ayurvedaorigin

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Tips for Achieving a Peaceful Sleep

Prior to hitting the hay, wash your hands, face, and feet, and clean your teeth and mouth. It’s best to avoid eating or drinking, especially spicy or fatty foods and caffeinated drinks like coffee, black tea, or soda, for two hours before bed. Caffeine can disrupt your sleep and cause restlessness. Similarly, steer clear of alcohol before bedtime as it can lead to poor quality sleep and early…

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Healing Meditation

Meditation has been widely recognized as a powerful tool for addressing a range of physical, emotional and spiritual issues. In recent years, many hospitals and clinics have started incorporating meditation and imagery techniques into their healing process, recognizing their value in promoting well-being. The meditation technique presented in this blog post has roots in Tibetan practices and has…

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Herbal Remedies for a Good Night's Sleep

Sleep is one of the most essential needs of our body, and lack of sleep can lead to numerous physical and mental health issues. In today’s fast-paced world, many people suffer from insomnia or sleep deprivation, which can lead to feelings of anxiety and depression, as well as affect our performance and productivity. Fortunately, there is a natural solution to this problem, and it is a herbal…

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The Power of Yoga for Balance and Harmony in Ayurveda

Yoga is an ancient Indian practice that has been used for thousands of years to promote physical and mental well-being. In the context of Ayurveda, a sister science to yoga, it is considered a valuable tool for maintaining balance and harmony in the body and mind. Ayurveda, the traditional Indian system of medicine, asserts that the universe and everything in it is made up of five elements:…

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The Influence of Taste on Consciousness

Food is more than just a source of sustenance; it also has the power to alter our consciousness and emotions. In Ayurveda, different tastes are believed to affect the three doshas—Kapha, Pitta, and Vata—and have different impacts on our emotional state. Sweet: A popular drug in our society, sweet tastes are often used to feel satisfied. Sweet’s intense complacent effect increases Kapha and cools…

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The Power of Talam: An Ayurvedic Approach to Wellness

Ayurveda, the ancient Indian science of healing and wellness, offers many natural remedies to treat a variety of health conditions. One such remedy is Talam, also known as Thalam, a medicated paste applied to the forehead. In this blog post, we will explore the benefits of Talam and how it can help with headaches, migraines, sinusitis, insomnia and more. Talam is a medicated paste made from…

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Relax, Rejuvenate and Restore: Understanding Upanahasweda

Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various health issues such as arthritis, digestive problems, and heart disease. Conventional treatments for these conditions typically involve the use of pain relievers, anti-inflammatory drugs, and other medications, but for those seeking a more natural and holistic approach,…

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Essential Ayurvedic Guidelines to Follow When Going Outdoors

When it comes to going out, there are certain things that should be avoided according to Ayurveda to maintain balance and prevent harm to the body. In this blog post, we’ll explore what not to do when going out according to Ayurveda. Avoid Exposure to Extreme Temperatures: Exposure to extreme temperatures, either hot or cold, can disrupt the natural balance of the body and lead to various health…

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Discover the Benefits of Nasya

Nasya is an Ayurvedic treatment that involves the administration of herbal oils or medicated powders through the nostrils. It is a form of pratimarshana, which means “to cleanse the nose.” This treatment is considered one of the five purification therapies (shodhana) in Ayurveda, along with vamana (emesis), virechana (purgation), basti (enema), and raktamokshana (blood-letting). Nasya is believed…

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Discovering the Beauty and Benefits of Flowers in Ayurveda

Flowers play a significant role in promoting good health and wellness according to Ayurveda, an ancient system of medicine originating from India. This holistic practice believes that flowers possess healing properties and can be used to balance the body, mind, and soul. In this article, we will explore the various ways flowers can benefit human health, as per the principles of…

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The Importance of Fruits for Optimal Health According to Ayurveda

Ayurveda, the ancient Indian system of medicine, recognizes the importance of a balanced and nutritious diet for maintaining overall health and wellness. One key aspect of this diet is the consumption of fresh and seasonal fruits, which provide a wealth of essential nutrients, vitamins, and minerals to support our bodies. Fruits are rich in antioxidants, which protect against cellular damage and…

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Why Drinking Water during Meals is Harmful

Drinking water while eating is a common habit, but it may not be the best choice for your health. Consuming water during meals can have negative effects on digestion and overall health. Here are some reasons why you should avoid drinking water while eating. Dilution of digestive juices: Drinking water during meals dilutes the digestive juices in the stomach, making it harder for the body to…

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Why Drinking Water Standing Up is Not Good for You

Drinking water is an essential part of a healthy lifestyle, as it helps to hydrate the body and regulate body temperature. However, the way you drink water can also have an impact on your health. Drinking water while standing has been shown to have negative effects on the body, and it is important to understand why it is not good for your health. Digestion: Drinking water while standing can lead…