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From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.

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Source

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The closest experience I've ever had to discovering "the vitamin" was buying a 100% wool outfit and wearing it in the winter.

Not only was I not freezing anymore, I was not sweating and overheating either. The horrible sensory nightmare of winter clothes disappeared.

In particular, I bought a pair of wool pants. They were a thrifted pair of fancy dress pants like you would wear at an important office job, and they were easily the most comfortable pair of winter-appropriate pants i'd ever worn. I wore them Every Single Day.

From that point on I realized a lot of my clothes were making me feel bad, and the common thread was polyester. Especially polyester blends.

It's a trap because the polyester clothes are the ones that always feel sooooo silky soft when they are in the store, whereas cotton, linen and wool can feel comparatively rough and scratchy. But when actually wearing them for hours throughout the day, it's the natural fibers that feel more comfortable.

Maybe the secret to sensory comfort is not about the presence of softness, but the absence of overloading sensations. Or maybe the sensory stress and agony is not triggered by texture of the fabric, but by how it breathes and regulates temperature.

Then there's the problem of clothing life span: polyester blends, no matter how soft they seem at first, become rough and scratchy and covered in hard, itchy pills after wearing them 10 or 20 times, whether or not they have been tumble-dried or even washed at all. (I tested it!) Linen and cotton become softer and more comfy the more you wear them, polyester but ESPECIALLY polyester blends become a constant stressor. Polyester blend t-shirts I used to love for their softness now feel bristly and irritating.

So now I'm trying to change my wardrobe to as many natural fibers as possible, and the more natural fiber clothes i have the more I realize that the plastic fibers stress me out. It's so easy to overheat or freeze in them and they're always degrading and becoming less comfortable and it sucks.

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Seeing the reactions to 1151 and it's just like. Huh. I really am basic lololol The most exciting thing to me was that Luffy was coming back. Also that he might actually start to consciously use the voice of all things this arc.

Was also pretty intrigued that the children can be influenced by what's said around them. This is probably going to be used as the kids saving themselves in a sense.

And going to use this time to say that I'm not interested in the Roger Pirates. Mostly. Crocus is fine and I like Buggy. Young Shanks is cute too. I have zero interests in adult Shanks though; the same with his crew too.

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look at her

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they went off with this

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wiggle wiggle

(via)

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Happy pride month to the tiny cowboy and tiny Trojan man from Night at the Museum

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When my mother forgets a word, she is the queen of coming up with new words. Words that would take a third National Treasure movie to fully decipher. I was talking to her yesterday, and she said this: “You know the time for los jibbities is coming up. You must be so excited!” Oh, is it time for los jibbities already? I must have missed it on my calendar. Are we celebrating something? “Of course! We should all be celebrating, shouldn’t we?” OK, so los jibbities is a happy thing. It’s not like something is giving you the heebie-jeebies, which would have been my one and only guess. “Los heebie-jeebies? Now you’re making things up...and this is my show.” You’re right. The time for los jibbities is coming up. Is this a season? “Yes, the season for love. The season for pride.” OK, los jibbities. “Yeah, sound it out.” Los…jibbities. LGBTs! “Sí, mira cuz you’re gay!” “You couldn’t just say pride season? You couldn’t just… *laughs*

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Mermay 2025 (11-20) by Christophe Young

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You know what I'm gonna COMPLAIN!

Vanilla sex isn't "wholesome sex"! Sex is not more pure just because it's done within the framework of a monogamous relationship and free from elements of kink!

"Person is so pure they probably don't even know what sex is." Purity isn't defined by the distance from sex! As if the more a person encounters sex in any context the less pure their soul becomes!

You🫵are not immune to propagating the beliefs and ideas of purity culture!

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i actually need to know people's thoughts on this because at least in my experience the answer to this has drastically changed since i was on tumblr in the 2010s and its driving me fucking insane

*im talking about fandom takes specifically. not someone being horribly evil about a real-life issue or or blatantly factually incorrect. literally just harmless fandom disagreements or differing interpretations of a text/character/etc.