attackthelostastoria

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I truly hate the word "unalive." There are so many other euphemisms that fictional Italian mobsters worked so hard to provide you with and you just ignore them.

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the world is running out of glassblowers and yet you want to become a fucking doctor

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"we took porn off tumblr for more lucrative advertising" like this you mean

"post plus" pay me to have to look at these

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I love seasonal fruits they're like girl we're back lol

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my bacteria #mybacteria

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should i eat first or shower first *has phone in couch time for another 3 hours due to choice procrastination, a behavioral phenomenon observed in pigeons and rats as well*

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The Chun Li Leg power workout:

Chun Li is a badass a martial artist and Interpol officer and she has some killer thigh muscles.

So in this workout we are going to be looking at building some huge leg power, each workout will consist of leg work as you probably guesses finished off with some upper body work.

So here we go!

Warm-up:

20 minutes of one of the following

rowing machine

Stationary bike

Cross trainer

Treadmill

Rope skipping

Day 1:

Heavy squats 1x5 1x8 1x10 1x12 1x15

Good mornings 4x10

Leg extension 4x15-20

Pull-ups 3x10

Superset:

Close grip pulldown 3x8

Underhand pulldown 3x8

Bar curls 4x6-10

Crunches 3x25

Day 2:

Leg press 4x15-20

Dumbbell lunges 3xlaps

Calf raises 5x15-20

Bench press 4x6-10

Incline dumbbell press 3x10

Close grip bench press 2x12

Tricep bar extension 3x8-10

Hanging leg raises 3x15

Day 3:

Heavy deadlifts 1x6 1x8 1x10 1x12 1x15

Heavy Bottom position squats 4x8

Sissy squats 3x10-15

Shoulder press 4x10

Superset:

Lat raise 4x8

Rear flyes 4x8

Sit-up twists 3x25

Day 4:

Leg extension 3x20

Leg curs 3x20

Calf raises 4x20

Heavy farmers carry 4xlaps

Dumbbell oblique raise 3x12

Planks 2x1 minute

Weighted sit-ups 3x15

Additional workout:

Circuit: 4-5 rounds of as many reps as possible

Sled push

Box jumps

Tire flips

Jump squats

Sprints

For this workout train your legs heavy and hard the idea is to try and pack on some serious muscle mass and get those Chun Li thighs but that doesn't mean you get to take it easy on the rest of the workout your aim is still to push yourself as hard as you can.

So get out there and train insane 💪

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the b stands for beloved

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giant metal ball from. ELDEN ring...kina sexy when ya think about it

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sorry for finding it hot when people's hair goes grey. as if im wrong

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Your ball?

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That’s right! My ball.

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happy april foold everyone did you know about………………… bofa