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How to Get Healthy Skin through Ayurveda

A healthy, glowy, and flawless skin is we all dream of. A spotless and healthy skin is a sign of good health. However, disturbed lifestyles, uncycled sleep, lack of nutrition and other factors become the reason of too much stress which leads to a tired and dull skin with early signs of aging. People from all over the world shell out their pockets to look good and young. Expensive cosmetics is not an elucidation to your every skin problem. Essentially, you should lean towards Ayurvedic treatment for cosmetic problems as it provides long-term benefits. Here are a few to list that will provide you a younger looking skin which is not only healthy but also glows.

Green Veggies One of the major reasons of skin dryness and dullness is the lack of nutrition. Giving your body all the nourishment it requires is essential. Green vegetables give your body the energy it requires and keeps your hydrated. Include high-water content vegetables in your diet like carrot, radish, fennel, lettuce, cucumber, etc. as they are also easy to digest. These vegetables are considered as tridoshic which are not only good for your body but also an excellent Ayurvedic treatment for skin problems. You can combine 3 veggies and enjoy it with a simple lemon and olive oil dressing.

Tea Keep all your skin problems at bay just by making a few lifestyle changes such as including herbal tea in your daily routine. Vata is cold & dry naturally, thus hydration is required. By keeping yourself hydrated, you can keep your skin younger for a long span of time. Hydrated yourself throughout the day by giving preference to warm liquids. Apart from green tea, you can also prepare a steamy cup of spicy ginger tea. This will not only keep your digestion system healthy but also keep you awake during daytime. An excellent remedy for those who feel sleepy at work.

Exercise Exercising on a daily basis is one of the best ways to keep your body & skin healthy. It is vital to prevent cold Vata from accumulating and the best way to do that is by exercising. Exercise helps you remove all the toxins by sweating, improves your blood circulation, improves your digestion, and gives you a healthy and natural blush. Select the type of exercise which makes you feel good, gives you energy and doesn’t exhaust you much. Choose easy activities at the start such as jogging, boxing, dancing, yoga, walking, etc. All this will contribute in making your skin healthy and provide a natural glow.

Meditation The fluctuation within emotional and mental stress is another cause of aggravation of Vata. It dries out all your vital juices and leaves your skin all dry and flaky. Meditation is an effective stress buster that you should start doing without second thoughts. Meditation and deep breathing ease your mind and decrease stress.You can start with yogic breathing anytime you want, lie supine or sit comfortably, place your right hand on your chest and left hand on your belly. Start by taking a deep breath and allow it to rise slightly and then inhale into your ribs. It should first start with your belly and then rise to your ribs. Expand your ribcage up and out as if you are giving the oxygen to your every organ and then exhale. Do this on a daily basis for 5-10 minutes. You can also do this process whenever you are stressed.

Undisturbed Sleeping Pattern When aggravated, Vata often causes restlessness which leads to insomnia. Disturbed sleep cycle starts to reflect on your skin and you end up with puffy eyes & dark circles, tired and dull face, tiredness, and many other visible signs. For an adult, at least 7 hours of sleep is crucial. While you sleep, your body repairs itself. This is the reason why many beauty gurus do their beauty tricks before sleeping. If you can’t fall asleep easily, then try meditation or yogic breathing before going to bed.

Stay Hydrated Staying hydrated is vital from both outside and inside. Green veggies can take care of the inside part but for the outside, you need to pay extra attention. Cleansing and moisturizing are the two most essential ingredients to keep your skin healthy and young. Treating yourself to an oil massage is one of the best things you can do. Indulge in a body massage once a week with apricot oil if possible. You can also apply apricot oil thrice a week on your skin to make it look healthy and young. An oil massage is the best remedy to keep the skin problems at bay. Body massage stimulates healthy blood circulation, decreases water retention, lymph drainage, and offers many other benefits. Abhangya, an ancient procedure of Ayurveda which also includes full body massage, calms the minds, decreases stress levels, makes you more focused and alert, and balances emotions. Try this procedure for specific Doshas like Kapha, Pitta or Vata.

