aumtrainingcenter02-blog

[aumtrainingcenter02-blog]

Amazing Community Service

Aumazing Community - Strength In Numbers

At the heart of Aum Training Center's recipe for success is our fun and incredibly supportive community. If you're like most people, you’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right. We believe that community is the key to falling in love with fitness and creating healthy, sustainable habits for life.

We've created a culture where individual and team success are one. Our guiding principle is that we will rise higher as a team than we will as individuals. Plus, we have a TON OF FUN!. We love introducing beginners to fitness as much as we enjoy challenging our most advanced members to achieve new heights . If you feel intimidated by the traditional gym setting or you're bored with the monotony of your current workout routine, come visit us. Our members love training in our sunny, beautiful private studio on Newbury St. in Boston's Back Bay. Listen to what they have to say by checking out the reviews from our community.

Discover The Difference

“I contacted Chris Carreiro to help me with fitness. He literally transformed my life. I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body. It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts. Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s coaching.”- Daniel

-Receive coaching and personal accountability from some of the industry's most highly-educated fitness experts

-Strengthen your body with our special blend of semi-private small group training that serves up the most fun and progressive fitness strategies for getting you results

-Enjoy the camaraderie and excitement that comes from being part of a fitness family that you love At Aum Training Center, we aim to make our group classes the best hour of your day. Your training sessions will be with a small group of (up to) 5 other members. Research has proven that this approach to training often provides greater results, thanks to the fun you have when training with friends. We offer a new array of group classes every month, modifying your training program to help you avoid plateaus and promote ongoing results. Classes are highly personalized and provide you with an opportunity to challenge your body in new ways and make consistent progress toward your goals. Plus, we love helping people make new friends, so you’ll leave class with new connections. We invite you to visit us at our amazing location on Newbury St. and experience our incredible community!

For more details on our products and services, please feel free to visit us at boutique fitness studio, private training studio, personal training, weight loss experts & back bay best results

[aumtrainingcenter02-blog]

Get Results with Metabolic Reboot

After years of experimenting, we've finally put together the perfect combination of training, nutrition, and accountability to help you experience lasting results. Your Metabolic Reboot program starts with our exclusive Aum Assessment where we spend time getting to know you and your challenges so we can give you the personalized support you need. The unique resources we offer will give you the edge in transforming your body. Our members receive Bio-Impedance Testing, a state-of-the-art device that is just as quick and painless as your bathroom scale, but it provides a more accurate picture of your health and body composition. By getting a "snap-shot" of your metabolism, we will better understand your body's specific needs.

This Will Enable Us To Help You

• train more effectively and save time in the gym • enhance your body's fat burning capacity • overcome plateaus to keep getting results • understand your daily nutritional needs • recover faster between training sessions • reach a new level of fitness and vitality

World-Class Personal Training & Lifestyle Coaching One of the main differences between Aum Training Center and other personal training facilities is our coaching! Most trainers simply design and deliver a workout. This affects the hour you're with them, but what about all the time you're not training? We care about your results and we're 100% committed to your success. In order to help you experience life-changing results, we go above and beyond what is being offered at traditional gyms where you're just a number. You'll receive weekly email check-ins; off-day workouts; grocery shopping lists and recipes; and coaching calls to discuss strategies for overcoming your biggest challenges. Our comprehensive, holistic approach will ensure you receive the support and guidance you need to make your goals a reality!

Accept The Aum Challenge

Imagine yourself in just a few weeks...

You look in the mirror and you are proud & confident...

• Proud of how you look AND feel... • Confident that you are setting a healthy example for your family... • Proud of all your hard work... • Confident that you've finally found the program to make this a lifestyle change...

“Transformative. "W"holistic. Personalized. Chris and the Aum Training Center model re-define an approach to wellness that goes far beyond the experience of a 'training session' to include personalized support around the entire training experience - nutrition guidance, travel workouts, motivational coaching, and more. For someone otherwise intimidated by training, the experience has given me a confidence and commitment to my own physical well-being that had never existed prior to my time at Aum. The training delivers tremendous results and the workouts are comprehensive, tailored not just to the individual, but the individual's place in their wellness journey. As a physician, I cannot more highly recommend Chris and Aum Training Center as a catalyst for transformative, 'w'holistic, and personalized change in my own life.”- Joseph Merola, M.D.

