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Ayurvedic Treatment for IBS (Irritable Bowel Syndrome): Natural Relief & Permanent Cure

Irritable Bowel Syndrome (IBS), referred to as ‘Grahani’ in Ayurveda, is a chronic functional disorder of the digestive system that affects the stomach and intestines. It is characterized by symptoms such as chronic abdominal pain, bloating, diarrhea, constipation, and irregular bowel movements. While conventional treatments often focus on managing symptoms, Ayurvedic treatment for IBS aims to address the root cause of the condition—offering a potential path to permanent relief.

What is IBS?

IBS affects the gastrointestinal tract without causing visible signs of damage. It is one of the most common digestive disorders worldwide, impacting 7–10% of the population, with women under 50 being most commonly affected. Stress, poor digestion, infections, and lifestyle imbalances often contribute to its onset.

Types of IBS

IBS with Constipation (IBS-C): Hard stools, bloating, and discomfort.

IBS with Diarrhea (IBS-D): Frequent loose stools and abdominal cramps.

IBS with Mixed Symptoms (IBS-M): Alternating between constipation and diarrhea.

How to Cure IBS Permanently with Ayurveda

Ayurveda views IBS as a result of weakened digestive fire (Agni), imbalance in doshas (mainly Vata and Pitta), and disturbed mind-body connection. Therefore, the key to curing IBS permanently lies in restoring balance through:

1. Identifying and Correcting the Root Cause

Ayurvedic diagnosis involves assessing the individual's Prakriti (constitution) and identifying the imbalance in doshas. By treating the root cause—whether it’s stress, diet, infections, or lifestyle—Ayurveda provides lasting relief rather than temporary symptom control.

2. Customized Diet Plan (Pathya Ahara)

A personalized diet based on the individual's dosha and symptoms helps correct digestion and prevent IBS triggers. This includes:

Easily digestible and warm foods

Avoidance of dairy, gluten, excess fiber, and processed foods

Use of gut-friendly herbs and spices like cumin, ginger, fennel, and coriander

3. Classical Ayurvedic Medicines

Some of the commonly prescribed Ayurvedic medicines for IBS include:

Bilwadi Churna

Kutajarishta

Panchakola Churna

Avipattikar Churna These help regulate bowel movements, reduce inflammation, and improve digestion.

4. Panchakarma Detox Therapies

In chronic or severe cases, Panchakarma therapies like Virechana (therapeutic purgation) and Basti (medicated enemas) are recommended. These treatments detoxify the digestive system and balance Vata-Pitta doshas.

5. Yoga and Stress Management

Stress is a major trigger for IBS. Incorporating daily yoga, Pranayama (breathing exercises), and meditation helps regulate the gut-brain axis and reduce flare-ups. Effective poses include:

Malasana (Garland Pose)

Pawanmuktasana (Wind-Relieving Pose)

Bhujangasana (Cobra Pose)

6. Lifestyle Adjustments

Eating meals at regular intervals

Avoiding late-night eating

Staying physically active

Ensuring adequate sleep

Why Choose Ayurvedic Treatment for IBS?

Holistic Approach: Treats body and mind together

Individualised Care: Tailored to your constitution and symptoms

Minimal Side Effects: Uses natural herbs and remedies

Focus on Root Cause: Ensures long-term results

Common Causes of IBS

Brain-gut communication issues

Food intolerances

Stress and emotional disturbances

Sedentary lifestyle

Intestinal infections

Irregular eating habits

Who is at Risk?

Adults under 50 years

Women (especially during hormonal shifts)

People with anxiety, depression, or chronic stress

Individuals with poor dietary habits or sedentary routines

Final Thoughts: Is It Possible to Cure IBS Permanently?

Yes, many patients experience permanent relief from IBS through Ayurveda when the root causes are properly addressed. By adopting an Ayurvedic lifestyle, correcting digestive fire (Agni), managing stress, and receiving individualized herbal treatments, IBS symptoms can be significantly reduced and even eliminated in the long term.

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Struggling with frequent headaches or tired eyes by midday?

With more than 500 million active digital users in India alone, we're glued to our screens more than ever before — and our eyes are paying the price.

Blurred vision. Dry eyes. Headaches.

This isn’t just fatigue — it’s often a sign of Digital Eye Strain, and it's now one of the most common complaints among working professionals.

The cause? Continuous near-focus and minimal blinking.

The fix? Easier than you think.

It’s not just advice, it’s science-backed and workplace-friendly. want to know how Ayurveda treatment for stress management contact us

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Do you often feel like you’re stuck in a never-ending cold? Runny nose, nasal congestion, sneezing, itchy eyes or throat—most people assume it’s just a seasonal flu or weather change. But if these symptoms linger or return frequently, you may be dealing with rhinitis.

