Size goal for 2018 Size 6
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How to pronounce bean's name
Neek- au (like the pau in takapau) - re (as in the Māori word for no
USE HER PREFERRED NAME AT ALL TIMES!!!!
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Goals
☆ get to be a size 6
☆ improve energy
☆ drink 3 litres of water a day
☆ Improve motivation
☆ regulate sleeping
☆ exercise for 30-45 minutes per day
☆ Read half an hour before sleep each night
☆ write for at least an hour each day
☆ make bed every day
☆ spend 10 minutes (or more) outside per day
☆ eat 5 small meals during the day and don't skip brekkie
☆ replace milo with white tea
☆ call dad every Sunday
☆ shower at least once every two days
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