astrophysia - Tumblr blog

[astrophysia]

instead of chocolate drink coffee.

instead of soda drink water.

instead of icecream eat yoghurt.

instead of white rice have it brown.

instead of chips have veggies.

instead of eggs take out the yolk.

instead of oil use spray.

if not oil or spray use water.

if theres the option have it low fat.

do you really need that sugar? use stevia.

if you wouldn't eat a tablespoon of oil don't eat greasy food.

not everything good is fried.

learn what hunger really is.

romanticize denying food.

fetishize your hunger.

none of your friends would eat it why should you?

if your "meta day" means binging 1500 calories you're a fatass, no way around it.

your goal is to be thinspo not to keep admiring it.

would you rather spend money on food or stay hungry and less broke?

the more bones you show the prettier it makes you.

people should be able to count your ribs if they were to see them, not see an outline of what they could be.

would you really wanna break your fast for that? think of the long term benefits of not stuffing your face.

keep these as a reminder to think before you eat.

[astrophysia]

if i don’t get skinny soon i’m gonna commit war crimes

[astrophysia]

Daily reminder ♡

[astrophysia]

the fact that some girls have trouble GAINING weight actually makes me want to die.

[astrophysia]

✧𝑎 𝑔𝑖𝑟𝑙 𝑚𝑎𝑑𝑒 𝑜𝑓 𝑠𝑢𝑔𝑎𝑟 𝑎𝑛𝑑 𝑎 𝑏𝑖𝑡 𝑜𝑓 𝑐𝑖𝑛𝑛𝑎𝑚𝑜𝑛✧

♡⋆꙳𝑥𝑜𝑥𝑜∞𝑠𝑢𝑧𝑦⋆꙳♡

[astrophysia]

POV: me after realizing I can’t be a sкιnny queen if I bιnge everyday

[astrophysia]

There’s something dangerous about the boredom of teenage girls 🎀🍒🧸

[astrophysia]

this aesthetic >>>

[astrophysia]

When you're the fattest person in your friend group and literally the smallest person there compares you to a pillow (based on a true story)

Who needs meanspo when you have skinny friends /s

[astrophysia]

just drank a 190 cal monster energy juice instead of the zero sugar ones. . .

this feels criminal.

[astrophysia]

I want to be her.

regina george

[astrophysia]

where would we all be without zero sugar monster..

[astrophysia]

archive moodboard for @peachbunnyx

[astrophysia]

bro I’m sorry but food absolutely tastes as good as skinny feels. I’m eating a bagel and it slaps so hard I’m literally ascending

[astrophysia]

The mathematical way to lose weight

TW ED!

Do some math with me really quick

first let’s define our variables:

1 pound of fat = 3500 calories, keep this in mind

you need to find your base metabolic rate, you can do so online, mine for example is 1350, this will be your m variable

your goal weight loss (so start weight minus goal weight) times 3500 times negative 1 is your b variable

your goal calories will be y divided by x

the number of days you have to lose the weight is your x

So in a y=mx+b format, the formula for your calories looks like this:

total calories=bmr(days)-(3500(lbs to lose))

if you’re still confused, i’ll use mine as an example and walk through the steps

y=mx+b

y=1350(60)-(3500(15))

y=90,000-52,500

y=37,500

y/x

37,500/60

625

So if I wanted to lose 15 pounds in 2 months with zero physical activity i would need to eat 625 calories a day, with zero activity! which makes it foolproof. if you want to factor in your average calories you burn per day with movement included, or you set yourself a calorie burning goal, just replace that for you metabolic rate.

Happy weight loss

[astrophysia]

[astrophysia]