athletex

[athletex]

Programs: https://ift.tt/2OFgizj Instagram: https://ift.tt/2J4DYYw Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI Reddit: https://ift.tt/35dypS2 Learn about the best running drill! Running drills for speed, running drills for endurance, running drill for soccer, running drill workout, running drill exercise, running drill workout, sprint drills, drills for athletes. #running #sprinting

[athletex]

Medicine ball circuit #1, from my soon to be released 2020/2021 training programs. If you can't afford a training program, use these circuits on your low intensity days to build fitness, general strength, body balance, and prevent injury. Medicine Ball: https://cutt.ly/huhmT9i Programs: https://ift.tt/2OFgizj Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Reddit: https://ift.tt/35dypS2 SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN

[athletex]

Related Article: https://ift.tt/3h7ps3A Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Reddit: https://ift.tt/35dypS2

[athletex]

When you don't have access to your normal training facilities, get creative and get back to basics with your sprint training. Find a local park and get to work on hill sprints, grass runs, tempo runs, plyometrics, etc., so you can come back strong when it is time to get ready for competition. Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Make Money Trade Cryptocurrency: https://ift.tt/2KFJNh4 Trade Options: https://ift.tt/2KFJNO6 Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Twitter: https://twitter.com/codybidlow (trigger warning) Reddit: https://ift.tt/35dypS2

[athletex]

Here are 3 tips that will help make your hamstring training more effective! Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Other Platforms Instagram: https://ift.tt/2J4DYYw Facebook: https://ift.tt/2y59fG8 BitChute: https://ift.tt/2XxlLdX Twitter: https://twitter.com/codybidlow Reddit: https://ift.tt/35dypS2 #hamstrings #sprinttraining #speedtraining

[athletex]

From ATHLETE.X Live Stream #3. Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Twitter: https://twitter.com/codybidlow (trigger warning) Reddit: https://ift.tt/35dypS2 #trackandfield #goals

[athletex]

From ATHLETE.X Live Stream #3. Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Twitter: https://twitter.com/codybidlow (trigger warning) Reddit: https://ift.tt/35dypS2 #sprinting #high knees

[athletex]

From ATHLETE.X Live Stream #3. Training Programs, Articles, Donation Options Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Reddit: https://ift.tt/35dyoNY Other Platforms Instagram: https://ift.tt/2J4DYYw BitChute: https://ift.tt/2XxlLdX Twitter: https://twitter.com/codybidlow (trigger warning) Reddit: https://ift.tt/35dypS2 #acceleration #sprinting

[athletex]

Discussing topics related to acceleration sprinting mechanics and technique. Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/2OrFyrd Paypal: https://ift.tt/35eEhdN Learn More: https://ift.tt/343pvq5 #speedtraining #acceleration

[athletex]

Programs: https://ift.tt/2OFgizj SubscribeStar: https://ift.tt/32f9zzr Get access to my Discord channel & exclusive content. Instagram: https://ift.tt/2J4DYYw Being one of the most common injuries seen in athletes, a hamstring strain can be the bane of existence for a sprinter or other athlete. If you have a pulled hamstring, or you want to prevent a hamstring injury, this video will help teach you what it takes to stay healthy!

[athletex]

These are the five fastest mens 100m dash sprint races up to this point in 2019. Some of the sprinters featured are Christian Coleman, Justin Gatlin, Noah Lyles, Akani Simbine, Zarnell Hughes, Divine Oduduru, Cravon Gillespie, Michael Rodgers, Yohan Blak, Yuke Koike, Andre De Grasse, and more! Sprint Training Programs: https://ift.tt/2OFgizj More Content: https://ift.tt/2J4DYYw

[athletex]

Take the mystery of how to progress your sprint training throughout the off season or pre season with this video by Cody Bidlow. Learn about sprinting workouts, strength training, plyometrics, and more. Programs: https://ift.tt/2OFgizj Instagram: https;//instagram.com/athlete.x Training Tools: https://ift.tt/329Tmw7 #trackandfield #trainingforsprinters

