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Zesty ahh

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Cecil Stedman

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step 1: get sexy

step 2: let no one hit

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Curly fucking explodes (again)

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how it feels to make screenshot edits with your self insert/oc

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For the first time in 9 years I can finally see again. It's so wild seeing just how detailed everything is. I can't believe I've lived so long without noticing the smaller details in life

Blades of grass, the fur on my dog, individual leafs on trees.

It's wild

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Got ID''d at the liquor store- :)

Didn't have my ID with me- :(

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Currently:

Eating the worst lemon meringue pie flavored yogurt.

How bad is it? It just tastes watered down.

And by watered down I mean it's like they dunked the pie in a tub of water and then added it to plain yogurt.

It's the Greek yogurt equivalent to flavored sparkling water.

Am I upset about it?

No, just disappointed.

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Really wanted to start posting my sketches/doodles(whatever you wanna call them) so why not start with her?

Oooooh look at her!

I love her so much💗

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I may or may not be losing it..

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So Dante can write himself into the bible and gets praised, but when *I* draw myself hanging out with a character I like I'm suddenly Cringe?