For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, fitness center boston, back bay best results & body transformation

[aumtrainingcenter02-blog]

Chris Is The Founder Of And Head Strength Coach Part - I

CHRIS CARREIRO, MA, CSCS, CPT

Chris is the founder of and head strength coach at Aum Training Center. For the past 10 years, he has served as a trusted coach to some of Boston’s top business leaders. He is a contributing author to the book, What You Need to Know About Muscle Building and he is a member of the Men’s Health Fitness Council. Best known for producing eye-opening before & after body transformations, he is driven to help people redefine what’s possible.

Chris’ interest in fitness and nutrition largely stemmed from looking for answers on how to address his own health issues. After years of experiencing unresolved digestive issues, he was introduced to Functional Medicine and he learned how to heal his body with a holistic approach to nutrition. It was through overcoming these challenges in addition to regaining his strength through weight training after a major jaw surgery, that he discovered his life’s mission: helping others overcome their challenges to lead strong, healthy lives.

Over the past decade, Chris has extensively studied the most effective strategies in fitness, nutrition, and psychology for guiding people toward strengthening their mind and body while transforming their health. His unique background includes a Master’s degree in Psychology with a specialization in transformational coaching along with numerous personal training certifications including the accreditation Certified Strength and Conditioning Specialist (CSCS). He lives in the South End of Boston with his wife, Sarika Arora, M.D. They are proud owners of Aum Healing Center LLC, Boston’s premiere functional medicine center. When Chris is not coaching or training, you’ll likely find him reading a book in the Public Garden or playing Frisbee in the Common.

Nick Lynch, Cpt

Born and raised in Duxbury, MA, Nick has always loved staying active as he’s been involved in competitive sports since the age of 8. His path into the fitness industry and personal training started when he signed up for an introductory exercise science course during his first semester at UMass Amherst. Mid-way through the semester, he fell in love with this field of study and he decided to change his major, graduating with a Bachelor’s of Science degree in Kinesiology in just 3 years. While at UMass, he played both Rugby and NCAA Football, capitalizing on the opportunity to train with and study under some of the country’s top strength coaches to complement his learning in the classroom. Over the past several years, Nick has held several personal training certifications and he plans on becoming a certified strength coach in the near future.

Best known for his contagious high energy and his elite knowledge of Kinesiology, Nick loves helping people aim higher, move better, and improve their strength and performance. He has transformed JV high school athletes into Varsity starters, and several of his clients have earned college athletic scholarships under his guidance. Nick is also passionate about helping busy professionals turn back the clock, transform their bodies, and rediscover their energy and confidence. His philosophy is, “If you have a goal, expect to exceed it.”

Nick loves living on the South Shore. When he’s not coaching or training, you can find him hiking local trails with his German Shepherd, or driving his truck onto the beach for games with loved ones.

For more details on our products and services, please feel free to visit us at boutique fitness studio, private training studio, personal training, best personal trainer & back bay best results

[aumtrainingcenter02-blog]

Your Transformation Begins Here Part - II

Welcome to Aum Training Center! We're a 5-star Google rated, personal training, weight loss, and wellness studio on Newbury St. in Boston's Back Bay. We built our center upon a dream to create a special place where people from all backgrounds come to transform their body from the inside out. Our expertise and passion for holistic training is the reason why elite professionals from all over the world come to train at our center.

We believe that becoming the strongest, leanest, and healthiest version of yourself requires a unique approach that goes beyond what you find at most personal training facilities and commercial gyms. That's why we've developed Boston's most comprehensive body transformation program by integrating movement, nutrition, mindset, and recovery - the perfect combination to help you:

• Lose weight & belly fat to feel confident in your favorite clothes again • Turn back the hands of time to look and feel years younger • Fall in love with fitness, so you stay fit. No more starts and stops. • Build strength & endurance to enjoy more of your favorite activities with your friends and family • Be accountable to professional coaches to stay on track even when life tries to get in the way • Stop dieting and learn healthy, sustainable eating and exercise habits for life

New Approach - New Results - New You

You no longer have to waste time in the gym guessing what to do; starving yourself on quick-fix diets; and slaving away on the treadmill! Over the past decade, we've learned how to constantly test and tweak our training and nutrition methods to find the ideal formula to help you look and feel your best. We call this formula Metabolic Reboot. Our team of caring, trusted experts has worked with hundreds of busy parents and professionals who struggled to lose weight on their own until they discovered our innovative approach. But don't take our word for it. Check out reviews from the AUMazing people we serve.

“I started working with Chris four months after giving birth to my second child. I lost 65 pounds in five months, all because he was there answering my questions everyday as I knew I could rely upon him. Working with Chris has completely and forever changed my life and my family members’ lives. He has changed the way I see food and exercise. Chris knows how to push me to the limit and help me move beyond my perceived boundaries. Even though I have more weight to lose, my focus has expanded beyond just weight loss-he has inspired me to be more.”- Michelle

For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, fitness center boston, body transformation & back bay best results

[aumtrainingcenter02-blog]

Back Bay Best Results - aumtrainingcenter.com is best website for best personal trainer, top personal trainer, personal training, weight loss experts, weight loss

[aumtrainingcenter02-blog]

Meet our Boston Personal Trainer Team Part - I

MIRANDA LOVETT, CPT Having struggled with body image issues as a teenager, and never participating in organized sports as a kid, Miranda is no stranger to how intimidating the gym can be.  She began her journey into fitness by doing workouts at home and this helped build her confidence and improve her overall mindset.  As her love of training and exercise grew, she purchased a gym membership and she became interested in becoming stronger.  Ultimately, she decided to enter powerlifting and she competes at the state and national level, holding state records in a couple weight classes. Miranda is a personal trainer who is passionate about helping her clients learn to love their body along each stage of their fitness journey.  She believes in the power of setting goals that inspire you and that fit your lifestyle.  Her Bachelor’s degree is in Nutritional Science from the University of Rhode Island, earning summa cum laude designation, and she has been a certified personal trainer through the National Academy of Sports Medicine since 2013.  Miranda specializes in women's weight loss and holistic nutrition.  When she isn't coaching or training, you can find her reading or spending time outdoors in nature. NICK LYNCH, CPT Born and raised in Duxbury, MA, Nick has always loved staying active as he's been involved in competitive sports since the age of 8.  His path into the fitness industry and personal training started when he signed up for an introductory exercise science course during his first semester at UMass Amherst. Mid-way through the semester, he fell in love with this field of study and he decided to change his major, graduating with a Bachelor's of Science degree in Kinesiology in just 3 years. While at UMass, he played both Rugby and NCAA Football, capitalizing on the opportunity to train with and study under some of the country's top strength coaches to complement his learning in the classroom. Over the past several years, Nick has held several personal training certifications and he plans on becoming a certified strength coach in the near future. Best known for his contagious high energy and his elite knowledge of Kinesiology, Nick is a personal trainer who loves helping people aim higher, move better, and improve their strength and performance.  He has transformed JV high school athletes into Varsity starters, and several of his clients have earned college athletic scholarships under his guidance.  Nick is also passionate about helping busy professionals turn back the clock, transform their bodies, and rediscover their energy and confidence. His philosophy is, "If you have a goal, expect to exceed it." Nick loves living on the South Shore. When he’s not coaching or training, you can find him hiking local trails with his German Shepherd, or driving his truck onto the beach for games with loved ones. For more details on our products and services, please feel free to visit us at personal training, weight loss experts, fat loss experts, body transformation & back bay best results

[aumtrainingcenter02-blog]

Aum Training Center Is Home To Personal Trainers

Aum Training Center is home to personal trainers who are not only experts in their field, but also extremely passionate about your overall wellness.  Our trainers undergo rigorous education to stay a few steps ahead of traditional fitness trends and arm you with the latest, science-based training methods to reach your goals. We'll pair you with the right personal trainer to help you get stronger, lose weight, and feel years younger. Welcome to Aum Training Center! We're a 5-star Google rated, personal training, weight loss, and wellness center on Newbury St. in Boston's Back Bay. Our team of expert trainers focuses on your personal goals with a passion for results-driven personal training and holistic nutrition - all in the privacy of our light filled, private studio. We'll help you become the strongest, leanest, healthiest and most youthful version of yourself through Boston's top body transformation program. Over the past decade, we've learned how to constantly test and tweak our personal training, nutrition and weight loss methods to develop our proprietary formula to help you look and feel your best. Metabolic Reboot is the most innovative approach to achieving your fitness and weight loss goals. But don't take our word for it. Check out reviews from the AUMazing Boston personal trainer members that we serve. CHRIS CARREIRO, MA, CSCS, CPT Chris is the founder of and head personal trainer at Aum Training Center. For the past 10 years, he has served as a trusted coach to some of Boston’s top business leaders.  He is also a contributing author to the book, What You Need to Know About Muscle Building.  Best known for producing eye-opening before & after body transformations, he is driven to help people redefine what's possible.   Chris' interest in fitness and nutrition largely stemmed from looking for answers on how to address his own health issues. After years of experiencing unresolved digestive issues, he was introduced to Functional Medicine and he learned how to heal his body with a holistic approach to nutrition.  It was through overcoming these challenges in addition to regaining his strength through weight training after a major jaw surgery, that he discovered his life’s mission: helping others overcome their challenges to lead strong, healthy lives. Over the past decade, Chris has extensively studied the most effective strategies in fitness, nutrition, and psychology for guiding people toward strengthening their mind and body while transforming their health. His unique background includes a Master’s degree in Psychology with a specialization in transformational coaching along with numerous personal training certifications including the accreditation Certified Strength and Conditioning Specialist (CSCS).  He lives in the South End of Boston with his wife, Sarika Arora, M.D.  They are proud owners of Aum Healing Center LLC, Boston’s premiere functional medicine center. When Chris is not coaching or training, you’ll likely find him reading a book in the Public Garden or playing Frisbee in the Common.

For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, back bay best results, boutique fitness studio & private training studio

[aumtrainingcenter02-blog]

Real People Real Results

Our members get results - from the out of shape beginner to the elite athlete. At our center, you get more than a personal trainer; you get a coach who is dedicated to designing a personalized program that is tailored to your needs and that helps you look great, feel younger, and become healthier.   The following are transformation stories from our Boston personal trainer members that we’ve had the privilege of training and coaching.  We’re proud of the incredible results that they’ve achieved in their health and fitness. Congratulations to you all! Mantaj "I found out about Aum Training Center through a friend, Sashya, who wanted to work out together. We go twice a week, listen to some awesome music, and push our limits every time. Chris has this energy that is super contagious. What distinguishes Chris from other personal trainers I've worked with previously is that he helps you with nutrition, establishing new habits, designing strategies for managing stress, and planning ahead on these matters. I have lost 20 pounds over 4 months, and I’ve gained more energy and an improved attitude. I look forward to my sessions because they are fun with a friend and a trainer, who has only one goal for you - progress every week. It’s been a fun ride and I love having this as part of my life." Joseph "Transformative.  "W"holistic.  Personalized.  Chris and the Aum Training Center model re-define an approach to wellness that goes far beyond the experience of a personal training session to include support around the entire training experience - nutritional support, personalized “on-the-go” travel workouts, motivational coaching, and more.  For someone otherwise intimidated by training, the experience has given me a confidence and commitment to my own physical well-being that had never existed prior to my time at Aum. The personal training delivers tremendous results and the workouts are comprehensive, tailored not just to the individual, but the individual's place in their wellness journey.  As a physician, I cannot more highly recommend Chris and Aum Training Center as a catalyst for transformative, "w"holistic, and personalized change." Cate "I have been training at Aum Training Center since January 2016, and I love it!  Chris is a knowledgeable, patient, and encouraging personal trainer who, most of all, listens.  I came to the center a few months before turning 60, feeling lethargic and taking multiple medications to relieve the pain in my joints.   Four months after beginning my training at Aum, I lost nearly 40 pounds and the pain in my joints is now gone. I feel better than I have in years and I’ve even discontinued taking several medications (under the approval of my doctor).  It’s great to feel healthy and strong again!" Brendan "I started training with Chris at Aum Training Center after someone recommended him to me. I hated working out and eating correctly. Chris met with me and we discussed my goals. He made suggestions relative to changing my diet and we committed to start training together. After four months, I am down almost 22 pounds and I feel much better about myself. Chris has taught me about working out and I no longer feel awkward when at the gym. He is so patient with me and encouraging. I couldn't more highly recommend a personal trainer!" Jenny "I initially came to the Aum Center six months ago and my first session with Chris- I was sold. He did all these tests-- body fat, etc. We looked at my stats and made some serious goals. He pushes me like no other personal trainer has pushed me. He gets me in the zone, and I'm able to do things that surprise me every session. What I like most about Chris is how passionate he is about his clients' success. He gets just as excited as I do! It's awesome. This type of support just makes me want to work harder. I have lost inches off my waist, and my body fat percentage has gone down like crazy!! When we're not working out together, I have a super detailed training plan that I follow for weight training and cardio. He's also created a custom nutrition plan for me. I've made major changes to my diet, and I've never felt better." For more details on our products and services, please feel free to visit us at boutique fitness studio, private training studio, personal training, weight loss experts & fat loss experts

[aumtrainingcenter02-blog]

Achieve Your Fitness Goals with - Group Training

At the heart of Aum Training Center's recipe for success is our fun and incredibly supportive community. If you're like most people, you’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right.  We believe that community is the key to falling in love with fitness and creating healthy, sustainable habits for life. Our group training is known for being high energy, highly motivating, and specifically designed to your needs.  You won't see rows of cardio equipment at our center like you do at most gyms.   We use a much more effective (and a lot more fun) way to train to help you stop the endless, boring cardio and start having a blast while achieving better results.  Our members love training in our sunny, private Boston personal training studio on Newbury St.  Listen to what they have to say by checking out their reviews. Discover the Difference -Receive coaching and personal accountability from some of the industry's most highly-educated personal trainers -Strengthen and define your body with our special blend of semi-private small group training that serves up the most fun and progressive fitness strategies for getting you results -Enjoy the camaraderie and excitement that comes from being part of a fitness family that you love We aim to make your group training sessions the best hour of your day.  You'll be training with a small group of (up to) 5 other members. Research has proven that this approach often provides greater results, thanks to the fun you have when training with friends.  We offer a new array of group classes every month, modifying your training program to help you make consistent progress toward your goals. Classes are highly personalized and provide you with an opportunity to challenge your body in new ways.  Plus, we love helping people make new friends, so you’ll leave class with new connections.  We invite you to visit us at our amazing location on Newbury St. and experience our incredible community!   “I contacted Chris Carreiro to help me with fitness. He literally transformed my life. I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body. It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts. Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s personal training and coaching.”- Daniel For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, fitness center boston, back bay best results

[aumtrainingcenter02-blog]

Highly-Educated Fitness Experts

Highly-Educated Fitness Experts Discover the Difference -Receive coaching and personal accountability from some of the industry's most highly-educated fitness experts -Strengthen your body with our special blend of semi-private small group training that serves up the most fun and progressive fitness strategies for getting you results -Enjoy the camaraderie and excitement that comes from being part of a fitness family that you love At Aum Training Center, we aim to make our group classes the best hour of your day. Your training sessions will be with a small group of (up to) 5 other members. Research has proven that this approach to training often provides greater results, thanks to the fun you have when training with friends. We offer a new array of group classes every month, modifying your training program to help you avoid plateaus and promote ongoing results. Classes are highly personalized and provide you with an opportunity to challenge your body in new ways and make consistent progress toward your goals. Plus, we love helping people make new friends, so you’ll leave class with new connections. We invite you to visit us at our amazing location on Newbury St. and experience our incredible community! “I contacted Chris Carreiro to help me with fitness. He literally transformed my life. I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body. It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts. Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s coaching.”- Daniel Aumazing Community - Strength In Numbers At the heart of Aum Training Center's recipe for success is our fun and incredibly supportive community. If you're like most people, you’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right. We believe that community is the key to falling in love with fitness and creating healthy, sustainable habits for life. We've created a culture where individual and team success are one. Our guiding principle is that we will rise higher as a team than we will as individuals. Plus, we have a TON OF FUN!. We love introducing beginners to fitness as much as we enjoy challenging our most advanced members to achieve new heights . If you feel intimidated by the traditional gym setting or you're bored with the monotony of your current workout routine, come visit us. Our members love training in our sunny, beautiful private studio on Newbury St. in Boston's Back Bay. Listen to what they have to say by checking out the reviews from our community. For more details on our products and services, please feel free to visit us at fitness center boston, back bay best results, body transformation, boutique fitness studio & private training studio

[aumtrainingcenter02-blog]

Highly-Educated Fitness Experts

Highly-Educated Fitness Experts Discover the Difference -Receive coaching and personal accountability from some of the industry's most highly-educated fitness experts -Strengthen your body with our special blend of semi-private small group training that serves up the most fun and progressive fitness strategies for getting you results -Enjoy the camaraderie and excitement that comes from being part of a fitness family that you love At Aum Training Center, we aim to make our group classes the best hour of your day. Your training sessions will be with a small group of (up to) 5 other members. Research has proven that this approach to training often provides greater results, thanks to the fun you have when training with friends. We offer a new array of group classes every month, modifying your training program to help you avoid plateaus and promote ongoing results. Classes are highly personalized and provide you with an opportunity to challenge your body in new ways and make consistent progress toward your goals. Plus, we love helping people make new friends, so you’ll leave class with new connections. We invite you to visit us at our amazing location on Newbury St. and experience our incredible community! “I contacted Chris Carreiro to help me with fitness. He literally transformed my life. I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body. It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts. Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s coaching.”- Daniel Aumazing Community - Strength In Numbers At the heart of Aum Training Center's recipe for success is our fun and incredibly supportive community. If you're like most people, you’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right. We believe that community is the key to falling in love with fitness and creating healthy, sustainable habits for life. We've created a culture where individual and team success are one. Our guiding principle is that we will rise higher as a team than we will as individuals. Plus, we have a TON OF FUN!. We love introducing beginners to fitness as much as we enjoy challenging our most advanced members to achieve new heights . If you feel intimidated by the traditional gym setting or you're bored with the monotony of your current workout routine, come visit us. Our members love training in our sunny, beautiful private studio on Newbury St. in Boston's Back Bay. Listen to what they have to say by checking out the reviews from our community. For more details on our products and services, please feel free to visit us at fitness center boston, back bay best results, body transformation, boutique fitness studio & private training studio

[aumtrainingcenter02-blog]

World-Class Personal Training & Lifestyle Coaching

One of the main differences between Aum Training Center and other personal training facilities is our coaching! Most trainers simply design and deliver a workout. This affects the hour you're with them, but what about all the time you're not training? We care about your results and we're 100% committed to your success. In order to help you experience life-changing results, we go above and beyond what is being offered at traditional gyms where you're just a number. You'll receive weekly email check-ins; off-day workouts; grocery shopping lists and recipes; and coaching calls to discuss strategies for overcoming your biggest challenges. Our comprehensive, holistic approach will ensure you receive the support and guidance you need to make your goals a reality! “Transformative. "W"holistic. Personalized. Chris and the Aum Training Center model re-define an approach to wellness that goes far beyond the experience of a 'training session' to include personalized support around the entire training experience - nutrition guidance, travel workouts, motivational coaching, and more. For someone otherwise intimidated by training, the experience has given me a confidence and commitment to my own physical well-being that had never existed prior to my time at Aum. The training delivers tremendous results and the workouts are comprehensive, tailored not just to the individual, but the individual's place in their wellness journey. As a physician, I cannot more highly recommend Chris and Aum Training Center as a catalyst for transformative, 'w'holistic, and personalized change in my own life.”- Joseph Merola, M.D. Accept The Aum Challenge Imagine yourself in just a few weeks... You look in the mirror and you are proud & confident...

• Proud of how you look AND feel... • Confident that you are setting a healthy example for your family... • Proud of all your hard work... • Confident that you've finally found the program to make this a lifestyle change... Get Results with Metabolic Reboot After years of experimenting, we've finally put together the perfect combination of training, nutrition, and accountability to help you experience lasting results. Your Metabolic Reboot program starts with our exclusive Aum Assessment where we spend time getting to know you and your challenges so we can give you the personalized support you need. The unique resources we offer will give you the edge in transforming your body. Our members receive Bio-Impedance Testing, a state-of-the-art device that is just as quick and painless as your bathroom scale, but it provides a more accurate picture of your health and body composition. By getting a "snap-shot" of your metabolism, we will better understand your body's specific needs. This will enable us to help you: • train more effectively and save time in the gym • enhance your body's fat burning capacity • overcome plateaus to keep getting results • understand your daily nutritional needs • recover faster between training sessions • reach a new level of fitness and vitality

For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, personal training, weight loss experts & fat loss experts

[aumtrainingcenter02-blog]

We'll Help You Lose Weight And Feel Years Younger

Welcome to Aum Training Center! We're a 5-star Google rated, personal training, weight loss, and wellness center on Newbury St. in Boston's Back Bay. Our team of expert trainers focuses on your personal goals with a passion for results-driven training and holistic nutrition - all in the privacy of our light filled, private studio. We'll help you become the strongest, leanest, healthiest and more youthful version of yourself through Boston's most comprehensive body transformation program. Over the past decade, we've learned how to constantly test and tweak our personal training, nutrition and weight loss methods to develop our proprietary formula to help you look and feel your best. Metabolic Reboot is the most innovative approach to achieving your fitness and weight loss goals. But don't take our word for it. Check out reviews from the AUMazing Boston personal trainer members that we serve. Becoming a member of Aum Training Center means having access to world-class, Boston personal trainers on a schedule that works for you, personalized nutrition coaching, state-of-the-art equipment, advanced training methods, and an AUMazing community.  We invite you to experience our services before you make a commitment. Ask Yourself: • Are you frustrated with lack of results despite your efforts? • Are you sick of going to the gym and not knowing what you should focus on? • Are you interested in a personalized, holistic approach to weight loss, fitness, and health?

If this sounds like you, then you’ve found the right place. Because no two bodies are the same, why should your workout be?  And, let's face it, using a scale to monitor your progress is old school.  Our certified Boston personal trainers use cutting-edge technology to measure your body composition in order to assess, monitor, motivate, and hold you accountable like never before to ensure that you: • lose weight and belly fat to feel confident in your favorite clothes again • turn back the clock to look and feel years younger • build strength & endurance to enjoy your favorite activities • stop dieting and develop healthy, sustainable habits for life

“I started working with Chris four months after giving birth to my second child. I lost 65 pounds in five months, all because he was there answering my questions everyday as I knew I could rely upon him. Working with Chris has completely and forever changed my life and my family members’ lives. He has changed the way I see food and exercise. Chris knows how to push me to the limit and help me move beyond my perceived boundaries. Even though I have more weight to lose, my focus has expanded beyond just weight loss-he has inspired me to be more.”- Michelle

For more details on our products and services, please feel free to visit us at back bay best results, body transformation, boutique fitness studio, private training studio & best personal trainer

[aumtrainingcenter02-blog]

Top Personal Trainer - aumtrainingcenter.com is best website for :- fitness center boston, back bay best results, body transformation, boutique fitness studio, private training studio

[aumtrainingcenter02-blog]

Discover the Difference

-Receive coaching and personal accountability from some of the industry's most highly-educated fitness experts -Strengthen your body with our special blend of semi-private small group training that serves up the most fun and progressive fitness strategies for getting you results -Enjoy the camaraderie and excitement that comes from being part of a fitness family that you love At Aum Training Center, we aim to make our group classes the best hour of your day. Your training sessions will be with a small group of (up to) 5 other members. Research has proven that this approach to training often provides greater results, thanks to the fun you have when training with friends. We offer a new array of group classes every month, modifying your training program to help you avoid plateaus and promote ongoing results. Classes are highly personalized and provide you with an opportunity to challenge your body in new ways and make consistent progress toward your goals. Plus, we love helping people make new friends, so you’ll leave class with new connections. We invite you to visit us at our amazing location on Newbury St. and experience our incredible community! “I contacted Chris Carreiro to help me with fitness. He literally transformed my life. I lost over 80 pounds and I developed strength and confidence. Chris Carreiro’s coaching ability helps condition both mind and body. It wasn’t just the physical techniques of workouts, but a lifestyle mentorship that includes discussions on training my mind that impacts my workouts. Not only was I able to achieve my fitness goals, but, for the first time in my life, I’ve become personally and professionally balanced because of Chris Carreiro’s coaching.”- Daniel Aumazing Community - Strength In Numbers At the heart of Aum Training Center's recipe for success is our fun and incredibly supportive community. If you're like most people, you’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right. We believe that community is the key to falling in love with fitness and creating healthy, sustainable habits for life. We've created a culture where individual and team success are one. Our guiding principle is that we will rise higher as a team than we will as individuals. Plus, we have a TON OF FUN!. We love introducing beginners to fitness as much as we enjoy challenging our most advanced members to achieve new heights . If you feel intimidated by the traditional gym setting or you're bored with the monotony of your current workout routine, come visit us. Our members love training in our sunny, beautiful private studio on Newbury St. in Boston's Back Bay. Listen to what they have to say by checking out the reviews from our community. For more details on our products and services, please feel free to visit us at fitness center boston, back bay best results, body transformation, boutique fitness studio & private training studio

[aumtrainingcenter02-blog]

This will enable us to help you

• train more effectively and save time in the gym • enhance your body's fat burning capacity • overcome plateaus to keep getting results • understand your daily nutritional needs • recover faster between training sessions • reach a new level of fitness and vitality

World-Class Personal Training & Lifestyle Coaching One of the main differences between Aum Training Center and other personal training facilities is our coaching! Most trainers simply design and deliver a workout. This affects the hour you're with them, but what about all the time you're not training? We care about your results and we're 100% committed to your success. In order to help you experience life-changing results, we go above and beyond what is being offered at traditional gyms where you're just a number. You'll receive weekly email check-ins; off-day workouts; grocery shopping lists and recipes; and coaching calls to discuss strategies for overcoming your biggest challenges. Our comprehensive, holistic approach will ensure you receive the support and guidance you need to make your goals a reality!

“Transformative. "W"holistic. Personalized. Chris and the Aum Training Center model re-define an approach to wellness that goes far beyond the experience of a 'training session' to include personalized support around the entire training experience - nutrition guidance, travel workouts, motivational coaching, and more. For someone otherwise intimidated by training, the experience has given me a confidence and commitment to my own physical well-being that had never existed prior to my time at Aum. The training delivers tremendous results and the workouts are comprehensive, tailored not just to the individual, but the individual's place in their wellness journey. As a physician, I cannot more highly recommend Chris and Aum Training Center as a catalyst for transformative, 'w'holistic, and personalized change in my own life.”- Joseph Merola, M.D.

Accept The Aum Challenge

Imagine yourself in just a few weeks...

You look in the mirror and you are proud & confident...

• Proud of how you look AND feel... • Confident that you are setting a healthy example for your family... • Proud of all your hard work... • Confident that you've finally found the program to make this a lifestyle change...

Get Results with Metabolic Reboot

After years of experimenting, we've finally put together the perfect combination of training, nutrition, and accountability to help you experience lasting results. Your Metabolic Reboot program starts with our exclusive Aum Assessment where we spend time getting to know you and your challenges so we can give you the personalized support you need. The unique resources we offer will give you the edge in transforming your body. Our members receive Bio-Impedance Testing, a state-of-the-art device that is just as quick and painless as your bathroom scale, but it provides a more accurate picture of your health and body composition. By getting a "snap-shot" of your metabolism, we will better understand your body's specific needs.

For more details on our products and services, please feel free to visit us at best personal trainer, top personal trainer, personal training, weight loss & weight loss experts

[aumtrainingcenter02-blog]

Nick Lynch, CPT

Born and raised in Duxbury, MA, Nick has always loved staying active as he’s been involved in competitive sports since the age of 8. His path into the fitness industry and personal training started when he signed up for an introductory exercise science course during his first semester at UMass Amherst. Mid-way through the semester, he fell in love with this field of study and he decided to change his major, graduating with a Bachelor’s of Science degree in Kinesiology in just 3 years. While at UMass, he played both Rugby and NCAA Football, capitalizing on the opportunity to train with and study under some of the country’s top strength coaches to complement his learning in the classroom. Over the past several years, Nick has held several personal training certifications and he plans on becoming a certified strength coach in the near future.

 Best known for his contagious high energy and his elite knowledge of Kinesiology, Nick loves helping people aim higher, move better, and improve their strength and performance. He has transformed JV high school athletes into Varsity starters, and several of his clients have earned college athletic scholarships under his guidance. Nick is also passionate about helping busy professionals turn back the clock, transform their bodies, and rediscover their energy and confidence. His philosophy is, “If you have a goal, expect to exceed it.”

 Nick loves living on the South Shore. When he’s not coaching or training, you can find him hiking local trails with his German Shepherd, or driving his truck onto the beach for games with loved ones.

 Chris Is The Founder Of And Head Strength Coach

 CHRIS CARREIRO, MA, CSCS, CPT

 Chris is the founder of and head strength coach at Aum Training Center. For the past 10 years, he has served as a trusted coach to some of Boston’s top business leaders. He is a contributing author to the book, What You Need to Know About Muscle Building and he is a member of the Men’s Health Fitness Council. Best known for producing eye-opening before & after body transformations, he is driven to help people redefine what’s possible.

 Chris’ interest in fitness and nutrition largely stemmed from looking for answers on how to address his own health issues. After years of experiencing unresolved digestive issues, he was introduced to Functional Medicine and he learned how to heal his body with a holistic approach to nutrition. It was through overcoming these challenges in addition to regaining his strength through weight training after a major jaw surgery, that he discovered his life’s mission: helping others overcome their challenges to lead strong, healthy lives.

 Over the past decade, Chris has extensively studied the most effective strategies in fitness, nutrition, and psychology for guiding people toward strengthening their mind and body while transforming their health. His unique background includes a Master’s degree in Psychology with a specialization in transformational coaching along with numerous personal training certifications including the accreditation Certified Strength and Conditioning Specialist (CSCS). He lives in the South End of Boston with his wife, Sarika Arora, M.D. They are proud owners of Aum Healing Center LLC, Boston’s premiere functional medicine center. When Chris is not coaching or training, you’ll likely find him reading a book in the Public Garden or playing Frisbee in the Common.

 For more details on our products and services, please feel free to visit us at fitness center boston, back bay best results, body transformation, boutique fitness studio & private training studio