[athletex]

If you want to sprint faster, you need to learn how to swing your legs like hammers to apply large forces into the ground. ARTICLE: http://bit.ly/2KZs0Vm PROGRAMS: http://bit.ly/2VoJxKt INSTAGRAM: http://bit.ly/2nEGu0S Sprinting performance is based on an athlete's force production capabilities and their sprinting technique. A forceful athlete who lacks skill will not run as fast as possible, nor will a weak athlete who has a sufficient amount of skill. If you want to improve your maximal velocity sprinting speed, it is imperative that you learn how to sprint with good sprinting form. This video by Cody Bidlow will help you hone in on an important aspect of what it takes to run faster.

[athletex]

Endurance training for sprinters is very important for running fast. Learn more about endurance training for running, particularly sprinting, in this video by Cody Bidlow of ATHLETE.X! TRAINING PROGRAMS: https://ift.tt/2J1gvHL TRAINING TOOLS: https://ift.tt/2BLinCE TRAINING ARTICLES: https://athletex.us Endurance training for sprinters and endurance for running can be broken down into sprint capacity or running capacity, and specific endurance. Capacity can be built with high intensity training such as acceleration capacity or speed capacity workouts which develop the athletes repeated sprinting ability, while low intensity methods such as tempo endurance workouts can be used for general training. Furthermore, sprinters and runners can improve their endurance by using sprint drills and bounding. By using short rest periods and/or longer distances, sprinting drills and bounding exercises can help develop endurance. This occurs on top of the other benefits derived from bounds and drills such as increasing elasticity, specific strength in muscles and movements used in sprinting and running, as well as enhanced spatial awareness and control of how you project off of the ground. #endurancetraining #speedendurance

[athletex]

Straight leg bounds are a great way to develop hamstring and hip flexor strength for athletes. TRAINING PROGRAMS: http://bit.ly/2Fyjadt ARTICLES: https://athletex.us INSTAGRAM: http://bit.ly/2tiKi8b For sprinters, jumpers, and other speed power athletes, straight leg bounds are a great exercises to keep in your tool box. Whether the athlete needs to increase their elasticity, work on how they project their body into the air, or simply need better conditioning, straight leg bounds are a good option to try. WEIGHTED VESTS: http://bit.ly/2SJrJIT EXER-GENIE: http://bit.ly/2N3ogzx To make the exercise more challenging, advanced athletes can wear a weighted vest ranging (8 to 16lb for most athletes) or a horizontal resistance mechanism such as the Exer-Genie. #plyometrics #bounds

[athletex]

Bounds with it without weighted vest are a useful exercise for sprinters, jumpers, and non-track athletes alike! TRAINING PROGRAMS: http://bit.ly/2Fyjadt ARTICLES: https://athletex.us Alternate Leg Bounds are a great way to develop: Elastic hip strength Reactive foot strength Dynamic force production Spatiotemporal Awareness Add them in to some of your sprint training workouts and see how you like them! I prefer to do them at the end of a session, as their speed is slower but they still require significant amounts of force production. #plyometrics #bounds

[athletex]

Check out these box jump exercises which you can use in your workouts! See below for more information. TRAINING PROGRAMS: http://bit.ly/2Fyjadt TRAINING ARTICLES: https://athletex.us INSTAGRAM: http://bit.ly/2tiKi8b TWITTER: https://twitter.com/codybidlow FACEBOOK: http://bit.ly/2GE0oB6 Box jumps are useful for athletes of all types, as well as for general fitness. Depending on your goals, you can use box jumps to develop the skill of expressing power such as in a vertical box jump, train joint stiffness with something like a depth jump, or use split leg box jumps to develop the ability to push-off in a sprint start or block start. This video compilation of different box jump exercises can be used in your workout no matter if you're an athlete or just want to stay in great shape. Start with something simple and then try more advanced variations over time! #plyometrics #boxjumps