assistedlivingwhatcomcounty-blog - Tumblr blog

[assistedlivingwhatcomcounty-blog]

How To Be Healthy In Old Age

Life is ever expanding, so are we humans, with our continuous quest for greater health and fitness. Today there are countless new training methods claiming to be the best for either maximum weight loss or fastest ways to get a six pack. It is endless, if one surfs the net, there are countless sites that propagate numerous workout routines, dieting recipes, and a wealth of information, making it even more difficult to understand what works best for you. In order for you to choose what work best for you, you need to examine your current fitness program. Firstly, ask yourself, "does your fitness program, rejuvenate your body, revitalize your life, keeps you staying trim and fit, here and now, and in your old age too!" Below are seven practical steps that you can take to ensure your everyday lifestyle, is moving you closer to a better health and a brighter future. Dr Muir Gray has suggested about good health in old age as tips to help over 40 years old person stay fit and well into old age at newslocker.

After the age of 40, the penny begins to drop. By then, you may have had a health scare. You’ve probably started using reading glasses and your jeans are too tight. You are, in short, no longer young. You’ve reached the foot-hills of mid-life — and it’s all downhill from there. That’s what many people tell themselves, but it certainly doesn’t have to be that way. News Locker

Did you know that according to the Australian Bureau of Statistics, women born in 2009 can expect to live to almost 84 while men can expect to live to 79 years old? Though this may sound like a long time, research show that for most people, those final years are often plagued with serious illnesses, diseases or disability. The main reason why we're still living longer despite these health setbacks are all thanks to the medical and technological advances that keep our hearts beating for longer. Our life expectancy isn't increasing because we are getting healthier; it is due to medical intervention. Learn more about senior living Whatcom County . To be a healthy one in old age he must count his alcohol intake. Alcohol is not only full of kilojoules, it can also increase your risk of developing chronic diseases and excessive drinking is just plain bad for your body. At minimum, have at least one or two alcohol-free days each week and no more than 2 standard drinks each day. If you can't bring yourself to put down that Smirnoff or beer bottle, try to swap it for a healthier glass of red wine. Red wine is rich in antioxidants and is actually good for your heart and kidneys. But don't go skulling a whole bottle of wine though, moderation is the key. Emine Saner has said How to live to 100 and be happy.

For her 100th birthday last year, Joyce Fisher apparently had one wish. She wanted the Dreamboys, the unnaturally buff troupe of male strippers, to visit her residential care home in Ipswich – or so Lyn, one of the staff, tells me on the phone as she walks to Joyce’s room. When Joyce comes on the line, I ask if this is true. She laughs. “I didn’t!” I can hear Lyn in the background saying, “I asked you what you wanted for your birthday and you said The Full Monty. You wanted all the men to strip off for you.” Joyce giggles. She had a visit from two Ipswich Town footballers instead, which, as a lifelong fan, she loved. (They kept their clothes on. The Guardian

Know yourself and take corrective action. If you know that you're a workaholic, get a diary, find a hobby and make time for yourself and for you to enjoy yourself. If you don't exactly have the best diet in the world, try to start eating healthily and take vitamins and supplements. If you are struggling with your weight, look for healthy recipes and natural tips to assist and support you in your weight loss... and make sure you follow them. Critically evaluating yourself is important and crucial in ensuring that any lifestyle change is a true lifestyle change that will last your lifetime. Understand your weakness and don't be afraid to change and correct them. You will feel much more fulfilled when you do succeed and you'll also become a better and healthier person with each passing day. Jayesh modi has described about Common Diseases in Old Age time at jayeshmodi1986.

Old age is the most common and real truth for all the human beings which come true a day in everyone’s life once. Age related health problems which can be said old age diseases are the complications of aging process which can never be stopped however; it can be slow down through the proper care of the body, active life style and healthy diet. Some of the age related diseases are atherosclerosis, arthritis, cardiovascular diseases, kidney infections, cancer, osteoporosis, cataracts, type-2 diabetes, memory loss, hypertension, stroke, Alzheimer’s disease and etc. The frequency of occurrence of such diseases increases with the age of the person. Jayeshmodi 1986

Watch this video for more info on Healthy at 90-Elderly Exercises & Health Tips

[assistedlivingwhatcomcounty-blog]

How To Find The Perfect Assisted Living Homes In Whatcom County

The retirement age is fast approaching for a large group of people from the baby boomer generation. Many people are looking forward to it and some are dreading it. Whichever category you're in some forethought about what you want to experience is in order. Don't think that is not a life changing experience and time for adjustment will be necessary. Whether you are looking forward to it or not, there will, most likely, be some emotional as well and psychological feelings that appear. Richard Barrington has provided some info on retirement experience as how to live comfortably in retirement at getrichslowly.