Rhinitis is a common condition that affects millions, often without people realizing it. There are different types of rhinitis—some caused by allergens like dust or pollen, while others are due to environmental triggers or dosha imbalances. Understanding the type of rhinitis you have is the key to finding lasting relief.

Let’s explore everything you need to know about how to treat rhinitis, the different types of rhinitis, and Ayurvedic remedies for rhinitis that focus on long-term healing—not just symptom relief.

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Ischemic Heart Disease (IHD) — also known as coronary artery disease (CAD) or coronary heart disease — occurs when the heart muscle receives insufficient oxygen-rich blood. This is primarily caused by the narrowing or blockage of the coronary arteries due to plaque buildup (a condition called atherosclerosis).

The coronary arteries supply oxygenated blood to the heart. When these arteries are blocked or narrowed, the reduced blood flow results in chest pain (angina) and can lead to heart attacks (myocardial infarction). Over time, the heart muscle can suffer long-term damage, making IHD a leading cause of death globally.

UWAY focuses on classical Kerala Ayurveda medical protocols to ensure authentic and effective treatment.

Ayurvedic management of Ischemic Heart Disease IHD is holistic, focusing on detoxification, dosha balance, improved circulation, stress reduction, and heart tissue nourishment.

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Is Ghee Good for Heart Health?: Miracle or Myth

In recent years, ghee, a staple in traditional Indian kitchens, has garnered attention for its potential health benefits, particularly concerning heart health. But is ghee good for heart health? As an Ayurvedic physician, I often encounter this question from patients, especially those concerned about cardiovascular health. This article delves into Ayurveda’s perspective on ghee, its benefits, the appropriate quality and quantity to consume, its effects on the body, and how it compares to modern medical views.

Ayurveda’s Perspective on Ghee

In Ayurveda, ghee (clarified butter) is revered as a powerful therapeutic substance. Known as “Ghrita,” it is considered a sattvic food that enhances ojas, the essence of vitality and immunity. Ghee is believed to balance the doshas—Vata, Pitta, and Kapha—when consumed appropriately. It is particularly beneficial for individuals with a predominance of Vata and Pitta doshas, as it provides nourishment, improves digestion (Agni), and lubricates the tissues.

Ghee is also used as a medium for administering herbal medicines. The lipophilic nature of ghee allows it to penetrate deep into the tissues, making it an excellent vehicle for delivering medicinal properties to cells. This is why many Ayurvedic formulations, especially those intended for chronic conditions, contain ghee.

Benefits of Ghee for Heart Health

When consumed in moderation, ghee can offer several benefits for heart health:

1. Rich in Omega-3 Fatty Acids:

Ghee contains Omega-3 fatty acids, which are known to reduce inflammation, lower triglyceride levels, and improve heart health.

2. High in Antioxidants:

Ghee is rich in fat-soluble vitamins A, D, E, and K. These vitamins act as antioxidants, protecting the heart from oxidative stress and supporting overall cardiovascular function.

3. Boosts Good Cholesterol:

Ghee increases the levels of HDL (good cholesterol) in the body, which helps in clearing the arteries and reducing the risk of atherosclerosis.

4. Reduces Inflammation:

Chronic inflammation is a major risk factor for heart disease. Ghee has anti-inflammatory properties, which can help reduce the risk of developing heart conditions.

5. Enhances Digestion:

Good digestion is crucial for overall health, including heart health. Ghee stimulates the secretion of digestive enzymes, helping in the proper assimilation of nutrients.

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Why Are More Families Turning to Ayurveda for Juvenile Rheumatoid Arthritis Care

Written by Dr. Keshavan Nambisan, Co-Founder & Chief Medical Officer of UWAY Health

I want to tell you an incident; however, I’m changing the names to protect privacy. When Meera and Rajesh’s 8-year-old son, Aryan, started complaining about joint pain, they thought it was just growing pains. But as weeks passed, Aryan’s pain worsened. His movements became stiff, and he struggled to keep up with his classmates during sports.

Worried, the family consulted multiple doctors and discovered Aryan had Juvenile Rheumatoid Arthritis (JRA), a condition that causes chronic joint inflammation. The doctor prescribed medications to reduce pain and inflammation and suggested physical therapy to improve his joint movement. While these treatments helped initially, the side effects of long-term medication began to concern the family.

That’s when a friend recommended they try Ayurveda for a more holistic approach. Curious but unsure, Meera and Rajesh reached out to us. 

Juvenile Rheumatoid Arthritis: A Growing Concern in India

Did you know, Juvenile Rheumatoid Arthritis affects approximately 1 in 1,000 children globally and is more common in girls than boys. In India, the prevalence is steadily rising, with many families facing the dual challenge of managing their child’s chronic condition while balancing work, school, and household responsibilities. Studies show that over 60% of parents of children with chronic illnesses experience mental stress due to the child’s frequent medical needs, unpredictable symptoms, and emotional toll.

