunity to hone in and improve a single discipline, or the chance to build on fitness for the next year. Coaches need to recognise how best to plan the off-season for their athletes on an...

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http://www.andrewraynor.com/uncategorized/whats-an-off-season/

[andrewraynor]

The ITU debacle

Andrew Raynor Dover While most sit there and accept the heavily corporatised product served up to us by the other custodian of the sport, the Olympic ringed ITU have the gaul to say that ‘Sutto keeps harping on about how the sport gets worse as the business grows’ – I’m told to leave it alone!  However I went to the WTS Hamburg race last weekend, and I was 20 metres...

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http://www.andrewraynor.com/uncategorized/the-itu-debacle/

[andrewraynor]

My 12 Things Ironman 70.3 Chattanooga: Inside of the Mind of an Aging Man Who Doesn’t Really Like Gadgets

Andrew Raynor Dover By Mike Tarrolly for Crushing Iron I think it’s important for people to write race reports. It helps you remember where you did well and what you need to do better next time. Over the years my recaps have morphed from flowing gibberish about every hotel lobby conversation into something more like “things I learned” with the hope that someone else can pick...

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http://www.andrewraynor.com/uncategorized/my-12-things-ironman-70-3-chattanooga-inside-of-the-mind-of-an-aging-man-who-doesnt-really-like-gadgets/

[andrewraynor]

Ironman 70.3 Chattanooga Recap 2019

Andrew Raynor Dover C26 Triathlon hit Chattanooga 70.3 by storm with 44 athletes racing and dozens of friends and family members along for the ride. In all we had 44 athletes start and finish. 19 crossed the line with a 70.3 PR. And 12 were first time finishers. On top of the race we had a blast with around 40 rooms at the Holiday Inn downtown filled with awesome people. We spent a lot of time in...

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http://www.andrewraynor.com/uncategorized/ironman-70-3-chattanooga-recap-2019/

[andrewraynor]

New C26 T-Shirt

Andrew Raynor Dover The other day on Podcast #266, Coach Robbie went into a rant about how triathletes are the worst when it comes to bike repairs and it created a new t-shirt character. Here’s what he said, regarding how we take our bikes in at the last minute. “Don’t be Last-Minute-Larry like most triathletes and be like Hey I need to tune-up and the whole shebang . . . new...

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http://www.andrewraynor.com/uncategorized/new-c26-t-shirt/

[andrewraynor]

C26 Triathlon Camp Video May 2019

Andrew Raynor Dover There’s something truly special about having such a great group of people come to town and work on getting better. Not much is more inspiring or magnetic than effort and everyone that came to the C26 May Camp gave it their all. Our camp motto has always been “No One Left Behind” and this year we added a new phrase, “Never Alone” because...

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http://www.andrewraynor.com/uncategorized/c26-triathlon-camp-video-may-2019/

[andrewraynor]

2019 Nashville Rock & Roll Marathon Highlights

Andrew Raynor Dover Here’s a quick look at some of the action in Downtown Nashville for the 2019 Rock & Roll Marathon. An estimated 30,000 runners took part in the half and the full. Please subscribe to Crushing Iron on YouTube for the full video and story which will come out soon. Andy Raynor Dover The post 2019 Nashville Rock & Roll Marathon Highlights appeared first on Andrew...

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http://www.andrewraynor.com/uncategorized/2019-nashville-rock-roll-marathon-highlights/

[andrewraynor]

Fall In Love With Your Life – Crushing Iron Podcast #242

Andrew Raynor Dover Life moves fast and it’s good to sit still at times and ask, “Am I in love with the way I’m living?” (This was the topic of a recent Crushing Iron podcast titled Fall In Love With Your Life, which you can listen to here) I think it’s fair to say that when I met Coach Robbie, we were both struggling with the concept of falling in love with our...

Source

http://www.andrewraynor.com/uncategorized/fall-in-love-with-your-life-crushing-iron-podcast-242/

[andrewraynor]

Flying to even greater heights

Andrew Raynor Dover I have received many congratulatory notes, and wish to say thank you from Daniela and myself. While people want a race report, I find it difficult to write one, so for now I’d just like to tell the inside story that our athletes at camp see every day. I will let Dave Scott, one of the greatest Ironman athletes of all time, tell you his observations first: Add to this...

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http://www.andrewraynor.com/uncategorized/flying-to-even-greater-heights/

[andrewraynor]

Spectating Ironman Louisville? Do this . . .

Andrew Raynor Dover By Mike Tarrolly for Crushing Iron Last year, the day after I raced Ironman Louisville, I limped into a convenience store and the cashier gave me a dirty look before saying, “YOU, you, you!” I said, “What??” “That damn Ironman had me stuck in traffic for over an hour yesterday!” I smiled and said something about “it’s a great way...

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http://www.andrewraynor.com/uncategorized/spectating-ironman-louisville-do-this/