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Ayurvedic Treatment for Diabetes Type 2

One of the rapidly growing lifestyle disorder, diabetes affects our day to day lifestyle and creates various issues. However, with a few lifestyle changes and modifications in diet, diabetes can be managed effectively. Diabetes affects the body’s ability to use insulin in an efficient way or produce insulin. Although, there are ample options available to treat diabetes but the best & healthy approach is Ayurvedic treatment for diabetes. To gain more benefits from home remedies, here are a few home remedies.

Karela or Bitter Gourd

Bitter Gourd or Karela is a great way to keep the blood sugar at bay. Include bitter gourd in your dishes, soups, juices and notice the difference.

Wholesome Diet

A wholesome diet which includes vegetables, fruits, and a rich array of antioxidants such as vitamin C is advised to the people who suffer from diabetes type 2. It is also some of the few home remedies for diabetes.Antioxidants prevent the damage of artery walls. If not prevented, it can lead to heart disease.

Exercise

One of the best home remedies for high diabetes is exercise. Exercise holds the potential of controlling diabetes through non medical means. Exercise decreases the seriousness of the disease which ultimately reduces the risk of long-term problems. The required energy for exercise can also help in losing weight, which will also reduce the risk of obesity and other related complications. Because exercise is known to increase insulin sensitivity it will also tackle the root cause of diabetes especially type 2. Exercising on a regular basis can also reduce cholesterol levels which will help in reducing high blood pressure.

Natural Food

Natural food is the best way to treat all types of diseases because natural food is not diluted with chemicals. Foods like fruits, juices, nuts, sprouts, etc. can be consumed raw to gain maximum benefits. Consuming a fiber packed diet can help the body to absorb sugar in a slow way which keeps your sugar level on the track. Soluble fiber does a wonderful job in stabilizing the sugar levels. Fruits such as apricots, parsnips, beets, berries, citrus foods, carrots, winter squash, apples, etc. are high in soluble fiber. It also helps in elevating LDL cholesterol levels (a serious problem, faced by those who suffer from diabetes).

Meditation

Meditation can be considered as diabetes Ayurveda as it helps in lowering the insulin resistance in the body. Stress hormones such as adrenaline & noradrenalineas well as cortisol strengthen the insulin production and glucose levels. Meditation balances glucose and insulin in the blood which normalizes metabolic syndrome and diabetes type 2.

Bilberry Leaves and Cinnamon

The leaves of bilberry plant are known to lower blood sugar levels in an efficient manner. Include 1gram cinnamon in the diet for at least a month, it will also help in reducing the blood sugar levels.

Basil Leaves

Basil leaves are easily available and have the power to lower down blood sugar levels. Basil leaves or Tulsi is a rich source of antioxidants that relieve stress; it's this oxidative stress that compounds problems in diabetic patients.

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Ayurvedic Treatment for Female Infertility: The Ayurvedic Healing for Women

In women, fertility can be affected through various health issues which include blocked fall opian tubes, PCOS, thyroid problems, endometriosis, pelvic inflammatory disease, uterine fibroids, Candida, sexually transmitted diseases (STDs), and anemia.

Other factors, such as alcohol consumption, excessive stress, smoking, obesity, age (35+), a history of painful and irregular periods, intense physical training and weak diet can also increase the risk of infertility in a woman. Suffering from infertility is not only emotionally painful but also can become a major reason of anxiety, feeling isolated, experiencing depression, and lack of concentration.

When infertility can sabotage a woman emotionally,Ayurvedic Treatment For Women can help them in leading a happy and fertile life.

Here are a few home remedies.

Vitamin C Vitamin C is one of the most vital vitamins to consume when trying to get pregnant. This vitamin helps in healing the wounds faster, makes blood vessel walls stronger, and ward off infections. It also helps to boost water amount in your cervical mucus to make it more plentiful.

Vitamin D A majority of people are the victim of Vitamin D deficiency. The surprising part is that many of them, are unaware of it. Vitamin D deficiency can decrease the chances of fertility, and can also lead to migraine problems, and alter moods.

Folic Acid One of the vital vitamins to consume in early pregnancy is Folic Acid as it keeps the pregnancy complications at bay. It offers more benefit to the body when consumed a few months before conception to avoid birth complications. It aids in proper cell division and also promotes ovulation. Although, before consuming it is advised to first get the prescription. 

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7 Ayurvedic Secrets for Healthy Digestion - Blog Arthworld

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