Understanding Juvenile Rheumatoid Arthritis

Juvenile Rheumatoid Arthritis (JRA) is a chronic autoimmune condition where the body’s immune system mistakenly attacks its own tissues, causing inflammation in the joints. This inflammation can lead to pain, swelling, stiffness, and, over time, joint damage if left untreated. JRA typically begins before the age of 16 and is more commonly seen in girls than boys.

What Causes JRA?

While the exact cause of JRA is unknown, it is believed to be a combination of genetic predisposition, environmental triggers, and an overactive immune response. Certain infections or stressors may also act as triggers in genetically susceptible children. Ayurveda attributes JRA to an imbalance in the body’s doshas, improper digestion, and the accumulation of toxins (Ama).

Types of JIA

Oligoarticular JIA: Affects four or fewer joints, often the knees, ankles, or wrists. It is the most common form and usually has a better prognosis.

Polyarticular JIA: Involves five or more joints, including smaller joints like those in the hands and feet. It may resemble adult rheumatoid arthritis.

Enthesis-Related JIA: Affects areas where tendons and ligaments attach to bones, such as the heels or knees. It is often associated with back pain.

Psoriatic JIA: Occurs in children who also have psoriasis, a chronic skin condition. Symptoms may include swollen fingers or toes and changes in nail appearance.

Systemic JIA: The most severe type, affecting multiple body systems. It causes recurring fevers, rashes, and inflammation of internal organs, along with joint symptoms.

Undifferentiated JIA: Refers to cases that don’t fit neatly into any specific category but still involve chronic joint inflammation.

Common Symptoms

Joint Symptoms: Swelling, pain, stiffness, and limited range of motion, often worse in the mornings (known as morning stiffness).

Fever: Recurrent episodes of high fever that may come and go without obvious infections.

Rashes: Pink or red skin rashes, typically appearing on the trunk, arms, or legs, and often linked to systemic JIA.

Appetite Issues: Reduced appetite, leading to weight loss or difficulty maintaining a healthy weight.

Growth Issues: Delayed growth, shorter stature, or joint deformities in severe or untreated cases. This is often due to both the disease and long-term steroid use.

Impact on Daily Life

JRA can significantly affect a child’s ability to participate in normal activities like playing, attending school, or engaging in sports. The physical discomfort is often accompanied by emotional challenges, including anxiety and frustration about their condition. Early diagnosis and a comprehensive treatment plan are essential for improving long-term outcomes. 

Ayurvedic Perspective on JRA

In Ayurveda, JRA aligns with the condition of Aamavata, where undigested food toxins (Ama) accumulate in the body and affect the joints. The treatment focuses on detoxification, strengthening digestion, and reducing inflammation through a combination of internal and external therapies.

Ayurvedic Therapies for JRA

Shodhana (Detoxification): Removes toxins to restore balance.

Abhyanga (Oil Massage): Improves joint mobility and reduces stiffness.

Swedana (Steam Therapy): Relieves pain and enhances flexibility.

Ayurvedic Diet Tips for Kids with JRA

A well-balanced diet is crucial in managing inflammation and boosting immunity. Here are age-appropriate recommendations:

For Younger Children (5–10 years)

Whole Grains: Millet, quinoa, and brown rice. Avoid refined grains.

Vegetables: Easily digestible options like carrots and zucchini. Avoid starchy vegetables.

Proteins: Lentils and green gram (mung beans). Avoid chickpeas and kidney beans.

Dairy: Small amounts of cow’s ghee and warm milk. Avoid processed cheese.

Nuts: Soaked almonds and walnuts in moderation.

For Preteens and Teenagers (11–16 years)

Iron-Rich Foods: Spinach, beetroot, and jaggery.

Calcium Sources: Sesame seeds, ragi, and fortified plant milk.

Omega-3s: Chia seeds, flaxseeds, and fatty fish.

Colorful Fruits: Berries, broccoli, and tomatoes for antioxidants.

Foods to Include

Fiber-Rich Foods: Sweet potatoes and whole grains.

Anti-Inflammatory Spices: Turmeric, ginger, and cumin.

Onega-3 Fatty Acids: A Note on Fish and Walnuts Omega-3s in fish and walnuts reduce inflammation and support joint health. However, fish is considered viruddha ahara(incompatible) in Ayurveda and should be avoided during treatment. Walnuts are a safe, plant-based source of Omega-3s and can be consumed in moderation.

Foods to Avoid

Sugary snacks and drinks.

Processed meats like sausages.

Fried or grilled foods.

Artificial additives and preservatives.

Lifestyle Tips for Managing JRA

Encourage Gentle Exercises: Yoga, swimming, and cycling can reduce stiffness.

Massage with Herbal Oils: Daily warm sesame oil massage relieves pain.

Adequate Rest: Ensure 8–10 hours of quality sleep.

