Food, Fitness, and an ATA Taekwondo Journey. Come follow us! Lauren. 19. Training for instructor certification via the ATA Legacy Program. My partner in crime Mr Bylewski, owner of Dragon's Gate Family Martial Arts in Independence Missouri along with Mrs. Wickwire. Much love to my Taekwondo family.
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We looked inside some of the posts by ata-isms-blog and here's what we found interesting.
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531K
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244K
Reblog Per Post
286K
Reply Per Post
322
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14
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3
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More photos from the testing! Unfortunately Mr. B was not testing today so I haven't any pictures of him save for the group picture of my family but it was so much fun!!!
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A couple pictures from our testing yesterday with Grand Master In Ho Lee and Senior Master Jack Wennen. What an amazing experience! And now Mr. B and I are off to an instructors only training with him!
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Fabulous!
I like the quote
“True Victory is victory over oneself”
Follow back
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“what was the first thing you learned as a white belt”
nervous sweating
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How to Escape a Hair Grab or a Neck Grab ? Look at them, carefully.
tai chi pants on http://www.icnbuys.com/tai-chi-pants give you surprise at the new year.
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Please enjoy this blurry photo of the school
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Today we did slow round kicks and side kicks on the wall today, and after practice, I opened Tumblr and this was the first thing I saw! Great post @kungfu-taichi-martialarts
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So here's the first meal of the day. Grilled tomato and avocado sandwhich grilled in veggie oil instead of butter. I wake up kind of late on Mondays and wednesdays because I don't have to go into work until 11. So consider this my "breakfast"?
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Allright I am going to do something I've never done today. Because life is all about trying new things and constantly striving for improvements. I am a vegetarian; but today I am going to challenge myself to eat 100% vegan. And if it goes well maybe this whole week. I'll be back throughout the day with updates on my progress!
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That moment when
Your instructor says “alright now we’re gonna have some fun”
And you know…
You’re not going to have fun.
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Kicking swag.
Wonderful Kicks!
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