Retirement lifestyles depend on your financial success — but financial success is part reality and part perception. In fact, if you moderate what you perceive as financial success, you could improve the financial reality of your future. It’s particularly important to consider this as you approach retirement, but this dynamic actually starts well before you’re ready to retire. It has to do with what kind of lifestyle you think you need. Get Rich slowlyG

Where do our attitudes about retirement originate? The strongest influence on your retirement attitude comes from your parents. What kind of retirement experience did they have? Was it a positive or negative time for them? How did they spend their time? Friends and co-workers can also influence your retirement attitudes. Our culture frequently views retirement and aging as a negative. Take an honest inventory of your views around retirement. Read more about the best assisted living homes Whatcom County . Two couples, both senior citizens, began an experiment recently. One couple is from near Chicago, the other from near Dallas. They converged in the Scottsdale area, and began sharing a domicile which met their mutual needs. They are part time residents in their respective locations, thus enabling a two home convenience in various seasons. Ben Steverman has described about retirement experience as how to retire in the age of forty at bloomberg.

The “4 percent rule” is a bedrock of retirement planning. But does it apply to those who quit working before 65? The rule of thumb holds that retirees who spend only 4 percent of their investment portfolio annually, adjusted for inflation, will be able to stretch out their savings for the rest of their life. For example, a $1 million brokerage account gets you $40,000 a year to spend. Bloom Berg

You have earned your dream lifestyle and now it is time for you to kick back and savor the results of your endeavors. While you no longer want to be consumed with worry over finances, neither are you of a mindset to conquer the world and get enormously rich anymore. The idea of 'Making millions of dollars' no longer is a top priority in our lives. You just do not want to have to worry about money any longer. The frustration, loneliness, helplessness and a strong feeling that he or she is good for nothing, engulfs his or her mind and can lead to a sort of psychological trauma and stress. Not that all retiring people are fall in this category. But, this is a fact in the life of many. A study conducted by survey on many retired had proved that a high percentage of retired people passed away within the first year of their retirement. The study implies the stress the retired experience due to being old for a job and left with lots of meaningless hours in hand. Danielle Andrus has said about retirement experience as positive experience and negative emotions about retirement at thinkadvisor.

“This came out of a survey where we were trying to find out how people’s expectations for retirement prior to retirement compared to their actual experiences in retirement,” Steve LaValley, head of research for MassMutual, told ThinkAdvisor on Tuesday. “We found people had high expectations for retirement in general and for the most part they were actually being fulfilled, although at somewhat lower levels in actual retirement.” Think Advisor

Watch this video for more info on Retirement Experience

[assistedlivingwhatcomcounty-blog]

Tips You Need To Know About Assisted Living In Whatcom County

Retirement planning is an extremely sophisticated process, and I strongly encourage retirees not to attempt this on their own. In addition to the risk of outliving your assets, you've got other money predators to stay away from such as taxes, inflation, stock market and interest rate volatility, health care, social security, and much more. Pamella Yallen wrote a fantastic post on retirement plans at Entrepreneur.

According to a new survey, 25 percent of Americans are worried about running out of money in retirement. A 2015 Government Accountability Office study found that Americans surveyed who were 55 to 64 years old had saved an average of $104,000 and those 65 to 74, only $148,000. The same study found that 29 percent of Americans 55 and older didn't have any retirement savings. Entrepreneur

Pamella gives us excellent retirement ideas. No matter how old or young you are, it's never the wrong time to think about financial retirement planning and start a retirement savings plan. Check this site to clarify the knowledge about assisted living Whatcom County www.thewillowsbellingham.com/whatcom. However, the earlier you begin the better off you will be. Financial retirement planning is the first step to ensure that the lifestyle you're dreaming of at retirement will have a better chance of becoming a reality. You can make a house in your retirement plan. KEVIN ORTNER tells us about that.

One of the great advantages to investing in single-family homes is the relatively low entry point. As any residential real estate practitioner can confirm, this type of property is by far the easiest to start with. Compared to condos or multifamily residences, the required down payments and outgoing expenses are often significantly lower. Meanwhile, you can expect steady returns on a single-family home investment. According to RealtyTrac, the average annual gross rental yield for properties purchased in the first seven months of 2016 was 8.7 percent. Realtormag

Typically a discussion about multi family homes versus single family homes will take you down the road of buying Apartment Buildings versus Single Family Homes. But take a look at whether it's better to buy a single family home or a home with multiple units in it using a real life case study! Retirement is a touchy subject especially for couples. It sounds good when you are young and working. You want that time to come when you would not have to labor out so heavily and just enjoy the fruits of your hard work. There are several businesses that a retired couple can venture into. FIDELITY VIEWPOINTS tells us about the small business.

"Many small-business owners say they want to set up a 401(k) plan because that is the plan they are most familiar with," says Ken Hevert, senior vice president, retirement products, at Fidelity. "However, after reviewing their situation, small business owners often conclude that perhaps another plan type, such as a SEP IRA or a Self-Employed 401(k), may be more appropriate." Fidelity

Check out this following video to know more about retirement plans: