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Put shit into your body and your body will feel like shit. Quality of food intake is the foundation of feeling good, losing weight, and performing better. It’s not binging or starving yourself, shoveling sugar and processed food into your body, or pseudo-science based method.
If you’re starving yourself to get thin please stop! This is not a safe space. It unhealthy and you are hurting yourself! It is not worth the long term health problems both physically and mentally.
1. Eat good food 2. Stay active 3. Drink water 4. Get some sleep
“Make our tribe stronger”
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Freedom Like An Eagle Soaring In The Sky. 👑 #completesemester1 #newsemester #newmissions #newvissions #competeharder #generasikuumt #umtsohor #aestheticpose (at UMT - Universiti Malaysia Terengganu)
#aestheticpose#completesemester1#umtsohor#newsemester#competeharder#newvissions#newmissions#generasikuumt
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Sometimes in life, your situation will keep repeating itself until you learn your lesson. #kprc10s #rugby10s #impact #rugger #blindwing #generasikuumt #kpmim #staystrong #nevergiveup #speedrecovery
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