Hydration: Warm water with turmeric aids detoxification.

Consistent Routine: Regular sleep and meal times improve digestion.

Ayurvedic Home Remedies for JRA

Turmeric Milk: Reduces inflammation.

Ginger Tea: Relieves joint pain.

Castor Oil Massage: Eases stiffness.

Fenugreek Seeds: Soak overnight and consume for their anti-inflammatory benefits.

When to Consult a Doctor

While these tips can help manage symptoms, consult an Ayurvedic doctor if:

Symptoms persist for more than six weeks.

Pain or swelling worsens.

Growth milestones are delayed.

Conclusion

Aryan’s journey with JRA has been transformative, thanks to the holistic approach of Ayurveda. With personalized dietary and lifestyle changes, coupled with Ayurvedic therapies, he is now more active and in less pain. His parents, Meera and Rajesh, feel empowered by the knowledge and support they received from UWAY Health.

Juvenile Rheumatoid Arthritis can be challenging, but a balanced Ayurvedic approach can provide significant relief. If your child is experiencing similar symptoms, reach out to us to learn how Ayurveda can complement modern treatments and improve your child’s quality of life.

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Why Does the Body Attack Itself? An Ayurvedic Perspective

By Dr. Keshavan Nambisan

Why Does the Body Attack Itself? An Ayurvedic Perspective

Sometimes, patients ask me, “Doctor, why is my own body attacking itself?” It’s a genuine and painful question.

This is what we call an autoimmune disease—when the body’s own defense system starts attacking healthy tissues by mistake. Conditions like ayurvedic treatment for rheumatoid arthritis, lupus, thyroid problems, and even certain skin issues come under this category.

Modern Medicine vs. Ayurveda on Autoimmune Diseases

In modern medicine (Allopathy), the focus is on suppressing the overactive immune system. Doctors usually prescribe steroids or immune-suppressing medicines. These help control the symptoms, reduce pain, and prevent further damage. But many people feel tired, dull, or dependent on long-term medicines, or without a permanent solution. The root cause is still not fully known.

How Ayurveda Explains Autoimmune Diseases

Now let me explain how Ayurveda looks at it. We see autoimmune diseases a little differently.

In Ayurveda, we believe such problems start when digestion becomes weak. When your digestion (what we call Agni) is not working well, the food you eat doesn’t get fully digested. This leftover waste turns into something called Ama—a sticky, toxic substance.

Ama blocks the body’s natural channels and confuses your immune system. Your body no longer knows what’s good and what’s harmful. So, it starts fighting against itself.

So in Ayurveda, we don’t blame the immune system. We try to correct the digestion, remove Ama, and strengthen the body’s balance.

A Simple Analogy: Your Body as a Kitchen

Let me explain this with a simple example.

Think of your body as a kitchen. If the stove (Agni) is not hot enough, your food stays half-cooked (Ama). If you keep eating and never clean the kitchen, that half-cooked food piles up, goes bad, and attracts trouble. That’s exactly what Ama does in your body.

So how do we treat it?

We usually start with simple, light food, warm water, and herbs that improve digestion. Sometimes, we ask patients to fast for a short while or eat only easily digestible food like rice gruel or boiled vegetables. This helps the digestive fire become stronger.

If the problem is deep-rooted, we do detox treatments—like herbal purgation or other cleansing methods—always under supervision. This helps remove the stuck toxins from the body.

Once Ama is out, the immune system naturally calms down.

Combining Ayurveda & Modern Medicine for Better Results

Now, this doesn’t mean Allopathy is wrong. In fact, both systems have their strengths. Allopathy is fast and effective for emergencies and reducing inflammation. Ayurveda takes a deeper, slower approach, working on lifestyle, digestion, and long-term balance.

When used together wisely, they can complement each other beautifully.

My suggestion to anyone dealing with autoimmune disease is this: Don’t just fight the disease—understand your body. Look at your digestion, your food habits, your stress levels. Sometimes, healing begins when you pause and listen to your body.

Take the First Step Toward Healing

At UWAY, we try to offer this kind of care—rooted in Ayurveda, supported by science, and tailored to your life.

If you’re struggling with an autoimmune condition and want to explore a more natural, body-friendly approach, we’re here to help.

About Author:  Dr P.T. Keshavan Nambisan is a renowned Ayurvedic expert and the fifth-generation representative of his family, which has been practising traditional Vaidyas of the Old Malabar region of Kerala for generations. He graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Rajiv Gandhi University of Health Sciences.

With over 20 years of experience, Dr Keshavan is known for his expertise in addressing complex, chronic, and progressive illnesses such as autoimmune diseases, cancer, chronic kidney disease, and autism spectrum disorders. Before co-founding UWAY, he served as Deputy Chief Medical Officer at The Arya Vaidya Chikitsalayam (AVP), Coimbatore.