ash-and-ava

[ash-and-ava]

Starting today, 9/30/2022

To make things easier, when Ash is talking it will look like this.

When Ava is talking it will look like this.

Or it will say at the bottom of the post.

backup for: @bec0ming-ash

Plan and Stats below

Plan

1100 kcals max per day

Only eat when truly hungry

Drink as much water as you can. At least 8 cups.

Be active as much as you can.

Remember to have vitamins and electrolytes.

Goals

cw: 292

gw1: 275 - bmi 39.5 (no longer severely obese)

gw2: 240 - bmi 34.4 (under obese class 2)

gw3: 208 - bmi 29.8 (no longer obese)

gw4: 172 - bmi 24.7 (normal)

gw5: 140 - bmi 20.1

gw6: 120 - bmi 17.2 (underweight)

ugw: tbd

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